Few things can bring light into your world like a new baby, but the long process of bringing forth new life is one that’s known to be anything but a picnic. As your waist expands and your body changes to accommodate the life you’re carrying inside of you, the more critical it becomes to prepare your body for what’s likely to be the greatest stress test it’s ever endured.
Even though you’ll gain weight throughout your pregnancy, the ironic thing is that it’s also a great time to get in shape. As a new mom, you’re going to need all the energy you can muster to keep up with your newborn, and exercising during your pregnancy is a great way to prepare your mind and body for the rigors of parenthood.
1. Work with a professional trainer.
If this is your first pregnancy and you don’t already have a habit of exercising or being active, you should lean on the aid of a professional to ensure you get the desired results and stay healthy. Before you start a new workout regimen you should also consult your obstetrician to make sure it’s safe for you and the baby to exert that type of energy.
You should go to a trainer in the early stages of your pregnancy before you start showing so your trainer can create a workout plan based on your body type and fitness goals. The key is to do your own research to find a fitness expert who has experience with training women who are on the path to motherhood and fit within your budget.
2. Surround yourself with love and support.
It’s important to remain as stress-free as possible during your pregnancy because overwhelming stress can make pregnancy and childbirth exponentially more dangerous for you and your unborn child. You must surround yourself with loving, supportive, and positive people who you can count on to be there for you during and after your pregnancy. Of all the push gifts for new mom, a team full of people who will be there to help babysit from time to time to give you a break is the greatest.
3. Be active every day.
Certainly, you’re familiar with the phrase, “Rome wasn’t built in a day.” That same phrase applies to working out during your pregnancy. Hard work pays off, but smart work pays even better.
If you’re active every day, you don’t have to push yourself so hard when you do work out. For instance, by walking for thirty minutes every day, you can burn fat without over-exerting yourself. Furthermore, by engaging in light activity for at least fifteen minutes a day, you can keep your body flexible and increase your metabolism, another good reason to remain active.
4. Get the proper nutrients and stay hydrated.
Even though it’s important to stay active during your pregnancy, the best way to reach your fitness goals is to feed your body the proper nutrients. Your metabolism will be higher because you’re eating for two and your belly will grow as your new family member does, but if you eat properly during your pregnancy to go along with being active, you can shred your body fat.
5. Listen to your body and be kind to it and your baby.
Even though it makes perfect sense to want to work out and get in shape during your pregnancy, the most important thing is your and your baby’s safety. There may be times where you don’t have the physical strength to push your body and exercise, and that’s okay. Be kind to your body and your baby, because as a new mother, you’re playing the long game.