Cooking

When lunchtime rolls around, you need to decide what you are going to eat. If you are like a lot of people, you want to find something that is convenient and affordable. You could make your own lunches but that can be time-consuming and isn’t always practical. Of course, a lot of restaurant food and takeout can be expensive. Fortunately, there are a few good options.

Pizza

Pizza is the classic option for when you need something inexpensive and delicious. You can order anything from vegan pizza to a meat lovers’ slice. There are options for everyone.

Ordering pizza for a group is an excellent option. Alternatively, save some of the pizza for lunch tomorrow. If you want a simple way to heat it up: microwave with a cup of water next to the plate. This will help keep the crust from getting chewy.

For something that is a little fresher tasting, consider getting spinach alfredo pizza delivery. Again, there is something to match every taste and the prices are almost always excellent.

Pizza Sandwich

This may sound like a copy of the previous suggestion, but it is its own thing. Pizza sandwiches are a combination of a flatbread sandwich and pizza. They are absolutely delicious and very affordable. With options such as meatball pepperoni and Philly cheesesteak, you’ll be able to find one you love. Plus, it will come quickly.

Wings

Buffalo wings are another good option. They aren’t exactly a full lunch by themselves, but they can be very filling and tasty. Plus, you can often score a good deal on wings, especially if you check the restaurant’s specials.

Consider adding these to your pizza order to get some extra protein and spicy goodness. If you don’t like the heat, you may consider barbecue or other options such as honey chipotle

Getting a Great Deal

One of the best ways to bring down the cost of your lunch is by taking advantage of the restaurant’s specials and promotions. For example, you can usually get a deal on pizza. For example, if you are ordering as a group, you may be able to get four pizzas for the price of three. You may also be able to get some sides, such as wings or garlic knots.

Make sure that you sign up for rewards also. While this won’t cut down the cost of your first order, the savings will start flowing right away. Rewards programs give you some money back to spend on future orders. That means that you can keep saving the more you order from your favorite restaurants. You need to eat either way. You may as well save some money while you do it.

Order Today

Do you want to get pizza for your next lunch? It is the ultimate quick and cheap option. Before you pick the first place after searching for “pizza delivery near me,” make sure to check the specials. Ordering from the right restaurant will mean that you can get a better deal. Check out some of the options now and place your order on a delicious lunch.

Cooking meat in the Instant Pot is super easy and delicious. It is actually one of the quickest ways to end up with a perfectly cooked meat center for dinner. Because the meat is cooked under pressure, the cooking time is drastically reduced. Also, when it is cooked this way, you end up with tender and juicy meat.

No matter what type of meats you love, cooking them in the Instant Pot is one of the best ways to go. In addition, the beauty of the Instant Pot or electronic pressure cooker is that you can use frozen meat in it. Therefore, if you have a busy schedule, and want a quick and easy dinner, using the Instant Pot is the perfect option.

I have been using the Instant Pot for the past 5 years and can say with certainty that it is my favorite way to cook any type of meat in it. Usually, I have dinner ready in about 30 minutes. My family loves Instant Pot meals, and it is also a great way to rotate between your weekly menus. In my kitchen, I have well over 100 Instant Pot recipes, that you can pick from. They are all delicious and easy to make, especially for busy families.

In this post, I will share with you how to cook meat in the Instant Pot -frozen pork tenderloin. This is an ideal dinner idea for busy families, and I hope you will enjoy it just as much as I do.

What is an Instant Pot?

An Instant Pot or electric pressure cooker is a multi-functional cooker that does the job of a slow cooker, electric pressure cooker, steamer, and yogurt maker. It is a great kitchen gadget to have as you can cook pretty much anything in it. Also, you can steam veggies or cook desserts, such as cheesecakes in the Instant Pot.

The main benefit of it is that you can cook meals at a fraction of the time compared to the traditional, stovetop or oven method. Because the meals are cooked under HIGH pressure, the cooking time is drastically reduced!

What meats can you cook in the Instant Pot?

You can cook basically any meat in it. Also, as stated above, feel free to cook frozen meat. All you have to do is simply increase the time a bit, depending on how much you are trying to cook. The most important thing to remember when cooking meats in it is to use thicker cuts and avoid thinly sliced cuts. This way you will be rewarded with juicy and tender meat. The best meats to cook are:

Pork Chops – One of my favorite ways to cook the chops is in the Instant Pot. They are tender and mouth-watering.  Also, you can cook loin, ribs, tenderloin, or pork roast.

Chicken – You can cook fresh or frozen chicken. Similarly, you can cook any cuts as well. Whether you are craving drumsticks, breasts, or even looking to cook a whole chicken in the Instant Pot, it is easily doable.

Beef – Similar to pork, beef is the perfect meat to cook. You can cook anything from the beef roast, corned beef, all the way to short ribs.

Lamb – A great way to end up with a tender lamb meal is by cooking it in the Instant Pot. Lamb stew is a great recipe because the meat ends up tender and super flavorful. Also, it is a great dish to make for St. Patrick’s Day or Easter.

How to cook frozen pork tenderloin in the Instant Pot?

Now that you have your Instant Pot ready, I will share with you a super easy, yet delicious pork tenderloin recipe. The beauty of this recipe is that you can cook it fresh or frozen. The main difference would be to adjust the time by a few minutes.

To cook pork tenderloin in the Instant Pot, you will need the following ingredients:

• About 1-2lbs pork tenderloin
• 2 cups chicken broth
• 3 bay leaves

For the Honey Garlic Sauce:

• 1/2 cup honey
• 1/4 cup soy sauce, low sodium
• 5 cloves garlic, minced
• 1 tablespoon minced ginger root
• 1/4 teaspoon red pepper flakes
• 1/2 cup water
• 2 tablespoons cornstarch

Once you have the ingredients ready, the rest is pretty simple.

1. Start by adding 2 cups of chicken broth and bay leaves to the pressure cooker pot.
2. Then, insert the trivet inside the pot, and add the fresh or frozen tenderloin piece. If the tenderloin is too large, you can cut it in two separate pieces.
3. Next, close the lid and cook on HGH pressure. The cooking time should be 20 minutes per pound for fresh tenderloin or 30 minutes per pound for frozen tenderloin.
4. Once cooked, let the pressure to release naturally.
5. Open the lid and remove the tenderloin.
6. Then, prepare the sauce, and brush it over the tenderloin.
7. Lastly, I like to broil the meat for a few minutes to give it a nice golden color.
8. Garnish with freshly chopped green onion, and serve warm over some rice or mashed potatoes.

Do you find it all too easy to close the fridge door, put your chopping board away and order in a takeaway? Even with the best of intentions, meal prepping can be difficult to stick to. From your physical and mental health to your finances however, the benefits could well change your life.

A recent study found that almost a third of British adults eat alone ‘most of the time’. As a result, many feel as if it’s not worth cooking just for themselves. Here are three compelling arguments as to why that’s not the case.

You’ll improve your diet

Let’s face it, you don’t eat out or stock your fridge with ready meals because it’s good for your health. Whether you’re doing so because you’re short on time or you feel like indulging in a treat, you’re probably taking on far more fats, sugars and salt than you otherwise would if you were cooking yourself.

Everything is okay in moderation, of course, but by planning out a week of healthy meals you’re far likelier to get more of what’s good for you. Controlling exactly what you’re eating is also a huge plus if you have any intolerances or allergies.

You’ll save money

Are you a sucker for a lunchtime meal deal? How about a post-gym snack? Those sandwiches and shakes all add up, however.

Cooking in bulk, on the other hand, often works out far cheaper than buying ingredients in single-meal quantities or picking up something pre-made. Everyday items such as grains, pulses, nuts and oats are often inexpensive when sold by the kilo and will last you for weeks on end.

It may require some upfront costs, like a larger fridge and other nifty appliances, and you’ll have to consider if and how you can afford it, but soon, both your body and your bank balance will be reaping the rewards.

You’ll better balance your day

Modern life is hectic. Amongst a busy weekday schedule of meetings, parenting duties and gym classes, it can be near impossible to cobble a decent meal together. Finding one you’ve pre-made, ready and waiting, can be a blessing. You’re doing your future a favour.

Putting a few hours’ work in on a Sunday saves you being late for your appointments or skipping eating altogether. Try it for yourself to see if you can lower your stress levels and keep your hangriness at bay.

Do you feel ready to give meal prepping a go? With these three benefits firmly in mind, you’ll be better placed to make a go of it for good.

If all you know about Taiwan’s food culture are its bubble milk tea and stinky tofu, you’ll be in for a treat once you’ve actually set foot in the country. This is especially true if you’re visiting its capital city of Taipei, where hardly anyone cooks a meal at home. With their fast-paced city lifestyles, people living here have indeed found it more practical to eat out. And what makes this an even easier choice for them is the plethora of affordable and delicious street food to choose from.

If you find yourself hungry in Taipei, the city’s night markets are always a good place to find good food. Whether it’s something uniquely Taiwanese or a traditional dish with a twist, there will be a lot to try while you’re staying in this vibrant city. So once you’ve booked a Taipei tour package, you should start planning out how to visit these must-try street food delights during your stay.

Pork Pepper Bun (Hu Jiao Bing)

Hu Jiao Bing is Taiwan’s version of the more-familiar Chinese steamed buns. Brought to the country by immigrants from Fuzhou, the main difference is that these Pork Pepper Buns are baked instead of steamed. As a result, you get a crunchy bun with the spicy, minced pork and scallion filling inside. It’s a definite favourite among the locals, so be prepared to line up if you’re looking to grab a bite.

Pork Intestine & Oyster Noodle (Orh Ah Mee Sua)

Orh Ah Mee Sua is one of those traditional Chinese dishes that were given a twist. In this case, it’s been spiced up with the addition of oysters. It’s also so popular that you can easily find this popular soup anywhere in the city. Indeed, a simple way to search for the nearest place to try it might be to just follow the sound of people slurping away at their bowls!

In general, Mee Sua is a rice flour noodle that’s incredibly delicate and light. But with the smoky pork intestine and tasty oyster combo added into the mix, it makes for a hearty meal that’s perfect for any time of the day. Here’s a pro tip: add a bit of garlic and chili sauce to amp up the soup’s flavour profile.

Taiwanese Fried Chicken

Taiwan’s take on the traditional fried chicken comes in 2 forms: steak and popcorn. The Fried Chicken Steak is pounded breast meat that can be as wide as your face. Unlike other types of fried chicken, they are marinated in Asian spices, coated in potato flour, and double fried for guaranteed crispiness. Next, the popcorn version is basically the same, but the chicken is cut-up into nuggets before frying to make for an easy meal on the go. As a final touch, you also get to choose a flavoured powder coating for added taste. Some flavours you might encounter include seaweed, basil, and chili powder.

Pork Ribs Medical Herbs Soup

Head over to the Raohe Night Market for some pork bone soup that’s not only good for you but delicious too. While there are plenty of vendors selling the same dish, go ahead and visit Chen Tung Pork Ribs Medicinal Herbs Soup for something that’s good enough to get included on the Michelin Guide.

The meat is falls-off-the-bone tender, while the savoury broth smells and tastes of mouth-watering Chinese medicinal herbs and spices. For a complete meal, it’s best to pair the soup with a serving of braised pork rice.

Beef Noodle Soup (Niu Rou Mian)

One of Taipei’s signature dishes is the Beef Noodle Soup (or Niu Rou Mian). The name may not sound much but the taste and texture will speak for itself.

As with all great noodle soups, everything starts with the broth. The Niu Rou Mian is no exception with a rich broth from beef shanks, chicken, and pork bones. More flavour is then added thanks to a selection of aromatic herbs and spices such as fennel, cumin, and star anise. Combined with chewy noodles and tender beef tendons, you have a complete and satisfying meal in one bowl. One last thing: add a dollop of chili butter to add some kick to your soup or try out the various condiments that come with almost every Taiwanese dish.

Taiwan’s food culture is constantly evolving with creative cooks and chefs freely drawing inspiration from different countries. With this penchant for culinary innovation, it’s only a matter a time before they give the world a new food craze. Who knows? They might even make a stinky tofu dish that everyone would want to try.

In the past few years veganism has enjoyed a surge in popularity. There are various factors which have led countless individuals to give up meat and animal products for good. To discover some of the key factors which have directly influenced the growing popularity of veganism, simply continue reading to understand why veganism is a result of societal changes.

Below details the rise and fall of veganism in each state. This informative image has been brought to you by OWYN. If you want to discuss this topic, use #VeggieVsVegan when sharing on social media!

The Growing Popularity of Veganism: Why More Individuals Are Choosing to Follow a Vegan Diet

More individuals are becoming health conscious:

Many individuals choose to become vegans as they want to lead a healthy lifestyle and to consume a balanced, nutritious diet which is jam packed full of vitamins and nutrients. If you start following a vegan diet within a couple of weeks you should start to notice that you have more energy to get through each day and that it’s easier to maintain a healthy weight. You may even discover that your hair, skin and nails will become healthier as a result of following a vegan diet.

You can decrease your chances of developing cardiovascular dieases:

By following a vegan diet you can significantly decrease your chances of developing a serious cardiovascular disease such as heart disease. If you’d love to enjoy a long, healthy life and to be around to witness all of your kids milestones, it’s a great idea to consider following a nutritious vegan diet.

Individuals who follow a vegan diet typically consume more fresh food than meat eaters:

You shouldn’t be surprised to find out that the average vegan consumes a lot more fresh organic food such as legumes, fruits and vegetables than the average meat eater. So if you’d like to clean up your diet, you may find it worthwhile following a vegan diet. As you may be inspired to start growing your own fruits and vegetables or to visit your local farmers market on a weekly basis, in order to pick up locally grown, organic produce.

Becoming vegan is a eco-friendly choice:

As livestock such as cows are responsible for much of the world’s methane which contributes to the world’s carbon emissions, if you choose to become a vegetarian, you’ll also be making an eco-friendly choice.

Becoming a vegan is a great choice if you’re an animal lover:

If you’re a self confessed animal lover you may find becoming a vegan fits in with your individual morals and ethics.

Is there a viable option if the transition to becoming a vegan is too difficult?

Yes, if you’ve been an avid meat eater for the majority of your life, you may find it difficult to transition over night from being a meat eater to being a vegan. As vegans do not consume animal by products such as milk, cheese, yoghurt or eggs. However, more and more vegan companies are beginning to offer vegan friendly substitutes than taste similar to the real thing. Alternatively, you may want to test out becoming a vegetarian, for a month or two, before making the decision to fully commit to becoming a fully fledged vegan.

So if you’re curious about following a vegan lifestyle, it’s well worth looking up scrumptious vegan recipes and testing out becoming a vegan for a week or two. As you should find that you’ll start to lead a healthier lifestyle than when you were a meat eater.