In basketball, a steal is a game-changer. It pretty much has the same value as a rebound but better. You see, you can rebound the ball even if it is in your team’s possession. A steal, however, allows you to possess the ball legitimately to prevent a team from making a point.

Stealing a ball is difficult. It is a tough thing to do without getting fouled. As such, you are a valuable player if you are good at stealing. Today, let us take a look at the best steal records in the history of the league.

John Stockton –3,265 Steals

John played for the Utah Jazz from 1984 to 2003. He averaged 2.17 steals per game in his entire career. As a point guard, he led his team to the playoffs 19 times. It was in 1997 and 1998 that Utah Jazz appeared twice in the NBA Finals.

Apart from steals, John is a ten-time NBA All-Star player. He is also a two-time inductee for the Naismith Memorial Basketball Hall of Fame. Back in 1996, he was named as one of the 50 greatest players in the history of the NBA. He is not just a record holder for steals but also for assists. He is one of the best guards to ever grace the sport.

Jason Kidd – 2,684 Steals

Jason Kidd played for several teams like the Mavericks, Nets, Knicks, and other teams. As you can see, there is a wide margin between him and Stockton. Jason played the point guard role. He is also a ten-time NBA All-Star player. His hard work awarded him a championship when he played for the Mavericks in 2011. Like other superstars, he was inducted into the Naismith Memorial Basketball Hall of Fame.

What makes Jason different is his ability to pass and rebound. So, add that to his stealing capabilities, and what you have is a regular triple-double threat. After retirement, Jason went on to still be part of the league. He is now serving as an assistant coach for the Los Angeles Lakers.

Michael Jordan – 2,514 Steals

MJ is the man who brought the NBA to new heights. He is the player behind the international success of the league and has served as an inspiration to many great players today. He played for the Chicago Bulls his entire career, and he catapulted this team into six championships segmented into two “three-peats.” What this means is that he led the team to the championship three consecutive times, retired for one season and then led the team for three more consecutive championships when he came back.

MJ played for 15 seasons only, and he is now the principal owner of the Charlotte Hornets. By acclamation, Michael Jordan is the greatest basketball player of all time, like Muhamad Ali is to boxing.

Gary Payton – 2,445 Steals

Gary played for several teams like the Bucks, Celtics and Heat. He is best known for his career while with Seattle SuperSonics. Gary played the point guard position and played for 13 seasons with the SuperSonics.

To date, he holds the best record for the franchise in terms of points, assists and steals. It was back in 2006 when he won an NBA Championship with the Miami Heat. Gary is nicknamed “The Glove” because of his ability to defend his position. Like other superstars, he is also an inductee into the Naismith Memorial Basketball Hall of Fame.

Chris Paul – 2,320 Steals

Last on our list is Chris Paul who played with several teams like the Rockets, Suns, Clippers, and others. His nickname in the league is “CP3.” He is a recipient of the Rookie of the Year award and also a champion who has won two Olympic Gold Medals.

As a player, he is a record holder not only for steals but also in assists. Overall, he was selected 11 times in the NBA All-Star team. Chris Paul is one of the highest-paid athletes in the world. To make a steal, you need agility and a high basketball IQ. It is a great skill that some will even bet on it on sites like GGBet. You need to be able to anticipate where the ball is going and then intercept it.

Despite this, a steal is an underrated stat in the NBA. Fans do not bother about it. However, one should not forget that a steal can indirectly affect a game’s outcome. The more steals there are, the more chances your team has at making points.

 

The Oris Aquis Date is as long-lasting as space and depth of the ocean to which it is linked. This timepiece is the outcome of years of intensive study and concept cross-pollination. This timepiece has a lot of features without compromising elegance. In the corporate world, in the depths of dense forests, and even in the open sea.

The piece retains its attraction. This device has a fully automated or self-winding motion. It’s made of rugged components that make it robust and challenging, but it’s still light, performs great, and performs very well underwater. Here are some pieces to consider adding to your wish list or collection.

Oris Aquis Date Blue Dial

The Oris Aquis timepieces collection features jaw-dropping diving watch styles which watch experts can’t get enough of. Another of those pieces is this timepiece, which has a circular dial and a blue frame. The finished off dial with a date frame at 6 o’clock, as well as silver luminescent hour indicators and time hands.

Minute marks are positioned on the nonlinear turning bezel’s ceramic black ring. This automated watch from Oris also has a screw-down crown and a closure. When males wear this piece, the dark brown colored leather band will make people remark on how well-dressed they are.

Oris Aquis Date Green Dial Automatic

An accurate display of quality and sophistication, the Oris gentlemen watches from the Aquis date Collection are indeed an outstanding wristwatch, pure and simple. This has a case made of stainless steel with a sapphire crystal to protect it from scratches. This device has a classic style thanks to its Arabic script set green bezel.

The cover is accompanied by a bracelet made with stainless steel. The watch has a green dial with index time markings and a day indicator at 6 o’clock. This stunning piece is water-resistant up to 300 m and is guided by a mechanical motion for extreme precision.

Aquis Depth Gauge Yellow Rubber Black Dial

The Aquis Depth Gauge is a famous and exclusive wear that blends bright, elegant black and yellow color for a simplistic and modern sense of fashion. The device is designed for diving and has most of the characteristics and appearance of an athletic timepiece. The transparent black colored bezel holds the dial in position and is covered in stainless steel.

For outstanding legibility in low-light conditions underneath the sea, both hands and markings are packed with luminescence. To include a flexible appearance, its dial is designed in solid black with contrasting yellow minute indicators upon the outer edges. A sapphire crystal guards the whole thing. The yellow-colored rubber band is a hidden gem that adds a splash of color to your outfit!

Oris Aquis 01 733 7730 4135-07 34 18 44 EB

Due to the intense bi-toned vibrant colors and elegant steel casing, the Oris Aquis timepiece would be a stunning appearance on anyone’s wrist, especially for gentlemen out there. The device is resistant to pressure, and also the dial is protected by a sapphire crystal that is resistant to scratch.

The steel-made bezel provides excellent support, and also the internal dial would be a touch of aquamarine with faintly glowing hands and markings that increase the level’s elegance. Oris has produced a fine example of attention to detail that will significantly impact anyone who sees it.

Grey Dial Rubber Automatic Watch

Oris’s luxurious wristwatch is the embodiment of elegance and beautiful work. Although it has a grey dial, the luminescent silver-toned time hands and index markings add a splash of color. It features automatic motions and a 38-hour battery deposit, demonstrating the watch’s versatility.

Fortunately, the titanium case with a nonlinear rotating bezel is the device’s main characteristic, making it streamlined and functional. This timepiece has a darkened appearance to it, giving it the ultimate masculine aura. Every gentleman will love to wear this watch with its attractiveness.

Titanium Date Grey Dial Automatic Watch

The Oris male piece of Aquis Date Collection is also an otherworldly item of magnificent workable to capture everybody’s eye. A titanium casing with such a smooth finish and a ceramic black bezel surrounds the watch. This casing is matched with a titanium band for added daily wear. A grey-colored dial with index time markings and a day indicator at the 6 o’clock spot is featured.

Takeaway

The Oris Aquis stretches the boundaries of what an underwater watch can or will be. Oris still has a solid reputation for making high-quality diving timepieces. This device goes that far, incorporating knowledge acquired from past versions and series and enhanced experience and handwork.

 

Omega has provided the world with iconic timepieces that feature exceptional precision and accuracy. They’ve been a huge part of various space missions and even in Olympic games. Omega watches are undoubtedly timeless, and they represent the elegance and excellence that the Swiss have when it comes to watchmaking.

With that said, it’s never too late to add a new Omega timepiece to your collection. Most importantly, it’s never too late to acquire a new Omega watch to go with your daily watch rotation. They’re perfectly elegant, and they go well with any outfit or occasion. Here are four Omega watches that you must purchase today:

Omega Seamaster 233.30.41.21.01.001

Omega boasts several collections, but the most popular and sought-after line of Omega is their Seamaster collection. Getting yourself a Seamaster is never a bad choice, and in fact, this Seamaster 233.30.41.21.01.001 might be your best choice yet. This Seamaster features a stainless steel case along with a stainless steel bracelet.

This Omega Seamaster sports a stainless steel bezel and a black ceramic top ring. An interesting feature about the bezel is that it rotates unidirectionally. This sophisticated case is then paired with a bold and stylistic dial. The dial comes in a black finish with luminous hands and index hour markers.

Speaking of the markers, it’s in Arabic numerals, and they appear at the 3, 6, 9, and 12 o’clock positions. All of these excellent and elegant features are then capped off with a transparent case. If you want a masculine accessory that’ll perfectly complement your robust wrists, then this Seamaster is the best Omega timepiece for you.

Omega Speedmaster 326.32.40.50.01.001

The Seamaster might be one of the most popular watch lines of Omega, but the Speedmaster comes in at a close second. This Speedmaster model is from the Speedmaster Racing line, and it’s one of Omega’s famous timepieces. It features an exquisite black dial that’s protected by a sapphire crystal for complete scratch protection.

This timepiece may sport a highly elegant black dial, but it comes with more features than just aesthetics. It’s a Speedmaster, so expect exceptional performance when it comes to the watch that you’re wearing. It runs on Omega’s Calibre 3330 with a reserve of 52 hours, and it can withstand water depths of up to 100 meters.

Going back to the aesthetic, this Speedmaster contains three sub-dials. There is a 12-hour and 30-minute counter along with a sub-dial for seconds and a date window. This Speedmaster also sports a “Clous De Paris” pattern on those subdials. Lastly, it features a rubber strap with the “Speedmaster” logo embossed on it.

Omega De Ville 424.53.40.20.04.004

The Omega De Ville collection has a reputation for showcasing elegant and exceptional timepieces. This De Ville timepiece is certainly not an exception, as the De Ville model 424.53.40.20.04 features qualities that would make any watch lover want to have it.

It sports an elegant white enamel dial that features Arabic numbers except the 12. One interesting detail is that the 12 is highlighted in a bold red color. The dial is fully protected from scratches thanks to a scratch-resistant sapphire crystal. The case of this watch features red gold material, and it’s perfectly complemented by a leather bracelet that ties comfortably and securely around your wrist.

Omega tops the aesthetic of this elegant De Ville timepiece with a red-gold buckle that’s beautifully attached to the leather bracelet. Without a doubt, it’s a masterpiece, and it’s definitely an Omega watch you should buy today.

Omega Seamaster 210.30.42.20.03.001

We can never get enough of the Omega Seamaster line. As we said, Seamaster models have long been one of the famous collections by Omega. This 210.30.42.20.03.001 features a classic Seamaster design that’s truly hard to miss out on. This Seamaster model gives an alluring take by elegantly combining blue and silver.

It’s inspired by the blue sea, and it sports a stainless steel case attached to a stainless steel bracelet. It also sports a stainless steel bezel that rotates unidirectionally, and it also has hints of blue on the ceramic top ring. Lastly, the aesthetic is perfectly topped off by the blue dial, which sports rhodium-plated hands and dot hour markers.

Takeaway

As we said, it’s never too late to add a new Omega watch to your collection. Omega has long been the standard of excellence when it comes to exceptional Swiss watchmaking. You’ll undoubtedly get your money’s worth with a single purchase of these outstanding Omega timepieces.

 

There are only a few Swiss watch companies that are entirely independent in manufacturing their watches. The Oris watch brand is among those few companies. The company’s primary reason for being independent lies in the quality of the timepiece they produced. Here are some new Oris watches that you should check out:

Oris Chronoris Limited Edition Automatic Watch

Several new Oris watches are available today in the market. Since there are various types of Oris, you would have a hard time which watches to choose. If you are looking for a great watch, you should check the Oris 01 673 7739 4034-Set LS from the Chronoris series. It has several remarkable features that you will surely need to know.

The dial is shaded in black that expresses the elegant feature of the watch. It has a stainless steel case with an open back and in a round shape. The watch comes with an in-house Oris 673 Calibre with 25 jewels that reduce the friction of the watch’s internal parts. It has a 48 hours power reserve, and it is resistant to water for up to 100 meters deep.

Oris Aquis Chronograph Automatic Blue Dial

Another Oris watch from the famous Aquis series is the elegant Oris 01 774 7743 4155-07 8 24 05PEB model. The dial of the watch is a warm blue color that is exquisitely paired with a luminescent finish. The indexes as well coincide with the luminous silver-toned dial. It also has a premium stainless steel band.

This model’s casing is made up of high-quality stainless steel material with a diameter of 45.5 mm. It has a round-shaped casing with a transparent back. The movement of the watch is Calibre 774, an in-house Calibre. Its winding is automatic and has 25 jewels and a power reserve of 48 hours. It is resistant to water for up to 500 meters deep!

Oris 57th Reno Air Races Limited Edition Automatic Watch

This model comes from the Oris Big Brown series of the Oris watch. It is a limited edition watch that is truly a must-have timepiece! You would be fascinated with its alluring designs. The black dial of the watch expresses the uniqueness and elegance of the wristwatch that surprisingly goes well with the luminous silver-toned hands.

It has a top-quality stainless steel casing with a diameter of 41 mm. The case of the watch is round in shape with a solid back. It is also shrouded with dazzling sapphire crystals that make it resistant to any form of scratch. With this, you will forever have a shining shelter for your timepiece. The material used in crafting its band is made up of textile.

The movement is the primary internal part of a watch. Thus, it should be a top-quality Calibre. To ensure that, Oris has its own in-house Calibre 798 installed on this watch to make a more effective watch. It has 25 jewels that reduce the friction in the internal parts of the watch. The model has 42 hours of power reserve, and it’s resistant to water up to 100 meters!

Oris Artelier Date Automatic Silver Dial Men’s Watch

Another fascinating watch from the Artelier series of Oris watches is the Oris 1 733 7721 4051-07 5 21 64FC model. It comes with a modern silver-colored dial that goes well with the guilloche finish. The indexes of the watch are paired with luminous silver-toned hands that make the entire dial more dazzling.

The material used in crafting this watch’s casing is made from high-end stainless steel with a diameter of 40 mm and a height of 10.7 m. It is round in shape with a transparent back. The watch’s entire casing is covered with alluring sapphire crystals that make it resistant to any scratches. Its band is made up of top-graded leather material.

The movement of the watch is made from an in-house 733 Oris Calibre with automatic winding. It comes with 2638 jewels that reduce the friction in the internal parts of the timepiece. This model’s power reserve can last for up to 38 hours with a luminous minute and hour hands. It can also be used in sea-diving activity since it is resistant to water for up to 50 meters!

Takeaway

Oris has been an independent company for more than a century now. But, they still produce top-quality watches from time to time. The four mentioned watches are just some of the newest timepieces that shape today’s market.

 

 

If you thought shorts were limiting, think again. There is a short type for every body type, length and even occasion. Like them or hate them, shorts are virtually everywhere-including the office.

There are over thirty types of shorts, classified by length, cut and fabrics, activity and design.

Here are some of the more common types of shorts.

1. Summer Shorts

Summer shorts come in light, coloured fabrics perfect for the heat.

You can get them in varying lengths. Slimming shorts have these qualities but come in distinct cuts that help slim down one’s silhouette. What more do you need for summer?

2. Booty Shorts

These are short, low rise shorts designed to cover the bare necessities. Booty shorts were once worn over short skirts to cover one’s modesty.

Today, these are entire bottoms on their own. You will spot them in nightclubs, the beach and so on. These shorts are great for highlighting and shaping the butt.

3. Pajama Shorts

These can be worn by both sexes. Pajama shorts are also known as lounge shorts as they are super stretchy with an elastic band. This makes them extremely comfortable for hanging out around the house and going on about their chores.

4. Bermuda Shorts

These are also known as dress shorts or walking shorts. Bermuda shorts are loose and come down slightly above the knee.

Most of them have a cuff at the hem.

Some women steer clear of them due to their loose-fitting nature. However, some ladies love them for the same quality as it makes them comfortable.

5. Denim Shorts

These look much like booty shorts though they can be slightly longer and are made of denim or jeans.

These have numerous variations, including being cut off to give them a rugged look.

6. Cargo Shorts

These are also called combat shorts and feature two or more side pockets to give the combat look.

These shorts are often loose-fitting though they are increasingly being made more fitting by using stretchy fabrics for a more fashionable look.

7. Slip Shorts

These are highly elastic and primarily worn as shapewear. As such, they are worn under skirts, pants and dresses to give the desired silhouette.

Slip shorts years ago were made from rather uncomfortable fabric. Today, they are made from breathable fabrics that feel soft in the next, yet comfortable and stretchy enough to give an hourglass figure.

Final Word

This is just a snapshot of the types of shorts available. With a bit of effort, you can find the perfect pair of shorts for your body type. You can also dress them up or down and accessorize them in different ways to achieve different looks.

Cannabidiol, better known as CBD, has been growing in popularity as a natural remedy for several common ailments. One of 100 compounds found in the Cannabis Sativa plant, CBD has made life easier for thousands of people worldwide. The best CBD cream can alleviate pain, inflammation, irritation, and even muscle soreness for consistent users. However, the rising popularity of cannabis has led to more and more companies hitting the market with fake products. Hence, consumers need to do diligent research to find the best CBD cream on the market. But first, let us take a closer look at how these products help people fight and win their daily life battles in 2021.

How is Cannabidiol Helping Change Lives?

Hemp extracts like cannabidiol have become an organic and natural remedy for several common and rare ailments. Unlike Tetrahydrocannabinol, which is a psychoactive cannabinoid, CBD offers therapeutic benefits without providing a high. Hence, it is an appealing option for individuals who want pain relief but are too afraid to try THC due to its mind-altering effects. Additionally, unlike over-the-counter drugs, such creams and oils do not have as many adverse side effects. As a result, they have gained acceptance as a natural remedy capable of changing people’s lives.

The rise in popularity of products containing hemp extracts has led to the market offering several options for ingestion, from oils to creams and lotions infused with CBD. The instant effect that such products have is due to quick interaction with our body’s natural endocannabinoid system. Hence, they help in regulating and maintaining homeostasis, which leads to a balanced and healthy body. The endocannabinoid system is responsible for several functions, from regulation of sleep to formulating an immune response. As a result, such products have the potential to have a far-reaching impact on our body without pumping in chemicals or synthetics.

How Does CBD Help People Cope with Daily Life Battles?

1. The best hemp products in the market can offer quick pain relief without too many adverse side effects. These chemical molecules impact endocannabinoid receptors within the body, helping in providing relief from chronic pain.
2. Cannabidiol is famous for its anti-inflammatory properties, which help make it an effective treatment for arthritis and joint pain. The best CBD cream in the market will remove any discomfort and soreness associated with inflamed joints on consistent use.
3. A combination of Cannabidiol and THC has been able to work wonders on individuals with multiple sclerosis and epilepsy. Hence, such individuals can enjoy life without depending on synthetic chemicals and drugs.
4. Products infused with hemp extracts help individuals struggling with mobility issues, spasms, and involuntary muscle conditions significantly. The compounds in such products can help our muscles relax, preventing muscle tension and discomfort.
5. Studies have shown that such natural products can help treat anxiety, stress disorders, and depression as it helps the body relax.
6. Studies have found that such products can help alleviate cancer-related side effects and symptoms, such as pain, nausea, and vomiting.
7. If you are trying to attain youthful-looking, supple skin, try to find the best CBD cream in the market. Thanks to its anti-inflammatory properties, cannabidiol can keep acne at bay and ease psoriasis and eczema symptoms.
8. Since CBD helps promote a calmer sense of being, it can lower blood pressure leading to a healthier cardiovascular system.
9. The anti-oxidative properties of these compounds help reduce inflammation associated with heart diseases. Additionally, it also prevents the death of healthy cells.
10. Lastly, these products also help people suffering from eating disorders by regulating their appetite and improving their relationship with food.

The Fight Against Depression

Both anxiety and stress can have long-lasting and devastating impacts on not just our physical but our mental well-being as well. In most cases, such issues can lead to depression and suicidal thoughts in the long run. Millions of people in the US struggle with anxiety and depression daily, finding it challenging to live regularly. While prescription drugs exist to treat such conditions, they can be addictive and cause severe withdrawal symptoms. Over the years, hemp products have become an excellent alternative to such therapies as it relaxes our minds and bodies.

The WHO states that depression serves as the most significant contributor to varying kinds of disability worldwide, whereas anxiety comes in at sixth. Hence, it is clear that tackling these mental health issues is vital to ensuring a happy and healthy life. Insomnia, drowsiness, headaches, and agitation are just a few of the side effects of pharmaceutical drugs used to treat these disorders. Additionally, chemicals like benzodiazepines have an addictive streak, leading to substance abuse in certain users.

Since such oils and creams serve as an organic and natural remedy, it is gaining popularity as an alternative treatment methodology. In the long run, such products help struggling individuals lead a much more comfortable and typical life. Even something as insignificant and routine as public speaking can trigger massive panic attacks in people riddled with anxiety. However, studies have shown that hemp-based products can significantly reduce such social pressure. Hence, such products are making it easier for millions of people to go about their daily lives.

Additionally, hemp oil has gained popularity as a remedy for insomnia in children with PTSD. It can also help adults suffering from such disorders as a result of any trauma. The main reason for these effects is its ability to promote serotonin production, leading to improved mood regulation and social behavior.

Neuroprotective Abilities

Research has shown that CBD can act as a Neuroprotectant due to its impact on our body’s endocannabinoid system. Cannabidiol constantly interacts with our body’s hormone regulating system and other brain signaling systems, making it effective against neurological disorders. Both multiple sclerosis and epileptic patients can benefit significantly from using hemp-infused products. Drugs such as Sativex, which uses both Cannabidiol and THC, helps improve muscle spasticity in patients with multiple sclerosis. Additionally, it also helps reduce the symptoms of epilepsy and reduce the frequency of seizures drastically.

Studies also suggest that it possesses antipsychotic properties making it useful for those with mental disorders and schizophrenia. If that wasn’t enough, cannabidiol also modifies our brain’s circuits to help aid substance abuse treatment in several ways. As a result, addicts can use products laced with CBD to reduce the dependence on addictive substances and drug-seeking behavior.

Closing Thoughts

Daily life can be a struggle for people struggling with various disorders and illnesses. Natural remedies like these provide them with an opportunity or chance at a typical life. Further research will be able to substantiate and prove a lot of claims made by experts. However, it is safe to assume that using such products makes the lives of millions of people a lot easier. Are you interested to learn more about the medicinal effects of CBD? If so, make sure you follow this space for updates on such products and their therapeutic benefits!

 

 

Your heart is hammering in your chest as you walk up to the front of the room to give a presentation. Your palms are sweating and you feel yourself stumble over your words a little. After your presentation is done and you sit back down, your body begins to return to normal.

This is what we call acute stress. It’s a short burst of anxiety that goes away after a while. It’s manageable, unlike chronic stress.

What triggers stress and how can we control it? There are a few simple things that get everyone. Follow along as we tell you what they are.

Fear and Uncertainty

As you sit down at night doom scrolling through your phone, you see talks of unrest and global warming. These are things that you can’t control. It’s enough to send anyone into a downward spiral.

Handling stress is all a matter of knowing when to put down the phone and give it a rest for the night. What you can’t run away from is fear of things that hit closer to home.

The uncertainty of having enough money to pay your bills during the month or if you’ll be able to get your work done on time.

Unrealistic Expectations

We get this idea of ourselves in our heads. When we don’t meet the expectations that we set for ourselves, it can cause a heavy amount of stress and anxiety.

You’re allowed to mess up. You can’t do the right thing all the time, and that’s okay. Part of stress management is learning how to forgive yourself.

Your Attitude

Let’s say that someone breaks into your home and steals your expensive gaming computer. Your insurance company will replace it, but you still can’t get over the loss of the thing you use to destress each night.

If you’re doing a good job at work, you may still freak out about a big project coming up. You know that you’re going to do fine, but your attitude is sending different signals.

Change

It’s hard for people to adapt to change. Something happy like moving on to college or getting married and moving out of your parent’s house can be huge stress causes if you let them.

They won’t cause as much anxiety as something devastating like the death of a loved one, losing a job, or getting a divorce, but any kind of unexpected change can get the heart racing. The sooner you can accept your new reality, the sooner you can start feeling like yourself again.

Take Control of Your Anxiety by Learning What Triggers Stress

Are you tired of dealing with a racing heartbeat and sweaty palms? Everyone goes through periods of anxiety. When it becomes a problem is when you’re dealing with chronic stress.

You can either learn what triggers stress and try to work through your problems yourself or talk to a professional. Either way, it’s time to take your life back, and we can help. Check out our blog to learn more.

 

Depending on how long you’ve been together, shopping for your partner can be a challenge or a breeze. Whether you’re searching for the perfect engagement ring or need ideas for an anniversary or birthday, the first thing to do when thinking about a gift for your partners is to stop and consider their personality. Think about their hobbies, interests, and needs and be ready to do some research to find that perfect gift. For three ideas for gifts that will work for your sweetheart, read on.

Summer is just around the corner and everyone is anticipating all the good times warmer weather can bring. Is your truck ready? If you’re looking forward to tailgating, off-roading, or just cruising the countryside, it’s time to get some summer accessories.

Nerf Bars

Far cooler than mere running boards, nerf bars should be at the top of your list. Their tubular, sleek look complements any make and model of truck. In addition to providing a step up, they protect your paint job from vehicle doors slamming into your truck and from debris kicked up from the ground. You can have them mounted at varying heights for ease of climbing into your cab.

Tonneau Covers

Your truck likely needs a tonneau cover year ’round. So if you haven’t invested in one yet, make this summer the time that you do. A roll-up tonneau cover keeps your gear dry and protected no matter the weather. We all know that summer squalls pop up without much warning. It also keeps your equipment out of sight of potential thieves who may really want your new hedge trimmer.

Brake Kits

Yes, of course, your truck came with brakes, but wouldn’t you like to upgrade your stopping power? Take time this summer to check out brake kits for trucks. Aftermarket options include high-performance packages that give you greater security both on highways and off-road. For example, Autospecialty brake rotors with ceramic pads prevent annoying squeals and keep dust off your wheels. Less time spent cleaning your truck is more time spent on fun.

LED Light Bars

This accessory gives you more time in the great outdoors. Have you ever driven to the backwoods to enjoy a day of fishing or hiking and have to head home before you want to because it got too dark? Never again! With a light bar on your truck, you’ve just extended your bedtime. Turn them on to light your campsite or to provide a gathering point for the gang when it’s time to leave. More powerful than your standard headlights, they can run off your truck’s 12V power source.

Floor Liners

Okay, so these aren’t the most exciting accessory ever, but you’ll be glad you have them. It’s so much easier to pull out a floor liner and rinse off the mud and dirt than it is to clean and vacuum the floor of your truck. Floor liners are available in a tremendous variety of styles for nearly all makes and models. Be sure to check with various manufacturers to find the one that will perfectly fit your truck.

Truck Rack

Compartmentalize the bed of your truck with a handy-dandy truck rack. Summertime typically means everything from sleeping bags and tents to lawn edging and fertilizer get thrown in the back. A good truck rack will ensure everything stays in its place.

Make your plans now for your summer accessories. Take time to check the internet for great prices on the truck gear you want most and get ready for a great summer season.

If you are back from a family vacation for spring break, you may be feeling the effects of overeating and eating food that may not be the best for you. Symptoms of digestive distress include bloating, gas, constipation, nausea, and diarrhea. If anyone in your family is struggling with stomach issues, you may want to try a detox. You can do a cleanse by eating nourishing food, or you can do a quick clean out by using Polisorb. Either way, a detox is a good way to clean out the digestive tract, especially if you do it right.

Eating Tips for Detoxing

Some people think that a detox means you are unable to eat solid food. Although there are some cleanses that rely on water, juice, and broths, it is possible to detox while eating food. The trick is to eat the right stuff and avoid things that add toxins to the body.

One of the best things you can eat while detoxing is a variety of vegetables. These contain vitamins, minerals, antioxidants, fiber, and other nutrients that support the body while it gets rid of toxins. Nutrients also give the liver a healthy boost, which helps with detox, as the liver is the body’s main detoxifier. The only exception to vegetables is nightshade vegetables, as some people have reactions to them. Nightshade varieties include tomatoes, peppers, eggplants, potatoes (except sweet potatoes), and tomatillos. It is best to avoid these during a detox.

Fruit is also a good choice during a detox. Some that are particularly effective include:

•  Apples

•  Bananas

•  Blueberries

•  Blackberries

•  Cherries

•  Cantaloupe

•  Citrus fruits

•  Mango

•  Papaya

•  Pineapple

•  Strawberries

Good sources of fiber and protein are black beans, quinoa, and lentils. You should also eat sources of good fat such as avocados, olive oil, almonds, and pumpkin seeds. Other products that support an effective detox include herbs, apple cider vinegar, and spirulina.

When starting a detox, it is crucial to leave out certain foods from your diet. Avoid:

•  Dairy products

•  Meat

•  Processed foods

•  Sugar and artificial sweeteners

•  Alcohol

•  Unhealthy fats

•  Soy

How Polisorb Can Help Clean Out Your Digestive Tract

Eating a certain way is not the only way to achieve a successful detox. There are detox aids that help clean out the digestive tract. When looking at a Polisorb review, you will see it can be used on a monthly basis to support regular detoxing, or it can be used periodically when you are having digestive issues.

Unlike other cleanses, Polisorb only gets rid of the bad things, such as toxins, viruses, and bacteria. As an enterosorbent, it binds to the toxic molecules and escorts them out of the body, leaving the good bacteria intact.

Detox Safely

A detox can be great for your body, but some of the cleanses offered are not good. In fact, they can do more harm by causing an imbalance of bacteria in your gut. Whether you do a detoxify drink or you want to eat a clean diet, make sure you are doing it in a way that supports your body’s overall health.