If you want to learn more about women’s health and the different stages in life that can affect it, then take a look at the following post. We’ll be exploring different areas of women’s health and how different biological and life events can affect the female body. Keep reading to find out more.
Supporting Women’s Health During Menstruation
During menstruation, a women’s’ body experiences a fluctuation in hormones, temperature, and levels of nutrients in the body. Due to the body losing blood during this time, it’s important to make sure you’re topping up on nutrients and energy to support your body’s functions and energy levels. Eating foods high in nutrients such as fruit, green leafy vegetables, chicken, and dark chocolate are all good ways to help support your body. These foods help to boost levels of nutrition such as magnesium found in dark chocolate which can help to reduce the intensity of pain and cramping. Leafy greens help to replace levels of iron lost in the blood and oily fish such as salmon provide Omega-3. You should also try and up your intake of water during menstruation due to the volume of blood being lost which can lead to dehydration.
Supporting Women’s Health Through Pregnancy
Pregnancy places a lot of strain on the female body both physically and mentally. Whilst pregnant it’s important to make sure you’re supporting your health and wellbeing. This is especially true during the first trimester when it can be difficult to consume enough food to provide the nutrients needed. The growing fetus during the first trimester will drain a lot of the energy away from the mother as the placenta does not form and take over providing progesterone until around 8-12 weeks. Many women find that they start to see an improvement in their symptoms around this time and a reduction in unpleasant side effects such as vomiting, nausea, fatigue, and dizziness. To help support your body’s nutritional needs, you need to be taking pregnancy supplements that will help to provide you with essential vitamins and minerals for both you and your growing baby. The most important nutrients you need during pregnancy include:
- Folic acid
- Vitamin D
It’s also important for women to focus on their mental health during pregnancy and postpartum, as hormonal changes can lead to increased chances of developing depression and anxiety. Magnesium is important for helping to support mental health and improving your sleep which can be a contributing factor to low moods and low energy. Speak with your doctor about taking magnesium supplements as they will be able to advise on the correct dosage for you during pregnancy. Finding the time to relax, socialize with friends, and spend time outdoors are also important for your mental health during pregnancy.
Supporting Women’s Health Through Breastfeeding
The need to support your health doesn’t stop once you have had your baby, if you’re breastfeeding you also need to make sure you’re getting the support and nutrients you need during this time too. The nutrients you will need to remain similar to those you need during pregnancy. Many women find that during this time they can get more hungry than usual, and it is recommended that breastfeeding women increase their calorie intake slightly to help keep up milk production. Vitamin D is particularly important during this time, as well as calcium and iodine. Increasing carbohydrate intake can also be helpful to sustain the mother’s energy and milk production. The vitamins you take into your body will also be passed on to your baby in your breast milk, so it is important for them as well.
Supporting Women’s Health Through Menopause
During menopause, a women’s body goes through a huge psychological, hormonal, and physical shift. Common symptoms of menopause include changes in behavior, low mood, hot flushes, weakened bones, weight gain, and low energy. During this time, it’s important to make sure you’re supporting your body to allow it to recover from the side effects of menopause. Meritene proactive is designed to help support the female body during menopause, with benefits such as supporting bone strength to reduce the risk of developing osteoporosis. It can also be a good idea to increase exercise levels and eat a cleaner diet too if you struggle with weight gain as it can lead to developing conditions such as type 2 diabetes and heart problems. If you’re experiencing severe emotional mood swings, hot flushes, or brain fog, then you can also consider hormone replacement therapy. Hormone replacement therapy is designed to help reduce the severe symptoms associated with menopause and perimenopause due to a drastic decline in hormones such as estrogen and progesterone. Speak to your doctor about trying hormone replacement therapy if you feel it would benefit you in dealing with the symptoms of menopause or perimenopause.
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