Helping your loved ones recover from substance abuse may be challenging, but understanding the challenges they face will enable you to help them better. Besides the physical and emotional difficulties, a substance addict also goes through mental issues. Scheduling regular checkups with a psychiatrist or their primary care provider will help you learn how you can help them as you monitor their progress. Talking to a financial advisor will help you personalize a plan for your loved one to manage their finances better.

Consider consulting a therapist so your loved one can be guided on how to handle their relationship issues. If they’re facing work or school difficulties, connect them with an academic advisor or career counselor to help bring them back on track. Where your loved one’s religious beliefs have been compromised, a spiritual leader can help guide them. Addicts struggle a lot when trying to recover, and your assistance can go a long way. Below are ways to help your loved one stay sober:

Help them seek professional help

Addiction is a complex medical problem that shouldn’t be underestimated. With the help of a well-trained professional, finding a recovery program or admitting your loved one into a substance abuse recovery center are the best ways to help them stay sober.

After completing rehab, you can encourage your loved one to join a peer support group where they can interact with others who are also trying to stay sober. This will help them feel understood and accepted. They’ll feel like they belong, motivating them to overcome their addiction.

Research about addiction and recovery

Addiction is complicated, but the recovery process is more complex and challenging. To be in a position to help your loved one stay sober, understand what addiction and recovery are all about, including health complications, potential triggers, psychological effects of addiction, enablement, and the recovery process. This will make it much easier for you to help your loved one and create relapse coping strategies.

Know the signs of relapse

The occurrence of relapse not only disrupts your loved one’s life but the lives of those around them. This is why you should familiarize yourself with the signs of relapse so you can adequately plan how to handle them should they appear. Relapse signs and symptoms are unique for every individual, so it’s up to you to research or consult your loved one’s doctor on what to expect. To prevent or minimize the risks of relapses, beware of the early warning signs and monitor your loved one to detect any possible changes.

Help your loved one develop strong coping skills

People turn to substance abuse mainly to avoid daily life stresses. Instead of helping your loved one avoid stress, assist them in creating strategies to manage it. Developing strong coping skills can help you deal with substance use cravings. To help your loved one cope with stress and the relapses that come with it, create time to talk, listen, and assist them in dealing with stressful situations. Share in their victories and struggles; it reassures them that they aren’t alone.

Create a sober living environment

A sober living environment should support a healthy body, mind, and lifestyle as significant contributors to a successful recovery. It should make your loved one feel they have a purpose; they shouldn’t get bored as this could trigger a relapse. The people around them should be sober and capable of offering hope, support, and friendship.

A sober living environment should be substance-free and a temptation-free surrounding where they aren’t triggered or feel pressured to relapse. Set house rules such as paying your bills and completing regular chores on time, maintaining abstinence, and controlling the guests visiting them. Encouraging regular substance testing will help keep them accountable for their choices and sobriety. Ensure they’re surrounded by a positive community that understands and accepts them.

Exercise patience

Recovering from substance abuse is a long and complex process, and your loved one is bound to make mistakes along the way. In such cases, avoid negativity and criticism. Show them love and praise them for choosing to stay sober. Let them know they aren’t alone even when they make a mistake. This will make them strive to remain sober. Try not to harbor any unreasonable expectations to avoid disappointment, as this could make your loved one feel hopeless.

Endnote

Helping a loved one stay sober isn’t easy, but with hope, belief, and the right strategies, you can help them overcome it. Use the above tips to enhance sobriety and seek professional guidance when necessary.

 

 

When the time comes to sell your car, you want to get a fair deal and as much money as you can in return. Whether your lifestyle’s changed, you need the money or are looking for an upgrade, it’s always important to get a good deal sorted. Below, we explore the ways you can prep your car to be sold and get the best possible price.

Give it a thorough clean

One thorough clean can make the world of difference to your car’s appearance. It’s easy for dirt and debris to build up if you haven’t given it a clean in a while and can tarnish your paintwork. For the best results, you should use specialist car soap.

Check for scrapes and bumps

Scrapes, dents and bumps can quickly put off potential buyers. But these problems aren’t difficult to fix. With a little time and money you can take your car to a local garage or mechanic and ensure that the car has a smooth finish once more.

Check your MOT status

A clean bill of health will make your car much more attractive to buyers. And on the flipside, if there’s an obvious mechanical fault, the price will fall significantly. Ideally, you should get an MOT sorted prior to selling to increase buyer confidence in the car.

Check pricing

It’s worth checking to see what similar cars are going for. If you’re selling the vehicle on your own, you don’t want to find out you’ve been dramatically overestimating or undervaluing your car. One way to check this is by checking with dealers. For instance, if you’re selling a Nissan, you can find a trusted Nissan dealer to advise on the valuation.

Double check for belongings

The last thing you want is to leave something valuable in the car. Plus, if a buyer looks around an untidy car it could put them off or reduce the price slightly. Before you put your vehicle up for sale, it’s worth cleaning out all your belongings and searching carefully to make sure you’ve removed any valuables.

Gather paperwork

Accurate, detailed paperwork can provide peace of mind to a buyer. Ideally, you should be able to gather up the car’s history, including: purchase receipts, MOT certificates, and details of any services or repairs that you’ve got done in the past.

To get the best price for your car, it needs to be looking like the day you first bought it – plus, you need all the correct documentation. Once you’ve sorted all this, you should find that you can quickly sell your car and get yourself the ideal upgrade.

 

If you’ve never worked or lived in the United Kingdom before, the prospect of seeking work in one of the world’s most developed and competitive labour markets can be intimidating. Since the United Kingdom has a meritocratic and multicultural corporate culture, finding and obtaining your dream job will be within your reach, provided you are competent at what you do and approach the recruitment market properly.

Assuming your branding is in good shape, here are some tips on how to get started with your UK job hunt;

Live in Lucrative Places

Despite being the third-largest economy in Europe, the United Kingdom had an unemployment rate of 5.4 per cent in 2015. There has been a 40% increase rate in the number of persons employed who are not from the United Kingdom. Economic activity is concentrated in London and the southeast, with unemployment in the west and north and Scotland, Wales, and Northern Ireland significantly higher than the national average. Job opportunities in London are plentiful, with more than ten times as many listed positions as the next greatest place in the country. However, competition may be fierce, and the city is notoriously costly, so be prepared to put in some effort. It is less complicated to get a job if you do not require a special visa or sponsorship from a company if you want to earn anything above the minimum wage. If you’re going to earn anything above the minimum wage you will almost certainly need to be fluent in English.

Be Smart

Of course, we’re referring to utilizing your smartphone in this context. You don’t have to be sitting at your desk looking for work all of the time, do you? When you work in a fast-paced atmosphere, your phone will become your best buddy almost immediately.

Not only can utilizing the proper app make your job search more convenient and accessible, but it also allows you to customize job notifications and searches to meet your specific requirements and preferences.

Using technology to your advantage could be critical in ensuring that you are the first to hear about new career opportunities.

Have the Right Visa

Anyone with a valid ID card or passport from the European Union (EU), European Economic Area (EU plus Liechtenstein, Iceland, and Norway), or Switzerland is welcome to work in the UK. You can apply for a K3 visa if your spouse is a UK citizen. If that isn’t the case, you’ll need a work visa, which will be applied for on your behalf by your company.

Network Effectively

“It’s who you know and not what you know”, as the adage goes. The most crucial aspect of this situation is interacting with others. Ask your friends and family about any employment or opportunities they’ve heard about. Get in touch with people you meet at career fairs and connect with them on social media. Managers and directors will often be empathetic if you seek them out because they have undoubtedly been in your shoes.

Be Experienced!

No matter how solid your credentials are, don’t expect to be promoted to management right away. Prepare to work your way up the ladder and never miss an opportunity to network with colleagues and hear about new prospects.

Work experience and temping can help you get the job you want. Work placements and temping are both valued by future employers as proof of initiative, and both are flexible enough to transfer if something better comes along.

Look for Online Openings

There are websites dedicated to helping people locate their ideal careers. These websites, however, may be offering thousands of new jobs every day. To avoid searching through all of the positions that aren’t relevant to you, use an advanced search facility to narrow down your requirements.

Moreover, if you are looking to get a spousal visa application for a partner who is just about to move to the country, Google Alerts can help find a suitable job for them. You may save a lot of time and effort by using Google alerts. This free service matches your qualifications to new job openings and allows you to receive job notifications as soon as they become available. You have the option of receiving quick alerts or daily roundups.

Bottom line

Using the advice above won’t guarantee your dream career. Still, it will put you in the best position to take advantage of possibilities that only a few others are aware of, which will ultimately boost your chances of success.

There are many occasions on which you can gift a loved one from their birthdays, graduation, a job promotion, or during Christmas. A gift acts as an illustration of love, care, and appreciation to the other person. In addition, giving someone a gift proves your kindness and compassion and helps strengthen the bond between you and the recipient. Choosing the right present for another person is a pretty challenging task because of the numerous options you may have and the fear that the recipient may not like the gift after all. However, with the right information in mind, selecting a gift for that person becomes simpler. This article provides you with some of the vital factors you ought to consider before getting a gift for someone.

• The Occasion

There are multiple types of gifts that you could get someone, but the perfect kind of gift would depend on the occasion significantly. For example, the gift you would get that person for Christmas would be pretty different from the one you buy for their wedding, graduation, getting a child, getting a job, or their birthday. When you let the occasion for which you are buying them the gift guide you, you will have more options selecting a perfect gift because the process becomes simpler. Remember, some occasions require that you give the gift you want to buy more thought than others. Therefore, consulting the friends or family members of the person you want to gift might help you get better ideas on what to get the person on their special day.

• Your Budget

Getting a gift to a person would mean a lot, no matter what kind of gift you get them. It is an excellent sign that you think of them and cares for them enough to give them a present. Therefore, do not worry about whether they will like your gift because you consider it cheap. Remember, what matters most is not the price of that gift but its value. You can buy gifts online that are relatively affordable but would mean a lot to that person. Therefore, buy a gift that falls within your budget to ensure that you do not get into financial trouble by trying too hard to make the person happy.

• The Person’s Personality and Interests

It would not be very pleasant if you got someone a present, only to find out they do not like that gift. The gift would become just another present in their closet that they never get to use. Therefore, it is vital to keep their personality, interests, and what they require in mind when looking for the perfect present. To help you choose a gift to buy, make a list of some of the things they like, such as their hobbies, personal needs, obsessions, wish list, and lifestyle. For example, if they are into sports, you may get them a favorite player’s jersey or some nice sports shoes. Consequently, if they are into reading, you may get them a set of novels, which would mean the world to them.

Conclusion

As earlier said, gifts are an excellent way to show love and compassion for others. If you are having trouble buy gifts online for a loved one, utilize the tips mentioned above, and you will not regret it.

 

 

The cute little hamsters clearly deserve the kindness of kindness. But are they also suitable as children’s pets? As with many things in life, there are pros and cons. And it depends on the circumstances.

If the decision is made to have a hamster come into the house for the offspring, it should be carefully considered by the parents. Because even if hamsters are sugary, they are not always suitable for children. Of course, this does not mean that it is impossible. It always depends on the age of your child. An adolescent can, after instruction in her species-appropriate hamster husbandry, take on the necessary responsibility for the small rodent. If it were a hamster, even with younger children, it is essential to establish some rules beforehand and make it clear that the hamster is “only there to watch” https://lumbuy.com/human-hamster-ball/.

Hamster as a Pet for Kids: Pro

In addition to an unbeatable price to buy and the little space that a hamster would occupy in their living space, there are other advantages that hamsters also bring as pets for children:

● Ideal for little hamster researchers – One just likes to stare at little chubby cheeks as they ride their bikes or “handle” their food. For young children, only one hamster can be observed. So if your kid is one of the bystanders who don’t want to hug the animals but want to see them, a hamster is well suited.

● Hamsters are nocturnal – If your child doesn’t feel like the hamster for a few days, it doesn’t matter. Rodents use the time to sleep anyway during the day and enjoy the peace.

● Taming hamsters is possible – If the hamster is often carefully taken out of its cage and has regular human contact, then the little fur nose can be tamed wonderfully with a little patience.

● Hello loner – Hamsters are absolutely loners and quickly get into the group’s wool. This is good for you if your child wants sweet rodents and not a whole group. Because many rodents prefer to live in groups, for example rats, guinea pigs or chinchillas.

● Diversity in shape and color. – Your child can choose between different types of hamsters: preferably smaller or larger; long coat or short coat? What color can it be?

Hamster As A Pet For Children: Against

There is also some reason not to buy this cute rodent as a pet for your child, at least if you want your child to take care of the animal. However, this is only possible from a certain age when there is a pronounced sense of responsibility. Young children should only be spectators for the following reasons:

● Night activity of hamsters – There is also a hidden downside to the advantage mentioned above: if your child goes to bed early, he can only observe the sleeping hamster during the day. Then she quickly gets bored. Also, the hamster frenzy begins during twilight. This means that the volume of the cage will be very disturbing at night and it is not possible to accommodate it in the children’s room.

● Low life expectancy for hamsters – Dwarf hamsters are only one and a half years old. There are also species that receive two or three years of life. But for your child, the short life expectancy does not mean a particularly long bond with the animal and possibly early and unexpected pain.

● Increased maintenance – Hamsters should always have water, hay and straw available. Proper nutrition is important and the hamster’s cage should also be cleaned regularly. Hamsters need jobs and sometimes some exercise. If your child is still very young, the work is entirely in your hands.

● There are no stuffed animals – Even if they look like this: Hamsters don’t particularly like hugs and cuddles. Children find it quite difficult to find a healthy “touch measure” and, in the worst case, the rodent bites painfully. In young children, motor skills are still too uncomfortable, so the hamster can also escape or be injured.

There are different types of hamsters that can be used to keep pets: golden hamsters, stuffed hamsters, and different types of dwarf hamsters. In some cases, they differ considerably in their posture and therefore also in their effort. Therefore, it is essential to inform yourself about the differences before buying so that you can make the right decision for you.

 

The sun is an amazing thing, not only giving us light and warmth but also affecting our bodies in a variety of ways. While most of us are familiar with the sun and its numerous abilities, there are plenty of lesser-known facts that will surprise you. Here are four things about the sun that everyone should know, in no particular order.

It Helps Your Body To Absorb Vitamin D

Did you know that vitamin D is known as the ‘Sunshine Vitamin’? This is because our bodies create it when exposed to direct sunlight. However, in the UK, the sunshine isn’t always strong enough to produce adequate amounts of vitamin D. During the winter months, in particular, the UK Department of Health advises that everyone should take vitamin D supplements because of the reduced sunshine.

The Sun Contributes To 99% Of The Solar System’s Mass

You’ll understand just how enormous the sun is if you have a basic grasp of the solar system. While it isn’t the largest planet in the entire universe, it’s probably bigger than most neighbours!

To put it another way, you might be surprised to learn that the sun accounts for 99.8% of the solar system’s total mass. That’s correct–99.8%!

It has a diameter of 1.4 billion kilometres, which is equivalent to 110 Earth diameters. To put things into perspective, one million Earths could be fitted inside the sun. It’s difficult for the human mind to comprehend!

It Takes Light Eight Minutes To Travel From The Sun

We all know that the sun provides light for Earth, but perhaps you didn’t realize that this isn’t a quick process. The sun’s energy reaches the surface of the Earth in precisely eight minutes and 20 seconds. If you want to get more technical about it, the sun is now living in the future.

Its Magnetic Field Is Very Powerful

The sun is a mysterious force, some of its effects are more obvious than others. The sun’s magnetic energy, for example, is something we can’t see with our own eyes.

The sun is a magnetic star, which means it generates a lot of magnetic energy. The scorching temperatures of the sun are responsible for the formation of this magnetic energy. Solar flares may cause storms if they are powerful enough (due to holding such a large amount of energy). They hit the planet and produce magnificent displays, including the northern lights!

The sun’s power is undoubtedly diverse, affecting every aspect of life. We’d be here all day if we went through everything there is to know about the sun, but we’ll try our best with these four fascinating facts!

 

Have you realized most people suffer from back pain at different times in life? Well, the sitting condition and posture contribute a lot to this. Most of the activities you carry out, like bending too much while on the phone, are harmful; using a chair that is not suitable can strain your back. When you ignore the back pain, it may become chronic, thus impacting your life. Besides, backaches can make you withdraw from your duties, hence maintaining it before it gets worse. Having a back pillow is one of the easiest ways to prevent back pains. Here is why you need a chair cushion:

It keeps the Spine Aligned

The Spine is a vital organ that requires care. Using a support pillow helps in aligning your backbone. To reduce discomfort and complications, you can use the Cushion can in a car seat, office, and even while sleeping. The longer hours you tend to sit in the office may strain your back if not properly taken. In case you are one person who travels for long distances, there are cushions in sites like that will ease your strain, allowing you to go for miles without interruption

Make Travel Easier

When you travel on a plane for an extended period, you may get aches. Still, when you use a back pillow-like Everlasting Comfort Lumbar Support Pillow for Office Desk Chair – Memory Foam Back Cushion, you can sit comfortably since the Cushion will be giving you support. Besides, you can reduce pressure by using a lumbar support cushion to ease the pressure on the neck. The cushions prevent you from slouching in your seat hence keeping your hips in the correct position. The best part is that the pillows are lightweight, so they don’t feel like additional luggage when traveling.

Prevents Further Injuries

If you have a spine or back injury, using the pillow gives you the support you need, thus speeding your recovery. Again, in sites like everlastingcomfort.net, orthopedic versions of the pillows which help relieve back pains. With the injury, you can try to perform mild exercises plus enough sleep, and when you have to sit, you can use a lumbar pillow to support your spine and prevent further injuries. The good news is that you can use the support pillow without going for a prescription, and before starting to use any painkiller or undergoing physiotherapy, you can try the pillow to salvage the condition before it worsens.

Your Circulation is Improved

The muscles of your body become tight when you sit in one position for a long. If this continues for long, it can affect circulation in your body. So, the Cushion can enhance blood circulation by evenly distributing your weight. Remember, proper circulation is vital for your body as it reduces cramping and stiffness caused by sitting in one position. When you add a back pillow to your chair, your back pain will be relieved and circulation improved, thus preventing unnecessary hospital visits.

The cushions Everlasting Comfort Lumbar Support Pillow for Office Desk Chair – Memory Foam Back Cushion is widely available in the market, so you need to be keen and buy good quality ones. In case you choose to use them during sleep, you can get peaceful sleep which in turn will help you ease sciatic pain.

 

Sure, re-roofing your home might not be the most creative, fun, or high-priority home renovation project on your list. But there are times when roof replacement is actually a necessity, more than a choice.

Re-roofing might become a top priority if you need to sell your home, you’re dealing with persistent leaks, or you’re dealing with major structural damage.

And when it comes time to choose your roofing materials, this can either make or break your budget. Here are some of the best options to go for.

1. Asphalt Shingles

This is, by far, the most popular roofing material in the U.S., and for very good reason. These composite shingles include a fibreglass base, reinforced with asphalt and mineral granules.

This makes them a robust, hardy material that offers excellent value for money. In fact, you get a good 20-30 year warranty out of them. They’re also super versatile, available in a range of colours, and easy to replace.

Asphalt shingles today will cost anywhere from $1.50 to $3.50 per square foot, with installation. Check out Proformance Roofing for top-class installation services.

2. Standing Seam Metal Roofing

While metal roofing is not always a popular choice, it’s one of the best options if you live in a region that experiences high snowfall.

The most popular type of metal roofing is the standing seam. This is because the roofing panels interlock in raised seams — ideal for keeping moisture at bay.

Metal roofing is also a great option if you live in a region prone to wildfires as the material is 100 per cent fireproof. This material offers incredible longevity and a warranty of up to 75 years!

You can expect to pay anywhere from $6-$12 per square foot, with installation.

3. Metal Shingles

If you aren’t a huge fan of the look of a metal, standing seam roof, there’s also the option of metal shingles. Also known as shakes, they’re made from either aluminium or steel.

They are then coated with mineral granules for extra toughness. The best part is that metal shingles look almost exactly the same as asphalt shingles. While you can also find options that mimic wood shingles, slate, clay, or tile.

They should last you a good 30-50 years and will set you back between $7-$10 per square foot.

4. Clay Tiles

Now, this is a roofing option if you have a bit of a bigger budget. Clay tiles have a very specific look and feel to them and can really give your home tons of character.

They are usually red/orange in colour and have a typical rounded edge shape that interlocks over one another. They’re either glazed and fired to create ceramic roof tiles. Or you can also choose an unglazed option.

Clay is one of the best options if you live in a very warm climate or near the ocean. They’re popular in most seaside, coastal regions, as well as desert regions.

You can expect to pay a minimum of $10-$18 per square foot, however, ceramic clay tiles can cost up to $30 or more.

They are extremely robust and will basically last you an entire lifetime!

5. Concrete Tiles

This is the cheaper version of clay tiles, although concrete tiles can look just as good. They’re installed in a very similar manner and comprise a simple sand-mix concrete in your preferred roofing colour.

Today, you can find concrete tiles that resemble rolled clay tiles, wooden shakes, and even asphalt roofing. Bear in mind that concrete tiling is extremely heavy, so your roof will need to be able to bear the load.

It will cost you $9-$12 per square foot, while the warranty sits at 50 years or more.

Looking for More on Roofing Materials?

These are just a handful of the available roofing materials on the market today. However, they are the most popular.

But it’s important to remember that choosing a roofing material is more about longevity and value for money, than popularity. Choose what works best for you!

If you’re a home renovation fanatic, don’t miss out on the rest of this site. Explore for your fix on DIY, home and garden, and more!

 

 

Claiming races may not receive the same level of attention as Grade 1 events like the Cheltenham Gold Cup or Champion Hurdle, but they are still an important element of horse racing betting.

The lowest run of the horse racing hierarchy is a claiming race, in which many untested and unwanted horses compete against one another in low-key races. While the average punter may not be aware of a claiming race, those involved in horse-trading see it as a vital source of income for the sector.

What exactly is a claiming race, and why are they beneficial to wager on? We’re here to explain everything you need to know about claiming races, as well as why they’re such good bets.

What Is A Claiming Race?

A claiming race is a race in which every horse that runs may be “claimed” after the event by current or new owners. It is open to present owners, new buyers, and gamers getting back into the game. It’s a simple method to get your hands on a racehorse that is ready to go right away.

How Does It Work?

A claiming race is run across all racing jurisdictions, but it is most popular in the United States and the United Kingdom. Before the start of a claiming race, any horse can be ‘claimed’ by a buyer. This allows owners to sell horses they don’t want, or for purchasers to acquire a potential moneymaker for the following race.

Owners may sell horses they don’t want or buyers can acquire a potentially lucrative runner for future events by utilising this platform.

The claiming race fee for each horse is set in advance and varies depending on how much weight the owner removes from his or her mount. So, if the owner of a claiming horse at Uttoxeter takes off £10,000 and thereby boosts the chance of their animal winning by one thousand pounds, the claim price is reduced by £1,000.

A claim on a competing horse can be made up to 15 minutes before the start of the event. Once the race starts, ownership is transferred. Now, although claiming bets may not be your thing, and you may want to start off with some sign up offers with Timeform to get you going.

Why Is It So Popular In The US and UK?

There are many reasons why horse racing races were established and continue to be popular, even if the standard is poor. The major reason for this is that it provides a trading market for horse racing, which adds liquidity to the industry. The dark horse in the race is highlighted, which may draw bids on particular horses before the contest begins.

For the typical punter, claiming a race is ideal since the normal standard is considered to be fair.

 

Since the inception of vaping, it has taken the world by a storm, and more people are switching from smoking to using e-cigarettes. Vaping is said to be far safer than smoking because there is no tobacco combustion, which results in many toxins like carbon monoxide. It has been in use as one of the smoking cessation methods with better success than others. Perhaps this is because it offers the nicotine supply, but more safely, and the ex-smokers can reduce their nicotine intake until they can do away with it completely.

What quantity of nicotine is in e-juice?

Many vaping newbies and ex-smokers who switch to vaping want to know how much nicotine is in e-juice. Ex-smokers also wish to find out if the nicotine levels are adequate enough to replace smoking. The answers to the first question are not definite, but it is typically positive for the second one.

The quantity of nicotine in e-juice varies from one to another, and the user has to select the strength that suits them. The nicotine strength is normally quantified in milligrams per milliliter (mg/ml). However, the “per ml” (/ml) part is not usually included in informal writings, many labels, and conversations.

There is also the issue of calculating how much a given volume of e-liquid and a given nicotine percentage are equivalent to a conventional cigarette. This is a somewhat tricky thing to figure out. However, a normal hit off of a cigarette will be almost equal to a hit from a 16 mg/ml bottle of ejuice. It is worth noting that this will differ significantly depending on the mod or vape pen one is using. To find the right nicotine levels for you, you need to use trial and error method, and only move higher or lower by one level of nicotine concentration.

Why is it important to find the right nicotine level?

As earlier mentioned, nicotine levels in vaping e-juice vary among manufacturers, and even for a manufacturer, there may be e-juices of different nicotine content to accommodate various users. In fact, there are nicotine-free e-juices for those who are not into nicotine. When you need to buy vape juice with nicotine, it would help to buy from reliable vendors to ensure you get the right strength as indicated on the product label.

So, why is it important to find the right nicotine level when vaping, whether as a vaper who has never smoked or an ex-smoker switching to vaping? Well, there are two main reasons why you need to identify your sweet spot. Firstly, as an ex-smoker trying to substitute smoking with vaping, using vapes with low nicotine levels will lead to continued cravings, and you may go back to smoking. Nicotine cravings are the biggest contributors to relapsing to smoking.

The second reason is that vaping e-cigs with extremely high nicotine levels can cause sickness and mess up the vaping experience. This could make ex-smokers return to their old habit. Given that nicotine is highly alkaline, using high nicotine concentration e-juices could cause very harsh throat hits, resulting in coughing and an unpleasant vaping experience.

Conclusion

The question of how to pick your right nic-level is one that has no clear-cut answer as it varies from one individual to another, and other factors like the frequency of vaping, the depth of inhalation, and size of the vaping device. For ex-smokers, it also depends on whether the ex-smoker was a heavy, moderate, or light smoker. These different smokers will pick vape juices with different nicotine strength to match their nicotine requirement from the cigarettes.