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If you and your family lead a busy lifestyle with lots of commitments, you know just how hard it can be to schedule time for certain things, even if they are important. It can be nearly a full time job just keeping track of everyone’s schedules, so when you add on top of that moving into a new home or redesigning your current space, things can get extra chaotic. If you are looking to change some things up with the interior design of your home but are worried you are too busy to take on the project, read on. Here are 3 home design tips for busy families.

Hire A Professional

Hiring a professional interior designer will save you so much hassle when trying to design all of the different areas of your home. You should just fit whatever you pay them into your overall budget because the cost will definitely be worth it when you see how much time they will save you.

Having an expert design your bathroom will not only help the end result to look better but it will also end up being more functional than it would be if you were to take on the entire project yourself. Remember, these people do this type of thing day in and day out, so any small challenges they may come across in your home will be easy for them to overcome!

Be Ready For Plans To Change

You may have a very detailed plan and budget written up for your home design project, but it is good to remember that things do not always go according to plan, especially when it comes to this type of stuff. The job may be finished much later than expected or you could go over budget before everything is even complete.

Unexpected hurdles to jump over may come up during the process, and it will help everyone in in your family as well as everyone you have hired to help you if you are able to stay calm and go with the flow.

Let Your Personalities Shine

One of the most fun things about home design is that you can really make your space feel special and totally tailored to you. Bringing out the individuality of each family member in ways that can be seen around the house is a fantastic way to make your home feel truly unique and perfect for your family.

No matter how busy life gets, it will make it easier to have a homey and comfortable space to call your own. Talk to your children and spouse to get some feedback about what they may want so that you can give them the gift of a place they will want to call home forever.

Just because you live a busy family-oriented lifestyle these days doesn’t mean you can’t have a home designed exactly the way you want it to be! Hopefully these tips can help you out!

 

Photo Courtesy of Pixabay.com

As a dog owner, it is your priority to give your dog the best quality of life. A safe and happy home, lots of cuddle time, a place to run and play, and of course, treats. Every dog owner knows the routine. As soon as you open a new box of treats, your furry friend will magically appear and give you those puppy dog eyes.

That look can be hard to resist, especially if treats are a regular part of your routine. However, too many treats aren’t necessarily good for your pup. Even the healthiest treats made from natural ingredients can interfere with your dog’s regular appetite and digestion.

Too many treats can lead to obesity in your dog which is an unhealthy state of life. Whether your beloved pet’s favorites are peanut butter dog treats or a bit of food off of your plate, it’s important to manage your treats to protect your pet. Let’s take a closer look at a few strategies to help you manage your dog’s treats.

Minimize Begging Opportunities

Once your dog is accustomed to getting treats when they ask for them, it can be difficult to change these behaviors. One of the most effective ways to change this habit is to minimize their opportunities to beg for treats. For example, if your dog often begs for a morsel from your meal, it’s a good idea to stop eating in front of them. You can put them outside during your meal time or eat in another room. Once you are finished, you can invite your dog back into your space.

Give Out Attention Instead of Treats

Your dog truly wants nothing more from you than your love and attention. If your dog is constantly begging for treats, you need to start replacing those handouts with lots of affection and play. When your dog signs that they want a treat, take the time to get down and play with them or give them lots of cuddles. They will quickly forget about their treats and enjoy the time and affection you are giving them.

Appropriate Timing

There is no rule against treats, on occasion. It’s important that you use treats as a reward for your dog and not as a supplement to a meal. While you are training or as a reward for good behavior, it’s still okay to give your dog a treat. Treat training is a great way to change behaviors, but should be conducted wisely and your dog should not become accustomed to only behaving well if they are rewarded. Work with a professional trainer to help you and your dog adopt a healthy treat training routine.

Healthy Treats

As you and your dog move towards a more manageable treat routine, it’s best to be ready with healthier options. You can share treats with your dogs like apple slices, green beans, or carrot sticks that will help keep the weight off both you and your dog. Holistic treats that are made with natural ingredients are also a great choice.

By following these tips, you have armed yourself with the tools that you need to help manage your dog’s treat schedule and keep them healthy and fit.

 

Being a pet owner means taking on a big responsibility. It is often portrayed as fun and light-hearted, and while there is truth in that statement, the other side of pet ownership is serious and takes a lot of thought. Cats, alongside dogs, are the most common household pet. Anyone who accepts the commitment to cat ownership should adopt the following habits to maintain their pets’ health and general wellbeing.

Regular Vet Check-Ins

Regular check-ups ensure that your cat is up to date with their vaccinations, is the right weight, and doesn’t have any red flag health issues to address. Without the right defences such as jabs, the animal is vulnerable to grave conditions that could potentially end its life. Vets also ensure proper dental hygiene and can help with any behavioural concerns. Take your feline to the vet at least twice a year.

A Careful and Considered Diet

Pet obesity is a big killer for domestic animals and can lead to a whole host of health-related complications. Getting the right diet in quantity and quality can be a challenge, but not an insurmountable one. Cats may like sweet things, but the best diet for them is a naturally sourced one full of the right vitamins and minerals necessary for bone, skin, and bodily function longevity.

Brands such as Reveal provide fully-considered meal options that nurture your cat and give them exactly what they need. There is a wet food product that avoids grains, which are notoriously bad for triggering cat-based allergies and adverse skin reactions. Choosing a diet like this will ensure any cat in your care has the best option for their well-being.

Grooming Standards

A cat with long fur is a cat that needs a grooming regime. That being said, grooming is about more than just coat maintenance, there are also claws, ears, and eyes to look after too. A professional groomer can identify any skin issues that need resolving, make sure the cat’s claws are not in a sub-par condition, and protect the animal from mats and other uncomfortable things. Book a session at the groomers every few months to stay ahead of any potential problems.

Exercise and Affection

Generally speaking, cats are not the most affectionate domestic addition to a household. However, they do gravitate towards their ‘one’ person, and some breeds like a cuddle here and there. A cat is, by nature, independent and prefers a life of autonomous outgoings, but they still like to have a home and know where they can be safe, nurtured, and fed. They also need the right amount of exercise and playtime to give their brain a boost and stay stimulated. A bored cat is a destructive cat, so make sure there are toys around and schedule playtime on a daily basis.

Cats can be a welcome addition to any home. They are beautiful creatures that don’t require a lot of external input from their chosen humans. However, the responsibility remains to provide a balanced diet and proper medical care to give them the best quality of life available.

Sleep plays a huge role in our life, and it is very important that each night we get a good amount of quality sleep. When we sleep, our brain sorts through all the memories of the day, which means that if you regularly aren’t getting sleep, you may end up suffering from some memory problems. Although sleep is super important, many people still suffer from insomnia and each night they struggle to fall asleep. If this is the case for you, then keep on reading to find out our top tips on how you can get a good night’s sleep.

Exercise During The Day

The first tip that could help you drift off at night is to exercise during the day. Exercise is important part of life and if you exercise during the day, you may find that you end up feeling more tired of an evening. It is likely that immediately after exercising you feel awake, but once that has worn off and your body feels achy, you could start to feel tired and drift off to sleep. If you struggle with falling asleep at night, perhaps try exercising during the day and see if that helps.

Herbal Remedies

Another good tip to get a good night’s sleep is to start taking some herbal remedies. Of course, herbal remedies are such a broad term, but there are plenty of herbal remedies that are known for helping people drift off to sleep. Something like lavender drops on your pillow could work wonders for relaxing your body and sending you off to a night of deep sleep. Chamomile tea and CBD gummies can also potentially help you get some good sleep, so why not give them a try.

Have A Sleep Schedule

Having a sleep schedule is a proven way to help you get into a bedtime routine. If you are constantly going to bed and waking up at different times, your mind and body will struggle to get into a routine. However, if you start going to bed and waking up at the same time, your body will start to get used to the schedule and then when it is time to sleep, you are more likely to drift off. It may take a while for you to fully get into the schedule, but just be patient and you will soon start sleeping better.

Change Your Bedding

Changing your bedding more regularly is a great tip that could help you fall asleep better. When we sleep, our bodies natural oil and sweat leaves traces onto the bed, which makes it dirty. If you are sleeping in your dirty bed sheets for a quite some time, you may end up struggling to fall asleep. Try your best to change your bed sheets more regularly, so you can go to bed feeling fresh. It may also help to buy some new pillows or duvet, as both of these things can potentially affect the way we sleep.

 

 

Google Play gift cards cannot be resold, bartered, or transferred for value, so we will not be able to issue you a new gift card. Unfortunately, Google Play gift cards are also non-redeemable, non-reloadable, and non-refundable, unless required by law and you can buy them through online shopping in Pakistan.

How can I redeem a free Google Play gift card?

To redeem a gift card on your Android device, open the Google Play app. Open the pull-out menu on the left side in the app, and you’ll see the entry that says redeem in the list that you can click. Follow the instructions to enter your redemption code.

How do I get $1 on Google Play?

One of the best ways to earn free Google Play credits is to be given by Google. When you sign in to Google Opinion Rewards, the Google survey team will send you surveys to complete. You will instantly receive credits for each completed survey, allowing you to earn up to $1 per survey.

Can you hack gift cards?

They include overly simple tricks that hackers can use to determine gift card numbers and drain money from them, even before the legitimate cardholder has a chance to use them. To pull off the trick, Caput says he has to get at least one of the target company’s gift cards.

How to convert Google Play credit to cash?

To convert your Google Play balance to cash, follow these steps: To withdraw money from your Google pay balance: Sign in to payment methods. sign to payment methods. Observe the balance of the transfer of Google «. .In the amount you wish to transfer. Confirm the payment method. Click Transfer.

Can Google Play credit be used on Amazon?

Yes, you can use your Google Play Balance for in-app purchases through an Amazon product.

Can I transfer my Google Play balance to another account?

Transfers and refunds It is not possible to share or transfer content between accounts on Google Play, even if you have both accounts. If you have multiple accounts on your device, be sure to sign in to the account you want to use before completing your purchase.

Where can I use Google Play balance?

Five ways to make use of your Google Play CreditSyoutube Premium Subscription.google One Subscription.Buy/Rental Movies & Books.in-app or In-game purchases. Using Google Pay Credits to purchase paid/premium apps.

Can I use Google Play on iPhone?

Google Play IOS app is currently available on iPad and iPhone/iPod Touch versions. The app allows users to stream movies and TV shows purchased or rented from Google Play. If you want to cast Google Play content on your TV, consider purchasing the Google play card Pakistan.

Can I use Google Play balance for Netflix?

Used to? It may be possible that if you download the Netflix app on your Android device and tried to purchase a subscription, one of the available payment methods was a monthly payment through Google Play subscription. However, as of May 2018, Netflix has stopped supporting Google Play payments.

How do I get Google Play balance?

Buy a play credit with Cashon Your Android Phone or tablet, open the Google Play Store app. At the top, tap Payment methods from the menu. Buy a Google Play credit. Select an amount. Continue. Select a store. Tap Get payment code. At the convenience store, follow the instructions to complete the transaction.

What can I buy with Google Play?

Google Play has the music, movies, TV shows, books, magazines, and Android apps and games you love. You can even give a Google Play Music subscription for unlimited access to millions of songs.

What is the price of Google Play?

Google (Googl) released the new version for US Desktop users, and will roll out updates to its Android and iOS app later this week. If you still want to pay the $9.99 a month fee to skip ads, listen to songs on demand, and create playlists, you can.

Is Google Play worth it?

It allows unlimited listening access to millions of songs and is $9.99 per month, but you can also try it for free for 30 days (it’s absolutely worth it right now).

Do I have to pay for Google Play?

FREE content. Google may allow you to download, view or use content for free on Google Play. Additional limitations may apply to your access and use of certain free content.

If you want to learn more about women’s health and the different stages in life that can affect it, then take a look at the following post. We’ll be exploring different areas of women’s health and how different biological and life events can affect the female body. Keep reading to find out more.

Supporting Women’s Health During Menstruation 

During menstruation, a women’s’ body experiences a fluctuation in hormones, temperature, and levels of nutrients in the body. Due to the body losing blood during this time, it’s important to make sure you’re topping up on nutrients and energy to support your body’s functions and energy levels. Eating foods high in nutrients such as fruit, green leafy vegetables, chicken, and dark chocolate are all good ways to help support your body. These foods help to boost levels of nutrition such as magnesium found in dark chocolate which can help to reduce the intensity of pain and cramping. Leafy greens help to replace levels of iron lost in the blood and oily fish such as salmon provide Omega-3. You should also try and up your intake of water during menstruation due to the volume of blood being lost which can lead to dehydration.

Supporting Women’s Health Through Pregnancy

Pregnancy places a lot of strain on the female body both physically and mentally. Whilst pregnant it’s important to make sure you’re supporting your health and wellbeing. This is especially true during the first trimester when it can be difficult to consume enough food to provide the nutrients needed. The growing fetus during the first trimester will drain a lot of the energy away from the mother as the placenta does not form and take over providing progesterone until around 8-12 weeks. Many women find that they start to see an improvement in their symptoms around this time and a reduction in unpleasant side effects such as vomiting, nausea, fatigue, and dizziness. To help support your body’s nutritional needs, you need to be taking pregnancy supplements that will help to provide you with essential vitamins and minerals for both you and your growing baby. The most important nutrients you need during pregnancy include:

• Folic acid
• Vitamin D
• Iron
• Calcium
• Zinc
• Iodine

It’s also important for women to focus on their mental health during pregnancy and postpartum, as hormonal changes can lead to increased chances of developing depression and anxiety. Magnesium is important for helping to support mental health and improving your sleep which can be a contributing factor to low moods and low energy. Speak with your doctor about taking magnesium supplements as they will be able to advise on the correct dosage for you during pregnancy. Finding the time to relax, socialize with friends, and spend time outdoors are also important for your mental health during pregnancy.

Supporting Women’s Health Through Breastfeeding 

The need to support your health doesn’t stop once you have had your baby, if you’re breastfeeding you also need to make sure you’re getting the support and nutrients you need during this time too. The nutrients you will need to remain similar to those you need during pregnancy. Many women find that during this time they can get more hungry than usual, and it is recommended that breastfeeding women increase their calorie intake slightly to help keep up milk production. Vitamin D is particularly important during this time, as well as calcium and iodine. Increasing carbohydrate intake can also be helpful to sustain the mother’s energy and milk production. The vitamins you take into your body will also be passed on to your baby in your breast milk, so it is important for them as well.

Supporting Women’s Health Through Menopause 

During menopause, a women’s body goes through a huge psychological, hormonal, and physical shift. Common symptoms of menopause include changes in behavior, low mood, hot flushes, weakened bones, weight gain, and low energy. During this time, it’s important to make sure you’re supporting your body to allow it to recover from the side effects of menopause. Meritene proactive is designed to help support the female body during menopause, with benefits such as supporting bone strength to reduce the risk of developing osteoporosis. It can also be a good idea to increase exercise levels and eat a cleaner diet too if you struggle with weight gain as it can lead to developing conditions such as type 2 diabetes and heart problems. If you’re experiencing severe emotional mood swings, hot flushes, or brain fog, then you can also consider hormone replacement therapy. Hormone replacement therapy is designed to help reduce the severe symptoms associated with menopause and perimenopause due to a drastic decline in hormones such as estrogen and progesterone. Speak to your doctor about trying hormone replacement therapy if you feel it would benefit you in dealing with the symptoms of menopause or perimenopause.

Undeniably, children in today’s era face several health issues stemming from a sedentary lifestyle, unhealthy eating habits, and deteriorating addictive practices. These health issues further lead to more problems, hampering their quality of life in the long run. Nowadays, children are victims of obesity, diabetes, asthma, depression, anxiety, etc. Such health complications prevent children from leading an active and fulfilling life. For instance, children who often face health problems fail to attend school regularly. As per National Health Interview Survey, around 3.3% missed their classes for 11 or more days due to health issues. Therefore, to prevent these health problems from aggravating, parents must take prompt actions in this regard.

To assist you in this matter, we’ll discuss four common health challenges facing children in today’s era. However, before discussing these health issues, let’s first identify why children face these severe health problems.

Reasons Why Children Face Severe Health Issues

There are several reasons why most children throughout the globe face serious health concerns. Poor nutrition is one of the most common reasons children suffer from declining health. Every child requires balanced meals. If they aren’t provided with nutritious, healthy food, they’re bound to have certain deficiencies that lead to severe health complications. For example, undernourishment in a child can cause mineral and vitamin deficiencies – both of which are vital for a healthy, functioning body.

Nonetheless, certain medical issues can arise due to the sheer negligence of healthcare practitioners. For instance, during the pregnancy, the healthcare provider must monitor the unborn child’s health and lookout for signs of concern. Likewise, they must practice utmost caution during the delivery to ensure the baby is healthy and brought safe into this world. Medical malpractice and negligence are significant reasons most children suffer from childbirth injuries. These birth injuries can result in neurodevelopmental disabilities, hampering your child’s growth. If you suspect your little one has been subject to negligent behavior, you can take legal action against the practitioner. To better understand this matter, check the Legal FAQ’s, as this can certainly help you attain compensation.

Moreover, genes also play a major role in a child’s health. If certain health issues are common in your genes, the child can also face similar health issues.

Now, let’s discuss the four common health issues children face today.

Ear Pain

Ear pain is a growing health issue children often face. And since most kids don’t voice their concerns, it aggravates the condition. While there can be several causes of ear pain, some common ones are:

• Infection in ear’s middle area
• Presence of fluid behind the eardrum
• Infection in the ear canal

Most children under the age of 5-7 are more vulnerable to ear pain. Therefore, parents must remain vigilant and ensure utmost care to protect their children’s ears, especially those under 5. Monitoring the following symptoms can help too:

• Problem in hearing
• Ear pain, particularly while chewing something
• Fluid leaking from the ear
• Crackling in ear

If you notice your child constantly complaining about pain in the ear, you can give them medication to relieve the pain. However, it’s viable to get in touch with your doctor and seek their suggestion in this regard.

Bronchiolitis

Bronchiolitis is another health problem facing children these days. It develops when the breathing tubes within the lungs get infected by a virus. This virus often gets transferred from the nose and throat straight into the lungs, causing the child to have a respiratory infection.

Most parents usually confuse bronchiolitis with bronchitis. However, both are particularly different from one another. Bronchiolitis is considered more severe in comparison to bronchitis. Following are a few of the symptoms of this health problem:

• High fever
• Harsh cough
• Lots of mucus in the nose

It is vital to remember that this health issue can last for several weeks. Also, with time, the child’s condition can deteriorate if swift actions are not taken. So, if you identify any of the mentioned symptoms, contact your doctor immediately.

Sore Throat

Sore throat is a physical condition that can prove immensely painful and cause extreme distress. It’s often an indication of an oncoming healthcare problem and should be treated immediately.

It can arise due to:

• Flu
• Common cold
• Glandular fever
• Streptococcal infections
• Mouth ulcers
• Tonsillitis

Remember here that streptococcal infection and glandular fever often happen to children who are older or are at least above the age of 3. Following are a few of the signs that indicate that your child may be experiencing sore throat:

• Sore ears and harsh cough
• High fever
• Pain (this often happens if the cause is flu)
• Stomach pain and vomiting
• Runny nose

All of the signs and symptoms mentioned above can indicate the health issue of sore throat. Therefore, if you identify any of it, contact a medical professional nearby.

Stomach Flu

Stomach flu, also referred to as gastroenteritis, is considered a common health issue most children face. There are multiple reasons for a child getting stomach flu, such as:

• Stomach or intestines getting infected by germs (this causes inflammation)
• Rotavirus
• Food poisoning

The main cause that further leads to other issues is the spread of viruses. Therefore, ensure your children are cautious of their surroundings and teach them to wash their hands properly after touching anything that seems contaminated.

To identify this condition in your children, look for the following symptoms:

• Diarrhea and vomiting
• Dehydration
• Stomach pain
• Poor appetite

Fortunately, one can treat stomach flu or gastroenteritis at home. If your child is well hydrated and nourished, they’ll rarely face such issues. However, if you notice your child’s condition worsening, approaching a healthcare expert is better.

Conclusion

Children nowadays are susceptible to developing various diseases and illnesses early on. While parents can control certain factors, others remain outside their control, such as medical negligence. For such medical mishaps, it becomes indispensable to take legal action and attain the rightful compensation. However, there are several other medical conditions children of all ages can develop from the household and outside environment. Most children these days face ear pain, bronchiolitis, stomach flu, and other health issues throughout the year. So, it’s crucial to watch out for the signs and take action promptly.

 

Hives are a common allergic reaction; they tend to be itchy, raised welts on the skin, and they can be red, pink, or flesh-toned. Most of the time, hives are temporary, and they will go away on their own, or they can also be alleviated with medication. However, on rare occasions, they can be chronic which likely indicates an underlying health concern like an unidentified allergy. Read on for more.

The Causes

As mentioned above, hives are caused by an allergic reaction to an external stimulus; it can be something that has been ingested or encountered. The hives themselves are usually welts that appear on the skin. During an allergic reaction, the body releases histamines, which attempt to defend the body; however, the histamines can cause hives and other reactions. Hives are not limited to allergic reactions. Sometimes stress, exercise, infections, illness and exposure to temperatures on the extreme ends of the spectrum can also cause hives.

Allergic Reactions

As mentioned above, allergic reactions are the most common cause of hives, and they can result from exposure to any number of allergens, including foods, dust, pets, pollen, medications or insect bites or stings. However, these are usually considered to be mild cases, and they are easily treated by allergy meds and avoidance.

In some cases, the allergic reaction might be more severe, and anaphylaxis can be life-threatening. Anaphylactic shock usually manifests itself as hives, severe swelling, breathing difficulties and nausea or vomiting. It needs to be treated immediately; usually, an epi-pen is used to deliver a dose of adrenaline to keep the throat from closing.

Chronic Hives

While chronic hives are not life-threatening, they can be incredibly annoying and uncomfortable. They tend to occur because it is hard to identify a trigger, and therefore the trigger cannot be avoided. Chronic hives can be ongoing for several years in extreme cases. In some instances, chronic hives can be a symptom of an underlying health condition.

Treatment Options

To treat your hives, you first need to work out why you have them. Do your own research and try to narrow down the causes using resources online like the ones available from Patient. After you have an idea, you should approach your GP with your concerns. Once they have confirmed that you are suffering from hives, they can offer you blood tests or skin prick tests to determine whether your hives are the result of contact with an allergen or an underlying skin condition.

The Summary

Despite the fact that hives often feel incredibly itchy and uncomfortable, they are only temporary, and they do disappear on their own. That being said, unless you are able to identify the underlying cause and avoid the irritant, they will continue to happen. Mild cases of hives are relatively harmless. However, more severe cases like the hives that result from anaphylaxis can be dangerous. Serious allergic reactions can be life-threatening and should be taken seriously. If you experience difficulty breathing or throat swelling alongside your hives, you should call 999.

 

There are many benefits associated with having a pillow protector like the ones found on https://www.everlastingcomfort.net/. While many of them usually relate to the maintenance of the quality of your pillows there are also benefits associated with your sleep that has led to many people choosing to purchase pillow protectors. These will in part depend on your needs and the pillow protector you have chosen, but in general, almost everyone will find some benefits in sleeping on pillows that have pillow protectors.

1. Pillows keep their shape better

One of the most annoying things about pillows is that over time they tend to lose their shape. This could potentially lead to their use having a worse quality of sleep as their pillow is no longer as fluffy or well-formed as it used to be. A pillow protector because of its tougher fabric can help eliminate that. For the most part, pillows that are placed within pillow covers will not lose their shape over time. Instead, they will remain fluffy and well-shaped thus allowing you to sleep better in the long run. Especially if you have invested in your pillows or you are using feather pillows, pillow protectors are an absolute must as they can help protect your money for longer.

2. Hypoallergenic pillow protector

Most pillow protectors are also hypoallergenic. This means that if you are suffering from allergies with the use of one of these pillows you can avoid the fear of getting an allergic reaction in the middle of the night. For people with allergies avoiding allergic reactions is crucial and as such, having the necessary protection could lead to great improvements in their sleep quality. Not all pillow protectors are hypoallergenic so if this is a property or feature that is important to you, you will need to find a pillow cover that fits those standards. Many hypoallergenic pillow protectors tend to also be waterproof which is a great benefit if you are someone who gets hot at night.

3. Ease of anxiety

Many people who tend to sweat a lot or grease their pillows during their sleep tend to get anxiety over it which stops them from having a comfortable night’s sleep. With these pillow protectors, you can ease your worries as your pillow will never be soiled. Instead, you can simply wash the pillow protector in the same way you would wash a pillowcase and then sleep on it the following night. This can bring a huge amount of comfort to those who previously worried about this and can help them sleep better at night.

A pillow protector can in many ways help people get a better night’s sleep. This is one of the main reasons why they have started becoming more and more popular in the past few years. From maintaining the shape of the pillows to ensuring that you are not going to dirty up your pillow or get an allergic reaction, a pillow cover will help ease your worries and thus, will allow you to sleep better.