Buying a bed is one of the most important sleep decisions you’ll make. While you may have been putting off buying a new bed because of the mattress cost, your sleep is likely suffering. Think of your new mattress purchase as an investment in your health.
If you’re waking up in pain or still feeling tired, your mattress might be to blame. From when to replace your mattress to the important shopping criteria, this mattress buying guide has the answers to all your sleep questions. Here’s our go-to mattress round up.
When to Replace a Mattress?
According to the Mayo Clinic, adults need between seven and nine hours of sleep each night. Are you getting nearly that amount? If the answer is no, your mattress could be the culprit. There are a few signs to look out for when it’s time to replace your mattress with an orthopaedic mattress.
First off, if your mattress is as old as you are, it’s probably time for a new one. If you’re having trouble sleeping or waking up in pain, these are other clear signs of a problem. You should always wake up in the morning feeling refreshed and pain-free.
If you’re tossing and turning in pain, it could be costing you your sleep. Consider buying a new mattress as making an investment in your health and well-being. Sleep affects almost every aspect of your life. From your mood to your immune system, sleep matters.
Consider Your Sleeping Position
When buying a new mattress, one of the key things to consider is how you sleep. This is also known as your sleep position. Most commonly people sleep on their backs, side, or stomach. Sometimes you may do a combination of all three of these.
Stomach sleepers and back sleepers will often prefer to sleep on a firmer mattress. A person who sleeps on their side might sleep more comfortably with a more conforming mattress. Orthopaedic mattresses are great options because they are firm and supportive, while perfectly conforming to your body while you sleep.
Choosing Mattress Firmness
In addition to your sleep position, you’ll also want to think about how firm you like your mattress. While a soft mattress might seem comfortable at first, the longer you sleep on it, the quicker it becomes lumpy and unsupportive.
A mattress that is too hard will tend to be dense. This can cause the mattress to retain a lot of heat. You may wake up hot, sweaty, and stiff. An orthopaedic mattress will provide the right amount of ergonomic support. It will also help keep your body in the most natural sleeping position.
The firmness of your mattress could also affect how your spine, neck, and back feel the next day. If your mattress isn’t firm enough or is too stuff, these can all get out of alignment while you sleep. If you’ve ever woken up with a stiff neck, you know what this problem feels like.
The firmness will often depend on the type of mattress you prefer. Mattresses are most commonly made of innerspring, polyfoam, memory foam, or a combination of a few these materials.
What Is Your Sleep Temperature?
Your sleep temperature is another important consideration. How cold or hot you tend to be during the night can affect the quality of your sleep. If your mattress isn’t breathable, you can wake up full of sweat, tossing and turning all night.
The best orthopaedic mattress is one with breathable materials. These cooling mattresses will allow air to circulate away from your body during the night. This way, your body heat flows outward instead of being trapped in your mattress material.
The more airflow your mattress has, the cooler you’ll sleep. Cold sleepers also tend to have trouble staying asleep throughout the night. Tossing, turning, shivering, or sweating isn’t restful.
What Mattress Size Is Best for You?
When it comes to the best mattress size for you, there are a few key things to think about. You’ll not only want to consider the size of your room but also how you sleep. If you sleep with a partner, a little more room can help you both sleep better at night.
Mattresses come in a variety of sizes from singles, long singles, and king singles, to doubles, queens, and kings. There are also split queens and split kings. Split sizes come with two mattresses that you can push together or keep separate.
Before buying your mattress, measure your room, your doorway, as well as your existing bed frame if you’re keeping it. In terms of comfort, you probably won’t regret going bigger to give yourself or you and your partner more space to spread out.
Be sure to also check out the materials of your mattress. If you suffer from allergies or respiratory problems, you’ll want to make sure your mattress is safe.
You’ll also want materials that are easy to slip off and clean. This will help reduce the amount of dander, dust, and other allergens. Check if your mattress comes with a machine-washable cover.
Mattress Cost 101: An Investment in Your Sleep
If you’ve put off buying a new bed because of the mattress cost, it’s time to prioritize your health. Our bodies need sleep to function. We need plenty of rest to help stabilize our mood, fight off infection, and feel our best throughout the day. You do a lot. You need a mattress that can keep up.
From what material a mattress is to their temperature, there are a few key things to consider while you shop. Your sleep position, how hot or cold you sleep, and your firmness preference, are all examples of things to think about before you start shopping. For more great sleep and health tips, visit the lifestyle section.