Today, it is common knowledge that coffee has many health benefits. It has antioxidants, and it is effective in preventing diabetes and weight gain. But, if you are adding spoonsful of sugar to every cup of coffee, the health benefits amount to nothing. If you are on a keto diet or want a shift in your diet, you can choose healthy coffee creamer alternatives instead of sugar in your coffee. Optionally, you can go for sugar-free extracts of almond, vanilla, or hazelnut as they are natural tasting alternatives to your sugar. Keep the benefits of coffee and have it sweet enough for your taste with these sugar alternatives.
1. Coconut sugar
The wonders of coconut are endless. You can use coconut oil as an oil substitute, drink coconut juice for hydration, and coconut milk if you are lactose intolerant. Coconut sugar is now gaining popularity. It has a low glycemic index, and like any coconut product, it gives off a taste of coconut. It may be a turn-off to some but a selling point to others. You will love using it in your coffee.
2. Unsweetened cocoa powder
Good news to those that love mochas, you can now have your cocoa and drink it too with no sugar. Unsweetened cocoa powder is not like sweetened cocoa as it will not have a sweet taste. However, if you want to cut sugar from your coffee or diet, this is a great sugar alternative. Add a spoonful of unsweetened cocoa and make your coffee full of chocolatey goodness.
Unlike what most people think, honey is not only for tea and sugar for your coffee. However, honey tastes just as sweet in coffee. It has many health benefits, and thus it is worth adding it to your diet, even when you are not using it in your coffee. Local honey acts as a natural source of antioxidants and energy and prevents allergies.
Most people know stevia as a sugar substitute because of how they market it. Thus, most people think it is artificial, and it is not. It is in powder form, but it is a plant derivative of a plant found in Paraguay and brazil. While comparing stevia to most sugar substitutes, the use of stevia does not leave an aftertaste. While using stevia, you may not notice that it is a sugar alternative.
Agave nectar is derived from cacti and is a natural sweetener. Agave nectar is a good alternative as it has a low glycemic index. Studies show patients with type 2 diabetes found that a high glycemic index contributed to the disease. But, there is no conclusive research that fructose could pose any health risk. For this reason, agave deserves to be a good alternative to sugar.
6. Maple syrup
Maple syrup is not just for your pancakes. It is a good alternative to sugar for your coffee. During cold seasons, the maple flavor is a great addition. Importantly, ensure the maple syrup you choose is not diluted with high fructose syrup, as this will offset all the health benefits. Try this and enjoy the new coffee taste and flavor in your coffee.
7. Sea salt
Salt as a sweetener does not make sense, but adding sea salt to your coffee will help enhance your coffee’s, natural sweetness. Plus, the need to add sugar to your coffee is due to bitterness. Thus, when you add a pinch of salt to your coffee or the coffee grounds. In this way, it brings out the sweet taste of the coffee. Importantly, ensure you do not use too much to avoid making your coffee salty.
To conclude, the above are various ways you can sweeten your coffee and benefit from the pack of nutrients. Through trying out some of the above alternatives to sugar, you are sure to get the sweet taste you crave without any health risks. If you feel the coffee does not taste right, in most cases, it is not about the lack of sugar. Share with friends and family to share what you know and others about a good alternative to sugar for good coffee.