Stress is an unavoidable part of life, and sometimes it persuades us to carry out routine tasks. Nonetheless, when stress gets out of control, it can be terrible for your health. People don’t react to stress appropriately and may differently respond to mounting anxiety. Moreover, some people get into depression, while others develop anger issues.
No matter what the situation, you must seek help to deal with impending stress. Besides, you can also be the cause of your stress. If you have stress-inducing habits, you need to visit them and get rid of them. Unless you choose to acknowledge the root of your problems, you will find it challenging to deal with stress.
Below we’ll talk about all the habits that encourage stress and how you can overcome them:
- Having too much coffee
Caffeine is a stimulant and can give you an energy boost. But, if you drink too much of it, it can have less desirable effects. You release cortisol when you are under stress or feel threatened. Caffeine triggers cortisol and can leave you with a lingering feeling of anxiety and make you jittery. You also don’t get a good night’s sleep because of having too much coffee. So, while you may think that coffee is a harmless beverage, drinking too much of it can set you off course. Try going for caffeine substitutes such as green tea or fruits to keep your mind distracted.
- Drugs and alcohol
People often drink alcohol or indulge in drugs when they feel down. However, temporary harmless escapism can quickly become an addiction. If you feel too dependent on your drug usage, you need to get help immediately. It’s best to check into a reliable facility like the Delphi Health Group to get appropriate treatments under professional supervision.
Drug usage may temporarily help you set aside the worries of life. Unfortunately, prolonged use can easily contribute to high-stress levels. You start feeling paranoid and anxious, even more so with substance abuse. It is also not worth risking your health. A good rehab center can help you get back on track and resume life without leaning on drugs or alcohol.
We know that people smoke to take the edge off or to help themselves feel relaxed when they’re tense. But, it contributes to their stress more if they smoke heavily. Nicotine is an addictive drug that can change your brain’s chemistry and accelerate your heart rate and blood pressure. You also get heart palpitations and high blood pressure that can leave you anxious and irritable.
People who quit smoking have lower levels of stress and anxiety as well as depression. If you want to quit smoking, you may want to get nicotine patches. Cut off all sources of nicotine and stick to therapy to help you wean off nicotine usage gradually.
- Skipping meals
People skip meals for several reasons. Some do it because they feel queasy in the morning to eat. At the same time, others do it because they don’t feel like having a meal. However, instead of skipping your meals, you should delay them. Have snacks and light treats throughout the day.
Skipping meals can make you anxious as your body needs nutrition. If you deprive your body of it, you push yourself into dangerous territories. You may start feeling anxious and stressed. So, gradually try increasing the amount you eat. Even if you’re a slow eater, ensure to eat at least two meals in a day.
- Feelings of procrastination
When you have tasks piled up, you may feel like putting off your workload. However, it would help if you didn’t try relaxing too much when you have work pending. Procrastination can stress you out. If you feel like you have developed an unhealthy coping mechanism to stress by procrastination, you need to stop. It would help if you found a healthier way to cope with stress and the habit of putting work off.
It’s viable to approach a counselor as these professionals can gauge your condition and tell you why you behave in a certain way. You may even learn better coping mechanisms instead of allowing yourself to slump further into anxiety.
- Lack of physical activity
Physical activity requires discipline; you may feel tempted to sit all day. But it would help if you tried and at least got some physical activity in your life. Even if you opt for light physical activity, it is better than letting yourself sit all day. Lack of physical activities can make you stressed. You start feeling lethargic and may even show signs of agitation.
Your body needs movement so, even if it is as simple as going out for a walk, ensure to do it.
- Lack of sleep
Even if you get tempted to pull all-nighters, don’t skip on your sleep and try to set an appropriate routine for yourself. You should try managing your work through the day and sleep at night. Develop a night routine for yourself. Wind down at least an hour before you go to bed, and make sure you go to bed early.
While sometimes it can get inevitable sleeping through the night, make sure those are exceptional cases.
While stress is undoubtedly a part of life, you may be encouraging stress invariably. There are many reasons how you may be contributing to higher and prolonged stress. You may be indulging in too much caffeine and alcohol. You’re not kind to yourself and allow yourself to skip meals. You lack physical activity and don’t sleep as often as you should. While occasionally your schedule can go off balance, don’t let it become a habit. Bad routines lead to poor health, and your body can only tolerate so much. So, find out what causes you stress and work on fixing these issues.