Blog

If you are back from a family vacation for spring break, you may be feeling the effects of overeating and eating food that may not be the best for you. Symptoms of digestive distress include bloating, gas, constipation, nausea, and diarrhea. If anyone in your family is struggling with stomach issues, you may want to try a detox. You can do a cleanse by eating nourishing food, or you can do a quick clean out by using Polisorb. Either way, a detox is a good way to clean out the digestive tract, especially if you do it right.

Eating Tips for Detoxing

Some people think that a detox means you are unable to eat solid food. Although there are some cleanses that rely on water, juice, and broths, it is possible to detox while eating food. The trick is to eat the right stuff and avoid things that add toxins to the body.

One of the best things you can eat while detoxing is a variety of vegetables. These contain vitamins, minerals, antioxidants, fiber, and other nutrients that support the body while it gets rid of toxins. Nutrients also give the liver a healthy boost, which helps with detox, as the liver is the body’s main detoxifier. The only exception to vegetables is nightshade vegetables, as some people have reactions to them. Nightshade varieties include tomatoes, peppers, eggplants, potatoes (except sweet potatoes), and tomatillos. It is best to avoid these during a detox.

Fruit is also a good choice during a detox. Some that are particularly effective include:

•  Apples

•  Bananas

•  Blueberries

•  Blackberries

•  Cherries

•  Cantaloupe

•  Citrus fruits

•  Mango

•  Papaya

•  Pineapple

•  Strawberries

Good sources of fiber and protein are black beans, quinoa, and lentils. You should also eat sources of good fat such as avocados, olive oil, almonds, and pumpkin seeds. Other products that support an effective detox include herbs, apple cider vinegar, and spirulina.

When starting a detox, it is crucial to leave out certain foods from your diet. Avoid:

•  Dairy products

•  Meat

•  Processed foods

•  Sugar and artificial sweeteners

•  Alcohol

•  Unhealthy fats

•  Soy

How Polisorb Can Help Clean Out Your Digestive Tract

Eating a certain way is not the only way to achieve a successful detox. There are detox aids that help clean out the digestive tract. When looking at a Polisorb review, you will see it can be used on a monthly basis to support regular detoxing, or it can be used periodically when you are having digestive issues.

Unlike other cleanses, Polisorb only gets rid of the bad things, such as toxins, viruses, and bacteria. As an enterosorbent, it binds to the toxic molecules and escorts them out of the body, leaving the good bacteria intact.

Detox Safely

A detox can be great for your body, but some of the cleanses offered are not good. In fact, they can do more harm by causing an imbalance of bacteria in your gut. Whether you do a detoxify drink or you want to eat a clean diet, make sure you are doing it in a way that supports your body’s overall health.

Most dogs love eating, so it’s definitely a cause for concern for pet parents if your precious pooch has suddenly lost his appetite. If your dog is usually the kind to go scavenging through your leftovers to find a tasty treat and is suddenly turning up her nose at mealtimes, you are probably wondering what could be wrong. The good news is that as long as your dog stays hydrated, he will usually be fine. Some dogs will lose their appetite temporarily, so keep your eye on him for twenty-four hours, and if he doesn’t start eating again, call the vet. Here are some potential reasons why your dog has lost her appetite.

Stress:

If there have been some big changes in your dog’s environment recently, it might be that she is feeling too stressed out to eat. Just like humans who might lose some of their appetite when feeling stressed and anxious, dogs can do the same. A move to a new house, a new pet coming into the family, or the birth of a new baby can all be massive changes to a dog’s routine and your dog might temporarily lose his appetite as he adjusts to the situation. The best thing that you can do is be calm and supportive and help your dog get used to the new normal.

Digestive Issues:

In most cases of a dog who has gone off his food, it’s because they’re dealing with an upset stomach. This often happens because your dog has gone and eaten something that they shouldn’t, and it’s made them feel sick. If your dog is vomiting or has diarrhoea, this is a sign that they’ve probably eaten something dodgy that’s put them off their food. Encourage your dog to drink plenty of water and offer them something plain to eat that will help to settle their stomach.

Dietary Changes:

If you have recently switched your dog to a new diet and you have noticed a difference in their appetite, it could be down to the different food. Keep a close eye on your dog to see if you may need to return to the old food and gradually make the switch to the different diet to help them adjust to it, rather than making a straight swap. Bella and Duke’s raw dog food feeding guide provides you with information on how to switch your dog over to a raw food diet safely and minimise the risk of stomach upset. Along with a feeding guide for raw dog food, you can also order pre-packaged tasty raw food meals that your dog will love.

Other Illnesses:

Sometimes a dog might go off his food due to an underlying infection or health condition. Upper respiratory diseases can often put a dog off their food, or an infection that has caused your dog to develop a fever might leave her not wanting to eat. If you suspect that your dog might have stopped eating due to illness, your vet can help.

Most dogs love food, so if your dog refuses to eat it can be worrying. These are just some of the common reasons for a loss of appetite in dogs. It’s worth speaking to your vet if you are concerned for your dog’s health.

 

Some critical parts of your car will go bad with very little warning, but fortunately, this is not normally the case with the catalytic converter. This vital part of your vehicle’s exhaust system usually gives you several warning signs. At first, the signs are fairly subtle and include such things as reduced gas mileage and the presence of a rotten egg odor. Eventually, though, the indications that it is time to replace the unit become more pronounced.

Later signs of trouble with your car’s cat include reduced engine performance in the form of stalling or rough idling. A rattling sound near the tailpipe often occurs when idling, and the check engine light will come on. In some vehicles, a bad cat will cause systems like your cruise control to become inoperational. Another sign of trouble is dark gasses emerging from the tailpipe. Perhaps the most alarming sign is when the unit itself becomes super-hot or glows red.

Since other engine and exhaust problems mimic some of these signs, it is important to get a diagnostic test from a professional mechanic. This will confirm that it is the converter that is failing

What Does a Catalytic Converter Do?

This important device performs an essential function in your vehicle’s exhaust system: it cleans the air coming out of your exhaust pipe. It accomplishes this by using heat to transform harmful substances into less harmful ones, reducing the carbon monoxide, nitrogen gas, nitrogen oxide and hydrocarbons that go into the air.  The unit also uses the following precious metals to catalyze harmful materials into inert gasses:

• Gold
• Palladium
• Platinum
• Radium

Though used in small amounts, these metals, along with precision engineering, account for a solid portion of the catalytic converter cost. As an aside, catalytic converters sometimes attract the attention of thieves to sell these metals.

Converters cost anywhere from $200 to $1,400 when bought from a trusted auto parts store. The price range is caused by different types of converters and from different manufacturers. The type of vehicle you drive will also play a role in the final price. If you are handy at fixing things yourself, you can save anywhere from $500 to $1,200 on labor costs.

How To Fix A Catalytic Converter

Once your cat begins to fail, it is only a matter of time before a replacement is necessary. You can put off the inevitable for a little while by using fuel additives designed to clean the converter, or you can even remove the part and manually clean out the accumulated residues, but eventually, you will need to spring for a new unit.

To make sure you get the right part for your vehicle, use the VIN number lookup to get a precise match. When shopping online, this will bring up only the converters that work for your car or truck. You will likely have a choice of direct-fit converters or universal converters.

Driving for too long with a damaged cat is not an option. Shop now and enjoy the benefits of a quality replacement unit.

 

CBD is a substance found in hemp or marijuana plants, said to provide various benefits like anxiety relief, pain reduction, etc. Also known as Cannabidiol, it is a relaxant of sorts, with a calming and relaxing effect on the body after consumption. Although there is not much research done on the product, it still seems effective. CBD gummies are candies that contain CBD but are easier to consume since they are sweeter and chewy.

But to any non-user, starting to use this might be daunting and risky due to all the myths surrounding it. We are here to tell you about our experience and why we love these CBD items, especially CBD gummies.

What are CBD Gummies?

Source: https://pixabay.com/photos/gummies-candy-edibles-cbd-hemp-oil-5231713/

CBD products such as consumables and topical products are available on the internet nowadays, and one of these products is CBD gummies. What makes them distinct from other products is the ease of consumption provided by the gummies. CBD is a bitter substance that might leave a horrid aftertaste in the consumer’s mouth, a factor that many consumers despise. The addition of sugar in bitter medicines is common to reduce their flavor.

But with gummies, the consumption is easier since the sugar reduces the bitterness of the substance itself. Due to this reason, these gummies have been one of the most popular ways of consuming CBD. It is popular due to its positive effects on the body and mind. CBD gummies, like Sunday Scaries CBD Gummies, are the go-to products of many CBD users.

Reasons Why CBD Gummies are Awesome

With such a diverse market containing different varieties containing CBD, these are reasons why CBD gummies are the game changers of this industry.

1. Its Sweet Flavour

The candy is more consumable than filled with concentrated products, like oils, due to the sugar in them that masks the bitter taste. Anyone who has consumed CBD oil would know how strong the scent and taste are. The sugar in gummies helps in trimming the overwhelming flavor of the oil itself, making consumption easier.

1. Its Benefits and Effects

The gummies offer the advantages an oil would but with a better taste. CBD gummies provide various effects like anxiety reduction, pain alleviation, seizure control in epilepsy, etc. Research works on CBD itself are less, research works on CBD gummies are even lesser. However, users of the item have found it efficient in its work and have reported lower anxiety and pain after consumption. FDA approved Epidiolex, a CBD-containing drug for the treatment of epileptic seizures.

1. It has Next to None Side Effects

Side effects are a common phenomenon for many medicines, but CBD hardly has any such effects for a long time. Some users reported feeling drowsy, low blood pressure, and a dry mouth, but these symptoms often disappear after 2-3 uses. Since it is a calming medicine, minimal drowsiness is considered normal. For example, when you take medication for coughs and colds, enervation is inevitable due to its properties. These side effects are neither life-threatening nor persistent.

1. Absence of the ‘High’ Effect

A myth that is frequently revolving around CBD is that it has a ‘high’ or mind-altering effect on the users, based on the assumption that marijuana is in CBD products. CBD products come from hemp plants that have a small amount of THC. THC is the substance that gives the ‘high’ effect. While marijuana has nearly 10% of THC, hemp contains lesser than 1% of THC; hence, it does not have the same effect as marijuana.

The Cannabidiol Critical Review Report by the WHO in 2018 stated that “In humans, CBD exhibits no effects indicative of any abuse or dependence potential”. Thus, they are safe to consume, so users do not have to worry about such effects.

1. Its Regulated Size and Accessibility

For new or even old users of the products, the dosage is the main factor for ensuring that the required effects occur. In oils, the user has to regulate their doses, but in gummies, that is not the case as it has a set concentration. One has to consume one or two candies as per their requirement. Also, recently, you can find an abundance of CBD gummies available in a variety of flavors and sizes on sale online or in stores. The ability to purchase them easily also makes them the perfect CBD item.

Why CBD?

Source: https://pixabay.com/photos/cbd-cbd-kapseln-cannabidiol-4474897/

With so many medicines aiming for pain reduction and anxiety reduction in the market now, why should you opt for CBD?

A study conducted in 2011 showed the positive effects of CBD. In the study, some people diagnosed with Social Anxiety Disorder were given CBD oils, and some were not. After some time, the people who consumed CBD showed considerably lower anxiety levels.

The product is effective in reducing pain, anxiety, etc. If not a medicine, it acts as an occasional supplement for such purposes.

Final Thoughts

Overall, we can say that CBD is good at its purpose, and even though certification might not present yet, it is working well for people in many ways.

The CBD products are not strong substances or medicine, making them safe for consumption. A regulated dose at regulated periods will bring good results, with the dosage and frequency varying according to your particular need.

Of all products, gummies are the easiest way to consume and access, so they are the ideal CBD products. If you keep in mind the advantages and disadvantages, you can have CBD gummies as per your requirement.

Bibliography

WHO (2018) Cannabidiol Critical Review Report, p. 5

 

Is your dog starting to show early signs of mild joint pain and stiffness? Are they a little less active and mobile than they used to be? Perhaps it’s more noticeable in the evenings after a day of activity, or first thing in the morning when they are waking up. Joint pain and stiffness are fairly common issues with dogs as they age, especially medium to large breed dogs who are carrying more weight on their bodies. But is there anything you can do to help ease their discomfort?

Here we’ll look at five tips that can help to ease your dog’s mild joint pain and stiffness and help them to feel more comfortable.

Invest in a Good Quality Supportive Dog Bed

When you think about how many hours a day your dog spends napping, it makes perfect sense to invest in a high-quality supportive dog bed for them. Today you can find a wide variety of memory foam style beds for dogs, which do an excellent job at relieving pressure points in their joints. It makes for a more comfortable and restful nap.

When shopping for these styles of bed, you want to be mindful of the durability (how long the memory foam will last). You also need to ensure that it’s big enough for your dog, and that the cover is removable so you can easily clean it.

Supplements for Dogs Can Help to Ease Stiffness

Just like with humans, dogs too can take supplements that can aid in a variety of things. One option you may want to look into is how joint chews for dogs could offer some benefits. YuMove is a company that makes a variety of supplements for dogs and this range of chews for dogs can help to ease some of that pain and stiffness they are feeling in their joints. These are a natural supplement which is quick and easy to give your dog; in fact, they will think it’s a treat they are eating since they are a soft chew.

Encourage Them to Stay Active

It might sound counterproductive to make your dog get up and move if they have joint pain and stiffness, but staying active and limber will actually help to keep some of that pain in check. This doesn’t mean they need to go for a high-energy jog with you or a long hike in the woods; it’s just about ensuring they stay reasonably active on a day-to-day basis.

Do They Need to Lose Some Weight?

It could be well worth a visit to the vet to have your dog weighed and ensure they aren’t carrying a few extra pounds. Even just a couple of extra pounds will heighten their level of joint pain, stiffness, and discomfort.

Medication May be Necessary

If your dog has more than just mild joint pain, of you’ve tried the above mentioned tips and not seen results, then it could be time to speak to your vet about medication that will help relieve inflammation and pain.

Typically, it’s not a matter of just one of these tips working, rather it is a combination of tips and techniques that garners results.

 

Did a colleague buy a new house and throw a fancy dinner? Naturally, you will want to be courteous enough to get them one of the best presents from Ashdene, for example. Nonetheless, getting the best bottle of wine and a present won’t suffice until you don’t have good table manners.

Buying a new house naturally means that utmost attention is given to interior design and furniture. After an exciting house tour, you are more likely to sit down with the host and other people who are invited to enjoy the dinner party.

With the table all set and the best dinnerware beautifully placed on the table, you will have to watch out for certain etiquettes that will reflect your perfect manners. The following tips are not only easy to remember but also easy to follow:

 

Don’t Fuss Over The Seat

You cannot act picky with the host in charge and look out for the coziest and best seat at the table. Let the host direct you to your seat as the host might have a pre-planned sitting arrangement in their mind regarding where they would like their guests to be seated during the dinner.

 

Never Avoid The Napkin

It is always interesting to see what people do with their napkins, especially when they are dining out in the fanciest restaurants. That said, we want you to be comprehensive of the napkin after your host has led you to your seat. You can think of the napkin as your blanket that you pull instantly over you the moment you hit the bed. That said, don’t waste time chatting around or adoring the host’s little puppy. Just take the napkin and place it on your lap as soon as you sit down.

Talking about the napkin, never make the mistake of tossing it casually on the table, especially when you have to get up in the middle of the meal to take an important call, for instance. Instead of throwing the napkin casually on the table, place it neatly on your seat whenever you are about to leave the table.

Know Your Utensils Well

Getting familiar with the utensils is essential, especially when you are invited to a fancy dinner. Eating with the hand is strictly forbidden since you want to be at your best manners and not displease the host who was kind enough to prepare an amazing meal.

That said, get familiar with the different utensils so that you know which one to use for which meal and food. If you are eating tricky food, it is recommended to use your knife or fork as a food guide while sliding it and positioning it on your plate.

Whenever you are finished with one course and want to have more, look around and see whether other guests have finished. Also, make sure that there is enough for others, too, instead of loading your plate with food. Take small bites, and don’t forget to thank and appreciate your host to arrange a delicious meal for you and invite you over to their new house.

The reasons people seek professional help from a therapist are as varied as the people seeking help. From trying to cope with major mental illnesses to dealing with issues of trauma, anxiety, and PTSD, some people look to therapists for help in changing behaviors and for coping skills to make their lives easier. Therapists can offer resources and tools to untangle emotions and improve our overall quality of life that lead to peace of mind if we’re willing to put in the work. For four reasons why many people seek therapy and how it can help, read on.

Despite ample differences in language and culture, global travelers may notice one hobby that transcends national borders: card games. Whether playing to pass the time or hone skills, a standard deck of playing cards can go a long way.

Each part of the world has its own unique history related to card games, from ancient Chinese emperors to saloons in the Wild West.

As-Nas

Persia

Playing cards dating back to the 17^th century provide crucial hints to the antiquated card games popular in Persia and Arabia. As-Nas is a simple game with five beautifully designed card sets, many of which are now preserved in museums around the world.

The game closely resembles poker and involves each player assessing their five-card hand to determine whether it’s a winning combination. From there, they use bluffing to try to force other players to raise their bets or fold.

However, the cards differ greatly. In As-Nas, there are only five suits, which include an ace, king, lady, soldier, and musician (in order of respective worth). Once played as a hobby throughout Persia, As-Nas survives today as a hobbyist’s game rather than a competitive field.

Poker

USA

Though some point to As-Nas as poker’s origin, the game evolved into its current form along the American frontier. What was once the French ‘poque’ game moved west from areas like New Orleans and Saint Louis throughout the 1800s. Areas like Deadwood, Dodge City, and Tombstone in the American southwest were home to saloons where the game of poker naturally developed.

By 1871, Queen Victoria helped bring five-card draw and seven-card stud poker to Europe. Only one century later, Texas Hold’em rose to fame when Las Vegas began hosting global competitions. And, half a century after poker’s debut in Vegas, the game is accessible anywhere and optimized for different devices due to the mobile app revolution lead by top-industry companies and the ongoing popularity of poker variations.

Card buffs traveling to the US don’t need to organize a pricey Vegas vacation—the real origins of the most famous American card game are found in the saloons dotting the country’s southwest region.

Playing Cards

China

Legends abound about the origins of modern playing cards, but scholars agree that the original ‘leaf game’ of the Northern Song dynasty is the direct ancestor of the modern deck. Originally, paper playing cards were stamped to create prints but were followed by dominoes, money-suited cards, character cards, and chess cards.

Money-suited cards, in particular, are thought to have inspired today’s playing cards, as there were four suits composing a 38-card deck. The suits (cash, strings, myriads, and tens) were each labeled with numbers 1-9, though the tens had eleven additional cards.

 Blackjack

France

Though many historians credit the Romans with the earliest iteration of blackjack, the French perfected the game (titled ‘Vingt-et-Un’) in the early 1700s. At this time, French courts hosted parties, where games like Chemin de Fer were popular.

It appears the modern form of Vingt-et-Un evolved at this time, and was even played at the Royal Court of King Louis XV. The game became a standard feature in France, as well as Italy, before colonists took the game abroad to places like North America.

 Kaiser

Canada

Though visitors to Canada may want to stop off in hubs like Toronto, those looking to learn more about the card game Kaiser will need to set off for the remote prairie lands in states like Manitoba and Saskatchewan.

Though the game has murky origins, some believe it evolved from Ukrainian card games brought over by colonists who formed intercultural groups along the frontier. Others point to World War II when soldiers played similar card games with troops from other countries, like Russia.

Given its murky origins, Kaiser is a folk game with rules that vary according to region. The standard set of rules requires four players (who form two teams) to trick one another in order to raise bids. The game is arranged as a ‘trick-taking’ game, which means the cards are stacked in a certain formation.

 

 

Let’s face it, saying “no” can be a pain in the rear. For millions of people, this stems from being a chronic people pleaser. While this may seem like a good trait at face value, it often means you prioritize others’ needs over your own. Boundaries are an essential part of any relationship, whether it’s with friends, family, or a romantic partner. Boundaries help ensure that you are comfortable and respected in your relationships. Setting and enforcing boundaries often means saying “no” to things that make you uncomfortable, things that are emotionally taxing, or things that create unnecessary stress in your life.

If this is a brand-new concept for you, it might seem like an impossible task. Luckily, we have five tips to help you set and enforce boundaries in your relationships:

• Discuss

Sometimes setting boundaries in a relationship can be as easy as having a discussion about boundaries and your comfort level relating to different things. You may assume that you and your partner are on the same page about certain things when you are actually in totally different spots. It’s important to have discussions about things like borrowing material possessions, boundaries related to how much time you spend together, and boundaries around physical touch, to name a few.

• Practice

Learning how to say no and set boundaries is not something that will happen overnight, especially if you are not in the practice of prioritizing yourself and your own needs. Once you set the intention to create more boundaries in your life, start off small! Decline a work call after business hours. Say no to a colleague who wants to grab a coffee if you’re having a stressful day. Don’t let your friend borrow your favorite sweater if you know they’re a slob. Adding “no” to your vocabulary will take time, but standing up for yourself in small ways will help you get into the practice of saying “no.”

• Use Relish

In some cases, setting boundaries is too difficult to do on your own. Relish is a relationship coaching app that you (and your partner!) can use to achieve your relationship goals and set healthy boundaries. When you and your partner sign up, you’ll have access to personality quizzes, professional relationship coaches, and personalized lesson plans. Relish is packed full of experience and data to help you set boundaries and be more satisfied with your relationship.

Unlike the previous year, whereby students had to attend physical classes to attain their degrees, they can study online and get the same degree. Technology has made work easier for both tutors and students. Some students work part-time as they attend online classes. Although online courses come along with many benefits, there are some challenges you will experience if you do not take extra precautions. Read more at Assignment Geek as we explain the challenges of online classes and overcome them.

• Manage the time effectively

When attending online classes, you have all the time by yourself, and if you don’t manage it appropriately, you may end up procrastinating important class activities. Remember, there is no teacher to monitor what you are doing at a specific time, and you can do anything you want. However, you have a goal to succeed in your online classes. That is why you need adequate time management skills. Allocate all your appropriate duties time. When it is time for studying, do not deviate from doing other activities. Stay disciplined for your time.

• Eliminate distractions.

As you attend online classes, avoid elements of distractions as much as you can. Switch off the television as you can divert the attention and start watching Netflix. Again, when it is time for studying, put off mobile phones and concentrate. You can get a call from a friend asking you to go partying. The chances are that you will leave the studies and go for such activities. When using a laptop for research purposes, log out from your social media platforms or turn off all the notifications. A single notification from Facebook can make you spend another two hours checking other things related to studies.

• Set objectives

Objectives and goals are the driving forces that keep pushing us to reach our targets. In case you are studying just for its sake, the chances are that you might lose motivation and concentrate on other tasks. However, if you have objectives you must achieve after a given period, you will get the motivation to wake up each day and face your target with courage.

• Set up a customized Studying space

A good learning environment promotes the success of the same. To ensure you stay focused throughout, set up a studying space with the relevant materials for studying. The table should be comfortable with a reliable chair. Check on the lighting and ensure they are ideal for learning. Also, avoid a noisy environment as it can distract your attention. Among the relevant materials you need to have on standby are the headphones for listening to lectures, a stable internet connection, and other relevant textbooks.

Conclusion

Online learning is the best experience only if you take the matter with seriousness. You will have all the time to spend with your family as you learn. You only need to be sharp and extra cautious. If you slip a bit, you are likely to perform poorly in your online class. There are many tips to keep you on your toes and to ensure you achieve your career goals as you study online. Incorporate the above information and experience the change.