Humans have been using herbs and spices for thousands of years. Many of these were valued because of their health benefits. Of course, they were also used for cooking. Can you imagine what your food will taste like without herbs and spices? They allow people to have a taste of the Flavours of the World. Modern science has now proven that they do carry health benefits. You can even get many of them in supplement form. Below are some of the most beneficial herbs and spices you can use.
This is a popular spice that is used in cooking and baking. But it also has plenty of health benefits. It contains cinnamaldehyde, which gives it its medicinal properties. The fragrant spice is a powerful antioxidant. It can fight inflammation and can lower cholesterol and triglycerides levels. Cinnamon can benefit those suffering from diabetes because it can reduce blood sugar levels by improving insulin sensitivity. The ideal dose of cinnamon is ½ to 2 teaspoons per day. You can add it to your favorite beverage, such as coffee or chocolate. You can also add it to a variety of dishes.
If you’re looking for an herb to improve your memory, then sage is the answer. It can help those who are suffering from Alzheimer’s disease. But even if you don’t have Alzheimer’s disease, you can still benefit from this sage. It can boost brain function and can possibly make you smarter. At the very least, it can help you remember important dates and information. It also has excellent healing properties. It was even used during the middle ages to prevent the plague. Sage is usually used for cooking.
Turmeric is popular nowadays, and it’s because of its numerous health benefits. It contains a compound known as curcumin, which is a powerful antioxidant. This compound can help fight oxidative damage, one of the causes of premature aging and other illnesses. The yellow spice also has anti-inflammatory properties. It is being used by patients to replace anti-inflammatory drugs. It can also boost overall health since inflammation is related to many chronic diseases. You can find turmeric in many Indian dishes, particularly those containing curry. You can also mix it with milk or plant milk to make a healthy beverage.
Do you love spicy food? Then you should use cayenne more often. You’ll be happy to know that it can also help you lose weight. This is because cayenne contains capsaicin, controlling appetite and boosting metabolism. This is why you can see cayenne in many weight loss supplements. It may also have anti-cancer properties. You can use cayenne to add spice to dishes and make them more exciting.
Herbs and dishes can improve the flavor of food. They can also help people to become healthier and avoid diseases. This is why you should value them and use them whenever you can. You should always keep a variety of herbs and spices in your kitchen cupboard. Always include them in your shopping list.