Everyone wants to retain a healthy head of hair for as long as possible as they grow older. The rate at which your hair grows depends heavily on your genetics, age, health, and diet. You can control your diet, where you cannot control aging or genetics.
It makes sense that you would make the necessary effort to cater your diet to maintain your hair for many years to come. When you’re wearing your high-tech laser hair growth helmet, take the time to think about how what you eat can support your efforts. Start now, and take a quick look at a few tasty foods that will help support your hair health.
Protein and biotin are two of the most important nutrients that help to promote hair growth. Eggs are rich in protein, and they are healthy for your body for more than just the purpose of hair health.
Berries of all shapes and sizes can be good for your hairline. Vitamin C and other antioxidant-rich vitamins are often present in berries, and antioxidants are known to be protectors of the hair follicles.
A shortage of iron in your body can cause you to lose more hair than normal. Spinach is a rich source of iron, among other beneficial vitamins and nutrients. Spinach is often labeled as one of nature’s superfoods, and for good reason.
If you have a palette for fatty fish, your hairline could benefit from your tactical tastes. Fish like salmon, herring, and mackerel are rich in omega-3 fatty acids, and omega-3s have been directly linked to hair growth.
When you eat orange foods like carrots and sweet potatoes, your body is granted a healthy dose of beta-carotene. Beta-carotene is changed into vitamin A when the body processes the source, and vitamin A has long been linked to good hair health.
Another well-known superfood, the avocado is an excellent addition to a hair-healthy diet. Avocados are a rich source of fatty acids, but they also contain vitamin E. Vitamin E promotes hair growth, not to mention, it is great for your skin.
Nuts are good for your body in many different ways, and your hair is one of the beneficiaries of these tasty snacks.
One ounce of almonds will provide your body with nearly 40 percent of its total daily requirement of vitamin E. You can also get fatty acids, vitamin B, and lower inflammation from eating a variety of tasty nuts each day.
Zinc has been proven to help the process of hair growth and support the repair cycle of the hair. Oysters are a great source of zinc. Eating oysters may not appeal to everyone, but the health benefits (and the aphrodisiac components) of oysters far outweigh the negative stigma.