For experts like Dr. Richard Soper the issues of sleep and high quality sleep is an important one, and the importance of this cannot be understated. Richard has lead many research studies into the consequences of sleep on the body and the brain, and he has also helped to lead campaigns to promote better quality sleep. There is a certain romanticism which people make when they talk about how little they sleep and can still function, but the truth is that not getting enough high quality each night can do your body and your brain a great amount of damage. If you don’t sleep well, these are just some of the problems which you are going to encounter.
Poor Focus and Concentration
When we sleep we caregiving our brain the chance to rest and the chance to process all of the information which it has absorbed during the course of the day. If however we don’t give our brains this chance then we can expect it to operate at a much lower level than it should. There are a number of consequences of this and one is losing the ability to focus and concentrate. When your brain is not rested it can misfire which is why people who don’t sleep well can find it hard to focus on anything for a long period of time.
High Stress Levels
There is stress in everyone’s lives and those who have issues with stressed aren’t usually exposed to more than the next person, but they have a lower ability to cope with the stress which they have in their lives. This is the same in people who haven’t slept well, because the brain function is low, they struggle to deal with situations and can get stressed out very easily. You’ll know yourself how little patience you have when you’ve had a poor night’s sleep, and this is why you will also feel highly stressed.
If you have had poor quality sleep for many nights then your appearance is going to change a great deal. Much like the brain rests and recuperates during sleep, so too does your body, repairing damaged cells and allowing the body to perform a reset ahead of the next day. This is why those who don’t sleep well end up with dry skin, bags under their eyes and sometimes even the appearance of hair and nails can change.
Later Life Problems
Dr. Richard and his team also often warn about the dangers which a prolonged period of poor sleep can cause in terms of diseases in later life. Many studies have indicated that there is a higher risk fo neurological diseases like Alzheimer’s and dementia in those people who have constantly gone without the recommended amount of high quality sleep over a long period of time.
The odd night of bad sleep is fine, but if you consistently have issues then you need to address this to avoid problems like those listed here.