The death of a friend, family member or even pet can be a traumatic and emotionally charged time. No matter whether the death was expected or sudden, it can take its toll on all of us, causing us to act differently and grieve in our very own and personal ways. While it is important to remember that there is no correct way to grieve, you still need to ensure that the fundamentals of saying goodbye are underway, such as planning a funeral or finding the correct support system.
One major part of any child’s life, however, is coping with the death of a parent. While it is expected, no one is truly ever prepared for losing their parent and having to live their life without their mother or father being there for them. If you have recently lost a parent and are unsure on how to process the grief or plan for their funeral, the following guide is here to offer support and guidance.
You May Experience ‘Unusual’ Emotions
Everyone processes grief differently, and it will aid you to remember that there is no wrong or right way to deal with the loss of a parent (although you may want to refrain from practicing in harmful behaviors such as smoking or heavy drinking). Common ways people deal with the loss of a parent include: feelings of shock, guilt or numbness; feelings of regret and/or anger; acting like a child; and feeling afraid and scared of the future.
Death can remove us from reality and cause us to question not only ourselves, but life itself. While everyone needs time to process the death of a loved one, it is important that you remember to look after yourself and communicate with your family and friends so that they can try to support you the best they can.
Decide on a Funeral or Cremation
One of the hardest moments of losing a parent can be the planning of their funeral. While your parent may have already had certain plans underway and you are expected to finalize these plans, an unexpected death can mean that you have to plan a funeral from scratch. The best way to plan a funeral service is to find a professional company who can help you every step of the way, much like a funeral and cremation service such as Baldwin Brothers. They offer cremations and funeral services to ensure that your parent has the sendoff that they deserve. Check out this website for more information on cremation and funeral options.
Speak with Your Friends and Family
It can become all too easy for us to revert into ourselves and not want to communicate with your loved ones while we process our grief. While it is okay for you to take time, you need to remember that your family and friends are most likely going through the same emotions as you and that they can also offer you a safe space for you to grieve. Sometimes grieving together can be a great release and support system.
Losing a parent is never easy, but that does not mean you have to grieve alone. Remember to speak with your friends and family and to reach out to professional mental health services if you need additional help.