Congratulations! Either you’ve decided to start trying to get pregnant, or you’ve already gotten pregnant! Chances are you’ve already started reading all of the advice and information out there surrounding pregnancy. After a while, your head can begin to spin from all of the rules and advice out there.
Rather than overwhelming yourself with all of the conflicting information, take a look at some of the most important ways to ensure a happy and healthy pregnancy.
One of the biggest fears surrounding pregnancy and childbirth is losing your body. A lot of women believe that after they have a baby, their bodies will never be the same, and they’ll require plastic surgery if they hope to regain their confidence.
While it’s true that some parts of your body will change as a result of the changes pregnancy puts you through, staying active will help reduce the changes. Most doctors encourage regular exercise without any modifications for the first few months of pregnancy. After this point, you should consult with your doctor about whether they recommend continuing to work out as you are or if you should stop for any health reasons.
Walking is usually a great form of exercise since it’s low-impact and is low risk for inflicting injury.
Take Your Vitamins
One of the first things you should start doing the minute that you decide to get pregnant is to start taking a folic acid supplement. Prenatal vitamins seriously reduce the risk of birth complications and diseases.
In addition to taking vitamins, you can also get your fill of nutrients through foods like raw fruits and vegetables and lean proteins.
Get Plenty Of Sleep
When your baby is born, you’ll be missing the days that you could sleep as long as you want without interruptions. All of that will disappear the instant that your bundle of joy is born.
During your pregnancy, you should get ample sleep so that your body has time to regenerate itself every night. As your belly gets bigger and it’s more challenging to sleep, consider sleeping on your left side to encourage proper blood flow.
As your hormones increase, it’s typical for pregnant women to become more susceptible to stress. However, stress affects your baby inside of you. It’s essential to keep your stress levels as low as possible by surrounding yourself with supportive people and situations.
If you have a stressful job or lifestyle, consider learning breathing exercises to help control your stress.
By applying these tips and choosing the right time to get pregnant, you should increase your chances of a healthy pregnancy. In no time, you’ll be holding your baby that you have been so patiently waiting for!