Many of us are starting to think more about what we can do to protect our health and safety after spending two years living through a global pandemic. There are a lot of things you can do to take better care of yourself, but one thing many people don’t think about is the quality of their indoor air. Air quality is a serious issue, and prolonged exposure to bad air can cause a wide range of health problems, including some that can be fatal. Fortunately, it’s simple to take steps to improve your air quality at home. If you want to prioritize clean air this year, read on for three ways to ensure pristine air quality.
1. Have your windows repaired or replaced.
You should inspect your windows regularly to check on their condition. Cracks and crevices can form, which allow outdoor air to seep in. It can also let other pollutants, allergens, and moisture into your home. Keeping up with the maintenance of features like your windows and doors is essential if you want to have great air quality at home. DIY remedies may help for small imperfections, but larger issues may require professional help.
Look for a contractor with years of experience and a reputation for quality craftsmanship, like this company that handles windows in western MI. Customer reviews can also be useful for learning more about a specific business. If you don’t know where to start, you can find great resources both on and offline that will help you find what you need. You can also ask for advice at your local home supply store.
2. Invest in an air purifier.
Your HVAC system will do a lot of the work when it comes to filtering out contaminants in the air, but you may want to invest in an air purifier for high-traffic rooms that you use frequently, like the bedroom or the kitchen. A HEPA air purifier offers an additional layer of protection and can help keep the air in your home clean and safe to breathe. You can find a lot of different types of air purifiers designed for a variety of settings, so it’s a good idea to take the time to shop for one that’s best suited to your needs. Just make sure the air purifier you buy is powerful enough for the size of the room.
3. Practice good indoor hygiene.
It may seem simple, but even just cleaning your home more frequently can make a noticeable difference in the quality of your indoor air. You should try to vacuum at least once or twice a week and launder items that can trap allergens (like area rugs and drapes) more frequently. Areas where your pet spends a lot of time should also be cleaned often, especially if you live with someone who has an animal allergy.
Many people don’t realize it, but having poor indoor air quality in your home or business is a real health and safety risk. Poor air quality has been linked to many heart and lung problems, including coronary artery disease, emphysema, respiratory infections, stroke, and cancer. It can also exacerbate or worsen the symptoms of other conditions like chronic obstructive pulmonary disease (COPD), asthma, cardiovascular disease, and diabetes.
There are a lot of factors that can contribute to the overall air quality in your home or place of work. Structural issues should always be addressed as soon as possible, particularly when it comes to windows and doors. Cracks and crevices need to be repaired, and in some cases, windows may need to be replaced, which will require professional assistance. Additions like air purifiers can also make a difference in your indoor air quality. It’s also necessary to keep up with basic cleaning and home hygiene, as you can help reduce the presence of irritants like dust mites and allergens. A comprehensive approach is best if you want to maintain the quality of your indoor air.