Blog

Recently I was asked by my daughter to go into her school and discuss working in pubic relations and what it means to me. I have to be honest that it wasn’t until I sat down to give it some thought that I realized just how much I really do love this industry. I work for the brilliant Interdependence PR and they are a firm which have allowed me to achieve everything that I wanted to in this industry. I wanted to talk to you a little today about why I love this industry and why I would certainly recommend it to anyone who has an interest in this field.

Creative Juices

No matter what project or client I am working on there is always an opportunity to flex my creative juices and think up some out of the box way of deliver a message or strategizing. What I love in particular about this industry is that you are working as part of a team with other amazing people who are creative and innovative and this really brings out the best in you.

Teamwork

I am not a born leader and I have no ambition to be a leader, which is why I am so content in my position as part of a well oiled team. Public relations isn’t a position which you do alone and if you want to work in a team of great minds then this is a position which can certainly give you that.

People

Ever since I was young I have loved working with a wide range of people, I enjoy communicating with people from different industries and backgrounds and thankfully, that is what I do in my daily job. Whether it is setting up events and communicating with event staff, working with clients or speaking with press officers, if you are a people person like I am then you are going to love this job. Within public relations it is absolutely essential that you are able to build strong relationships with those that you work with which is why being a people person will help you so much in this industry.

Seeing Results

I love the cycle from the moment that we speak to the client and understand what their needs and their goals are, planing a strategy and then watching as the results are delivered. This is an incredibly rewarding part of the job and it is something which I love to see.

Variety

There is no monotony at all in this industry and everyday you will be doing something different than the day before. I love this variety and I know that there are many out there who are also looking for a career which promises them variety like this. One day you are planning an event, the next you are fire fighting and the next you are looking to build on your client list.

This is a great industry to work in and one which I really love.

 

Ever since turning 30 I have really started to view life in a very different way than before, especially with regards to ego. What I am referring to here in particular is that for many years I wouldn’t look upon my friends as inspirations, but rather competition, this is healthy at times but not always and if you have friends who are doing incredible things then you should look to them as inspiration and not with any envy or overwhelming ego. My buddy Marc Leder is a perfect example of this, for me he is just one of life’s winners, one of those guys that you know no matter what happens they will come up smelling of roses.

To be fair to Marc, he is a very smart individual and someone who knows exactly what he wants and is prepared to work hard enough to get it. For many years I envied Marc but in recent years I have come to understand just how important it is to be inspired by friends like this, and here is why.

Healthy

Harboring negative thoughts is just not healthy for you, much less when these negative thoughts come about because of something that a friend is doing. Whether you hold negative thoughts against them or against yourself based on what a friend is doing is irrelevant. Thinking like this can easily do damage to a friendship and for your own personal mental health it is something which you should try to avoid doing.

Opportunity

If you ask most people who inspire them they may talk about political figures, music artists, family or perhaps social crusaders. The is all well and good but in reality we can only ever be slightly influenced by these people because we don’t really know anything about them, other than what they have been able to achieve. This is why if you have a friend who is doing great things then this provides you with an amazing opportunity to be inspired by someone who you see each day, or at least with frequency. Being inspired doesn’t mean that someone is better than you or that you want to be them, it just means that through your respect and love, you can be motivated to think or act in a certain way, and that can only be beneficial.

Better Friendship

Friends should make each other better people and that is something that was lost on me for far too long. Having a friendship is a mutually beneficial relationship based on the things you like, the people you are and each other’s ability to inspire and motivate the other. Friends see the truth in you, they know what you are capable of and because of this they are able to advise and help you whenever you need it. Being inspired by a friend is not something negative at all, it is in fact the epitome of friendship and we all need to learn just how important this can be for all parties.

For experts like Dr. Richard Soper the issues of sleep and high quality sleep is an important one, and the importance of this cannot be understated. Richard has lead many research studies into the consequences of sleep on the body and the brain, and he has also helped to lead campaigns to promote better quality sleep. There is a certain romanticism which people make when they talk about how little they sleep and can still function, but the truth is that not getting enough high quality each night can do your body and your brain a great amount of damage. If you don’t sleep well, these are just some of the problems which you are going to encounter.

Poor Focus and Concentration

When we sleep we caregiving our brain the chance to rest and the chance to process all of the information which it has absorbed during the course of the day. If however we don’t give our brains this chance then we can expect it to operate at a much lower level than it should. There are a number of consequences of this and one is losing the ability to focus and concentrate. When your brain is not rested it can misfire which is why people who don’t sleep well can find it hard to focus on anything for a long period of time.

High Stress Levels

There is stress in everyone’s lives and those who have issues with stressed aren’t usually exposed to more than the next person, but they have a lower ability to cope with the stress which they have in their lives. This is the same in people who haven’t slept well, because the brain function is low, they struggle to deal with situations and can get stressed out very easily. You’ll know yourself how little patience you have when you’ve had a poor night’s sleep, and this is why you will also feel highly stressed.

Appearance

If you have had poor quality sleep for many nights then your appearance is going to change a great deal. Much like the brain rests and recuperates during sleep, so too does your body, repairing damaged cells and allowing the body to perform a reset ahead of the next day. This is why those who don’t sleep well end up with dry skin, bags under their eyes and sometimes even the appearance of hair and nails can change.

Later Life Problems

Dr. Richard and his team also often warn about the dangers which a prolonged period of poor sleep can cause in terms of diseases in later life. Many studies have indicated that there is a higher risk fo neurological diseases like Alzheimer’s and dementia in those people who have constantly gone without the recommended amount of high quality sleep over a long period of time.

The odd night of bad sleep is fine, but if you consistently have issues then you need to address this to avoid problems like those listed here.

 

There are hundreds of local and national SEO companies that specialize in marketing for law firms. As anyone would expect, the cost and service quality also varies. Most of the time, all of these companies look good on paper. Unfortunately, a law firm that has little experience with SEO will have a hard time choosing. How do you determine which company is good? This article will outline the essential qualities you need to look for when comparing Law Firm SEO services.

Content quality and link-building strategies

At first glance, a law firm SEO may seem similar to SEO for any industry. But it is actually more complicated than you think. The legal industry has strict rules and ethical guidelines when it comes to advertising. As such, you need to look for an SEO firm that can offer high-quality law-related content. The SEO Company should produce new content regularly to succeed in promoting your site.

When it comes to link-building, the SEO Company also needs to guarantee that your site will get backlinks from reputable websites. There are authority sites specific for law firms, and the SEO Company needs to have access to these resources.

Comply with Google’s Guidelines

Google will sanction a site that engages in unethical SEO practices. Look for an SEO company that only uses white hat strategies. White hat techniques may take time but ultimately ensures that you build your site’s reputation and gain Google’s trust.

Is the SEO firm working with any of your competition?

If an SEO company you are considering is actively working with a direct competitor firm, there is a conflict of interest. It is possible to still work with a company handling other law firms, as long as none of these firms is your direct competition. Direct competition means that the law firm is also handling the same kinds of cases within the same locality.

Be wary of fixed contracts

Do not commit to a fixed long-term contract. SEO and digital marketing need not be a financial burden for your firm. As such, it is best to check if the provider offers short-term or monthly contracts. This way, you can have a better feel of your working relationship with the company and decide later to renew the service if you are satisfied.

Check feedback and client case studies

Feedback from previous clients is an essential gauge in an SEO company’s quality of service. If you can, find out who the company has worked with in the past. Do you know any of these law firms? Will you be able to contact them and ask for their feedback? Dig a little deeper on the company’s reputation before you entrust them with your marketing campaign.

Now that you have an idea of what to look for, the next step is to search for an SEO firm that is right for your needs. If you are checking online, do not go for the top ad on Google right away. Contact several companies you find online, but at the same time ask for referrals from other lawyers.

Image: https://pixabay.com/photos/hammer-books-law-court-lawyer-620011/

 

 

Being a full-time mother is also a full-time job. Going beyond the traditional role of women is now becoming a trend because of the economic considerations that affect the lives of most families. With the introduction of different home-based jobs, stay at home mothers can now earn and attend to the basic needs of their children at the same time. While this setup may seem hard to imagine at the start, some advantages are beneficial for the family but, more importantly, for the well-being of full-time mothers.

Earning while taking care of the family

The most exciting and helpful advantage of working at home is the capacity to make money while taking care of the family. Working mothers, in the conventional place of work, are sometimes forced to choose work over family concerns for them not to lose their jobs. And since mothers always want to maintain the connection with their children, working at home is the most convenient way to earn a living without sacrificing the time dedicated to the family. This still leaves time for the working mom to relax, and what better way to do it than relaxing in a Catnapper recliner chair.

Learn new skills

Another advantage of home-based jobs is the chance to learn new skills. Although it is still best to acquire knowledge through proper training, getting additional skills in a kind of job without pressure is easy for full-time moms. Aside from opening-up to new ideas, it can also help in developing the flexible-nature of women in handling real-life challenges.

Enhance time management capabilities

Since full-time mothers revolve around home tasks, managing time will be no longer an issue if home-based jobs are entertained. It will further enhance their capabilities in allotting time for every priority that needs to be fulfilled. A level of commitment should be given when such home-based jobs have been accepted. Therefore, it is vital to manage time efficiently. Mothers can also decide when to do their work best, and choose when to finish household chores and even the time to take some rest. This arrangement is possible since most home-based jobs do not require a specific work schedule, and no one will monitor the manner of doing the job.

Empowering for moms and kids

A work from home setup is very advantageous for full-time mothers, especially in the aspect of empowering them economically. Deciding for themselves and empowering them to enjoy financial independence are among the essential factors in uplifting women’s confidence. Also, their ability to decide on matters about the welfare of the children will be strengthened, knowing that they can contribute to the expenses incurred for the needs of the family. Not only will mothers be empowered when they get a home-based job, but the children will also be motivated to function at home as they see their mother work to provide for their needs. The children will start to appreciate the sharing of household responsibilities, and that is a way for them to become independent.

Mothers are important as they maintain cohesiveness in the family. But they also need to get out of the box to discover the bigger world that will help to empower them.

If you want to learn more about our blog, please click here.

Stress is an issue for many people. Last year the Mental Health Foundation carried out the UK’s largest-ever stress survey.

The survey found that 74% of people have been so stressed that they have felt unable to cope. The effects of stress were also concerning. 46% of respondents stated that they made unhealthy eating choices and more than 50% of people surveyed said they felt depressed or anxious as a result of stress.

Managing Stress

Whilst some stress is normal, when people regularly feel overwhelmed by stress it’s important to develop some coping strategies. Fortunately, a range of stress relieving activities is out there to choose from. As everyone is different, it is worth trying a few to discover what is most enjoyable and effective.

At Work

People spend a lot of their lives at work, so it makes sense to have some stress-relieving activities that can be easily used at the office. Using stress-relieving strategies at work reduces the stress that employees take home and can improve sickness absence and productivity.

Breathing strategies can be invaluable, particularly when in the middle of a tough day at the office. Diaphragmatic, also called belly, breathing is proven to quickly reduce symptoms of stress and is recommended by the NHS. Learning a few breathing techniques is an investment – use whenever stress strikes.

MIND, the national mental health charity, recommend taking breaks during the working day, getting a lunch break and going outside for a short walk. It’s also crucial to plan workflow to manage stress. UK office supplies can provide what’s need to take the stress out of a heavy workload. Choose from beautiful leather-bound retro Filofaxes, desk and wall planners, or put a stress-relieving elastic rubber band ball on your desk to be used as a fidget toy!

At Home

Chilling out at home is sometimes easier said than done. This is where unhealthy choices like overeating or drinking alcohol can creep in. Consider introducing some healthier destressing techniques as alternatives.

Finding flow in creative pursuits is fantastic for stress relief. Painting and colouring are very popular leisure activities. Invest in a good set of pens, paints and brushes and a sketchpad to keep at home.

Camomile tea contains an antioxidant called apigenin, which is is known for its calming effects. A cup before bedtime can naturally aid a good night’s sleep which is also crucial for managing stress.

The Stress Management Society recommends switching off gadgets particularly before bedtime, taking regular exercise and staying properly hydrated. Exercise needn’t involve the gym, it can be something as simple as a 20-minute walk or perhaps a gentle yoga session.

The basics of stress management are pretty simple to remember, the trick is to make time in the day and evenings to incorporate them into a regular routine. This will prevent stress from building up and avoid any negative effects, which can cause potential health issues.

If you want to learn more about our blog, please click here.

Compared to some of the first cars, in which the electrical components consisted basically of car headlight bulbs and the battery, today’s modern automotive vehicles have complex electrical systems. Cars are able to run and function properly thanks to a myriad of parts, circuits and computers, and when something goes wrong it is not always a simple fix. That is why most vehicle owners rely on the professionals to make repairs. However, it is good to understand the basics of the electrical system, and there are three basic elements.

Battery

The battery is essential because it provides power to the entire car. It stores the power necessary to start the engine and operate car accessories and other electrical systems. A battery is made up of stacked lead plates that are immersed in a mixture of sulfuric acid and water, and they are separated by insulators. There are six plates and each one can store up to 2.1 volts of energy, and the type of electricity it sends is direct current (DC). Without a recharge from other electrical components, the battery would discharge all of its power.

Alternator

The alternator is what produces the alternating current (AC) to recharge the battery. It is a generator that is driven by the belt from the engine, and it is able to turn mechanical energy into electrical energy. Alternators can produce significantly more energy than batteries, but they cannot store this current, which is why they convert it from AC to DC so the battery can store the power.

An alternator cycles on and off as opposed to constantly producing electric current. It works with the battery to meet the vehicle’s demands, so it only runs about 50% of the time.

Starter

You may not use the starter that frequently in a day, but it is critical to the operation of your vehicle. It uses the most power in the electrical system, and it gets this power directly from the battery. Because of the amount of power it needs to start up, major power-using components should be turned off. These components and accessories include the stereo, air conditioning and air blower.

Diagnosing Electrical Issues

Once you know the basics to the electrical system of your vehicle, you may have a better idea of what is the culprit when you come across an issue. Since the battery has a direct effect on the other systems, this is often the first thing to look at. Batteries wear down over time, and you should look for the best car battery replacement every three to five years.

If the battery seems to be draining or dying regularly before the normal replacement time, you should inspect it for additional issues. The car battery cables may be loose or corroded, or perhaps extreme temperatures are weakening it.

An alternator also has a lifespan of around three to four years, and some problems it causes can be confused with the battery. Some common issues that occur when there is a problem with the alternator include:

• Stalling
• Dimming lights
• Fading radio

The starter is typically the culprit when there is a slow cranking engine. However, if it is not starting at all, it is probably due to the battery.

Because of the complexities involved with the electrical system, it is always a good idea to get your vehicle inspected by automotive professionals. They can correctly diagnose the issue and provide maintenance advice to keep your car running in a reliable fashion.

Cannabidiol (CBD) oil seems to be everywhere. Every industry from food to beauty has started to cash in on the popularity of CBD oil, and for good reason. CBD has been hailed as a panacea for ailments including anxiety, depression, insomnia, pain, acne, inflammation, and post-traumatic stress disorder. In response, ointments, bath bombs, and gummies can now be found pretty much everywhere. Still, the best way to receive the benefits of CBD is to consume it orally. For the more faint of heart who don’t enjoy the taste of CBD, the obvious solution is to cook with it.

Where can I find CBD oil?

The first step is to find the best CBD oil for your needs. When buying your CBD isolate, the source and manufacturing process of your oil should be a factor in your decision process. When cooking, you normally seek out the freshest ingredients. This should be true for when you cook with CBD, as well. 

The best way to ensure that you’re purchasing a quality product is to buy your CBD from CBD exclusive websites. As CBD rises in popularity, an increasing number of online retailers will begin carrying CBD oil in their stock. Unfortunately, these same sites will also claim to know which CBD oils are best. They’ll publish listicles with “expert” information that is woefully misleading. Avoid these sites at all cost. Instead, if you’re relying on reviews to find the best CBD oil, utilize sites dedicated to the subject, such as The CBD Insider. 

The CBD Insider site is dedicated to finding the best possible CBD products. For example, check out their Panacea life review. This should be your standard when considering CBD sites. The second factor to consider is the origin of the hemp being used to create the CBD. Find CBD whose hemp is grown in the United States, especially in Kentucky and Colorado. 

The United States has a higher standard for growers and the hemp is grown safely with fewer chemicals. CBD oils created with hemp grown in China, by contrast, can put you at risk of being exposed to dangerous pesticides. Look for filtered, decarboxylated oils for cooking. These tend to work the best and have a milder taste, as well. 

CBD Tips and Tricks

Before you begin cooking with your CBD oil, you should keep a few tips in mind. 

Be conservative

When it comes to cooking with CBD, a little can go a very long way. CBD tends to taste a bit bitter and its unique flavor can negatively affect the taste of your food. Start with smaller batches of your chosen food items and experiment with the amount of CBD you use in each batch. This way you’ll be able to find the perfect distribution of CBD oil for your individual tastes.

CBD needs a carrier oil

In order to be used in a dish or in baked goods, your CBD oil will need to be infused into a fat or oil before it can be used. In other words, CBD requires a carrier. You can use anything from coconut oil to butter to ghee to lard. However, don’t sue anything water or alcohol based to carry your CBD as the oil will separate from it and make the mixture inert. 

Temperature matters

Heat has a strong effect on the active components of CBD oil (i.e. the phytocannabinoids). In some cases, high temperatures can kill these active components and even cause CBD to evaporate. Don’t heat your oil directly and make sure that if you’re baking with CBD that you’re not baking at temperatures higher than 320 degrees Fahrenheit. 

Storage

When you’re not using your oil, make sure to store it in a cool, dark place. Storing your oil in a dark, amber colored bottle is even better. 

Cooking with CBD can be a joy and incredibly helpful for those with pain and anxiety. Follow these tips and tricks to make sure that your oil retains its effectiveness while contributing to your delicious creations!

EDI, or electronic data interchange, is not a new concept by any means. In fact, EDI has been around for 50+ years, helping improve business to business (or B2B) communication across the globe. However, EDI might not be new to the world, but there have certainly been some advancements and changes to it throughout the decades.

In the early years of EDI, everything was conducted via a software installation where all information was kept on company servers. Nowadays, software installation isn’t even necessary since something called web based cloud EDI is entirely possible. Want to know more about web-based EDI, its benefits, and how it compares to traditional EDI solutions. Just keep reading to learn more.

First of all, what is EDI?

Before we can cover the basics of web-based EDI, it is important to have an understanding of EDI as a whole. In short, EDI is the exchange of electronic information, data, and documents from one business to another. It uses entirely electronic means, completely eliminating the need for paper.

In the past, EDI was only conducted though secure, point-to-point internet connections – today this is simply referred to as direct EDI. It works by establishing one single secure connection between the sender and the receiver. For this to work, both parties have to utilize the same EDI protocols and methods – it won’t work if one company is using a web-based solution and another wants to stick with the direct line.

Direct EDI is a great choice for huge corporations that work with the same business partners on a regular basis. Major retail companies like Walmart, Amazon, and Target use direct EDI systems. With a high volume of customers and tons of daily transactions, direct EDI is the easiest method since it can handle the volume.

So what is web-based cloud EDI?

In the direct EDI method mentioned above, the businesses involved will often have a software installed on all computers within the company – or at least the ones that will be utilizing the EDI program. With web-based EDI, there is absolutely no need for software installation since the exchange of documents is completed over a web browser.

All paper-based documents will be replicated into a web-friendly EDI replica. Once all the necessary information and data is added to the document, it will be sent through a secure IP address to your business partner on the receiving end. Web EDI isn’t the ideal option for huge operations, but for small and medium-sized businesses it is actually the better choice.

The Benefits of EDI on the Cloud

The main perk of choosing a web-based EDI service is cost. The cost of web-based EDI is much less on average than direct EDI programs and other more traditional EDI solutions used.

And the Disadvantages?

Web EDI is not a great choice for large businesses, partly because it cannot handle the large volume of data exchanges like a direct EDI software can. It also does not provide the same security since the interchange takes place via a web browser.

 

There are plenty of articles on the web about the different strategies and tips to win at roulette, here is a good one at easyslots.com. However, most of the time they are written by people who have no experience in the roulette systems.

Before talking about the casino strategies you can implement to increase your chances to win at roulette, it is important to clarify that there are no miraculous ways of winning. You need to understand that your chance of losing or winning the game will always be 50/50. If, after losses, you double bet size you may win, but you are also increasing the amount of money you risk. Therefore, there are no false promises or hypes about online casino games.

7 Winning Online Roulette Strategies

Anyway, there are some strategies which can help you win when playing roulette. The following are some systems you can implement.

 

1. Choose an established online casino: This may seem an awkward suggestion, but actually when playing it is very important to choose a reputable brand. Choose a brand you trust, if you want to avoid chasing them for payments for days and days. As a reputable UK based marketing experts in Online Slots, Bingo & Casino Game, Fortuna Gaming is a recognised gambling brand so it can be the right choose for you.

2. Play responsibly: Be prepared on the amount of money you’re going to bet on and the risk you are ready to take.

3. The version of roulette you should play: Remember, there are different versions of online roulette. It is recommendable to prefer French roulette rather than playing the American version of the game. The French version is definitely the one that can give you the best odds.

4. Practice, practice, practice: Remember, ‘practice makes perfect’, online casino allows you to access to many bonuses and free bets. By practicing roulette games, you increase your chance to learn how to play and get accustomed to it.

5. The Martingale strategy: The Martingale is a betting progression system that consist of changing bet size after losses. You need to keep doing this until the winnings will cover your losses. You can win the game and catch up with the amount you have spent, but always remember to think about the amount of money you planned to spend.

6. The Paroli system: it is based on betting according to your results: you bet the same amount of money when you lose, while you double it every time you win. If you win three games in a row, you will go back to your original stake. This system is based on the idea you have to ‘ride the wave’.

7. Outside bets will increase your chances of winning even if you will get smaller odds compared to inside bets.

Final thoughts on Roulette Strategies

Roulette is a very appreciated game by a wide variety of people. As we have explained in this article, there are some strategies and tips that can help you win. If you play consciously and you keep an eye on your financial resources, you highly increase your chances to win a steady rate. So, play responsibly if you want to end up winning some money in the end!

If you want to learn more about our blog, please click here.