As growing kids need restful, unbroken sleep each night, you may be wondering how to prepare your child for the best night’s sleep, as a caring parent. If you are having difficulty settling your child into a bedtime routine, simply continue reading to discover a handy guide which will help you prepare your child for the best night’s sleep.
Establish a bedtime:
Just like adults, kids sleep better if they have an established bed time, which their body will get used to. So it’s a great idea to set a regular bedtime for your child. Alternatively, you may want to set one bed time for school nights and one bed time for Friday and Saturday nights, when you may allow your child to stay up a little later as a treat.
Create a bedtime routine:
Another way to get your child in the mood to go to sleep each night is to go through a bedtime routine. For example, you may want to get your child to tidy away their toys, before having a bubble bath, brushing their teeth and winding down with a bedtime story. If your kid loves being read to, they won’t mind getting ready for bed each night if they are allowed to pick one book each night for story time.
Ban electronic devices for the two hours before your child’s established bed time:
As screens such as televisions, smart phones, laptops and tablets give off blue light which will stimulate your child’s brain, in order for your child to be able to fall asleep quickly, it’s a wise idea to ban electronic devices for the two hours before your child’s bedtime.
Make sure that your child has a comfortable bed or cot:
It’s a great idea to ensure that your child has a comfortable bed or cot as well as comfortable bedding. So that your child will feel warm and cozy and will have no trouble falling asleep.
Purchase cozy pajamas for your child:
As well as a comfortable bed or cot and cozy bedding, it’s also a smart idea to purchase a few pairs of cozy pyjamas for your child. For example, in the cold winter months, you may want to opt for flannel pyjamas or an adorable onesie. Or you may want to pick out organic cotton baby pyjamas to sleep in. You may even want to get your child to pick out their own pyjamas.
Use a night light if your child is afraid of the dark:
If your child is afraid of the dark, they’re not alone as many kids are fearful of the dark. One way to ensure that your child feels comfortable sleeping at night is to purchase a night light. Which you’ll be able to plug into a wall socket in your child’s bedroom.
So if you want to ensure that you’re doing everything that you can to encourage your child to sleep through the night, each night, it’s well worth following all of the tips that are listed above.