While having a child is a dream come true for many people, unfortunately in the US, infertility is a huge issue. Statistics show that around 10 percent of women in the US have difficulty getting pregnant or staying pregnant. Although there a lots of stories about people accidentally getting pregnant, in reality, it can be quite difficult to conceive. When there are fertility issues, a lot of couples may choose to go down the route of IVF. While effective, it can be expensive, and you are not guaranteed to get pregnant the first time you try it. If you are wanting to start trying for a baby, but you don’t want to explore the IVF route, then here are some tips that can make conception easier.
East Healthy Foods
Eating healthy is a great way to increase your chances of pregnancy. Keeping your body healthy and full of the right nutrients can aid in fertility and prepare your body for pregnancy. During pregnancy, your body will go through an enormous amount of strain, so it is important that you prepare yourself for that so you can ease some of the pain of pregnancy. Additionally, your baby is relying on you for its nutrients, so it is good practice to start eating healthy and being aware of what nutrients you need. It is recommended to avoid foods high in trans fats and consume less animal protein and more vegetable protein. Additionally, iron deficiency can be a common factor in infertility, so make sure you are eating foods that are rich in iron. If you are trying to avoid animal products, then some great sources of protein are spinach, beans and peas.
Take Prenatal Vitamin
Another thing that could help make conception easier is by taking prenatal vitamins. Sometimes when people struggle to conceive, it can be that their body is lacking in some vitamins and therefore pregnancy is less likely to occur. Fertility supplements could be a good idea for you and your partner as they support sperm and egg health and assist in balancing hormones and boosting immunity. Needed’s fertility supplements would be a good place to look for prenatal vitamins as they provide a conception support package for both you and your partner. It is important to remember that the responsibility of conception is not just on one person, both people should be doing what they can to stay healthy and increase the chances of pregnancy.
Like eating healthy, exercising regularly can be a great way to increase the chances of conception. Exercise is great for our bodies as it can reduce overall stress levels. Feeling relaxed and not stressed can be an important factor in getting pregnant. You want your body to be calm and relaxed when trying to conceive and exercise is a great way to bring calmness to your body. This does not necessarily mean you need to be lifting weights seven days a week, but perhaps find some moderate exercise that you do enjoy and try to do them a few times a week. Again, if you do get pregnant, it is important to keep your body healthy, so creating an exercise routine now can ensure you stick to your good habits during the pregnancy.
Track Menstrual Cycle
When you are trying to conceive, it is an important idea to track your menstrual cycle. Generally, tracking your menstrual cycle is a good idea as it gives you a clear idea of when your period is expected and can allow you to manage the hormone change. When trying to conceive, you ideally need to be having sex in the days around ovulation. Ovulation is when the egg is released from the ovary, so you are most fertile the day before and the day after ovulation. Tracking your menstrual cycle can make conception easier as it means you can see when you are due to ovulate and can therefore have sex with your partner. Thankfully, tracking your menstrual cycle can be quite easy as there are plenty of apps that do the work for you.
Talk To Your Doctor
Ultimately, if you are really struggling to conceive, the best advice we can give is to go and see your doctor. Your doctor will be able to determine if there are any underlying issues that you and your partner are not aware of. Fertility tests can be done to determine if there are any particular issues, and they can give you treatments to try and solve these issues. Additionally, if there are any problems with nutrient deficiencies in either you or your partner, your doctor can tell you exactly what you are lacking. This means you can start eating the right food or taking the correct supplements and hopefully you will get pregnant.