Many economies are opening up, but it does not mean the world is clear from COVID-19. Some businesses like malls and restaurants are cautiously resuming operations, and the same goes for gyms. Even if your local gym is open for business again, you may be wary of restarting training there. After all these months of being stuck at home, you may be itching to get under a bar or grab some dumbbells. If so, having some Home Gym Equipment may be your next best solution.
A gym is a place of training, but it is also a place for socializing, albeit minimal. Moreover, it is a place of sweating. Even if people are courteous enough to wipe and sanitize the equipment they use, there will always be a risk of some bodily fluids lying around. Under normal situations, two things can happen: (1) Someone tries to talk to you and distracts you from your training; and (2) you lie on a damp bench with someone else’s sweat. So the consequences can range from spending too much time “resting” in between sets to having a gross encounter. But under a pandemic? You might end up in the hospital!
After months of quarantine, some people caved in and decided to eat out cautiously. They miss the social aspect of going to a restaurant, ordering food, and having a meal that a professional chef prepared and that they can enjoy with others. The same goes for you when it comes to your desire to train with decent equipment. However, as the gym rat that you are, you know that lifting weights is not just about having a pump, making gains, and getting shredded. It is also about health and longevity. Thus, hitting the gym, where there are more opportunities for contact and transmission than a restaurant, may not be worth it.
Continue to Make Progress
Yes, you can continue to become stronger, gain more muscle, and make overall progress with bodyweight training, but it will get tougher and tougher. Soon, those 50 pushups will turn into 60, 70, and God knows where so you can get a decent workout. Wearing a backpack with books for added resistance can help, but books cannot match the weight of a 20-kg plate. If you wish to prolong your fitness journey, these plateaus are signs that you need your own Home Gym Equipment. Just as you would invest in healthy foods for your nutrition, so could you do the same for your training.
What to Get
You did not need any equipment as you started your home bodyweight workouts. You also do not need those fancy machines with their complicated pulleys. If you are thinking of getting gym equipment, you only need the basics:
- A barbell, preferably an Olympic Barbell
- Enough plates and dumbbells to accommodate your strength level
- A pair of locks so the plates do not slip off your barbell
- A rack
- An adjustable bench
- Some mats so you do not destroy your floor with you dropping the weights
These are enough to get you back on track with your weightlifting training.
After all these months, your bodyweight training may have served its purpose in trying to maintain whatever muscle and strength you had when the pandemic started. It may be high time for them. By venturing in Home Gym Equipment, you can continue to make PRs on your squat, bench press, and deadlift safely at the comfort of your home.