Parenting is tough, and that’s a fact. Oftentimes, mothers get so much indulged in their kids, household, and work that they forget to take care of themselves. That eventually leads to burnout, where they feel emotionally and physically drained. To prevent such episodes, it is essential that mums take out some time for self-care every day and focus on their happiness, as well. And practicing solitude is a great way to do that.
Although modern society has attached some negative connotations to being alone, that’s not entirely true. There’s a difference between being alone and being lonely.
“Loneliness is about perceiving that no one is there for you. But solitude is about making a choice to be alone with your thoughts.” ~ Author Amy Morin
Being alone with yourself can help you understand yourself much better and live a better life. Here, in this article, we have shared a few benefits of practicing solitude and how it can help mothers relieve their stress.
- Helps You Acknowledge Your Feelings
Spending time with yourself allows you to get a clear picture of what’s going on inside your head. Whenever you sit alone, analyze your thoughts, see what’s going on in your life, see if you’re happy with your life, or is there anything you can do to improve it. This will quickly give you a reality check and let go of all the mental burden.
- Promotes Mental Clarity
Constantly juggling responsibilities can make you lose track of your reality and create an unnecessary burden. Practicing solitude every day allows you to analyze your thoughts and feelings. Whenever you’re all alone with yourself, just ask yourself, ‘What am I thinking?’. This will instantly break the pattern of racing thoughts and help you get a clear head. Plus, you can elevate this experience by smoking CBD through dab rigs as it is known to be a great stress reliever and concentration booster. Millions of Americans use CBD to get mental clarity, good sleep, and pain relief.
3 Ways to Spend Alone Time
- Pick a Time
If your kid is watching TV and you’re feeding them and consider it your alone time, you’re highly mistaken. Pick a time when you’ve nothing to do, and you can be with yourself, be it on a walk or just sitting on your balcony gazing at nature.
- Get Rid of Distractions
Whenever you try to practice solitude, make sure to get rid of all the distractions, be it your mobile phone, the sound of the TV, your kids, or anything for that matter.
- Practice Everyday
Staying comfortable with oneself while being alone is a skill that one can master. This is because many people find it hard to stop their racing thoughts when alone, and that can cause them further distress. Hence, when you start practicing alone time every day, you get comfortable with your thoughts.
The Bottom Line
Burnout episodes can have a negative effect on your overall health. Thus, it is vital for mums to constantly take out time for themselves and engage in all those things that make them happy or relieve their stress.