Self-care has always been a vital conversation in mental health spaces, but with the pandemic wreaking havoc on the world, these conversations have taken center stage.
There’s power in taking charge of your well-being instead of leaving it up to external factors, which is why a lot of people are taking self-care more seriously now more than ever.
Self-care can take many forms. For many people, it means using tools like calming baths, relaxing teas, and maybe some hi-tech solutions to help them wind down after a stressful day at work. For others, it’s distancing themselves from their social life for a bit and taking some time out for themselves.
In this article, we’re going to talk about self-care and how you can incorporate more of it into your life, so keep reading!
People with stressful routines and hectic schedules don’t usually find it easy to wind down and relax at the end of the day. This is why a lot of sleep-related disorders are usually associated with high-stress jobs – how can you fall asleep after being tense all day? It’s even harder when the exhaustion hits, and instead of putting you to sleep, it ends up making your feet or your body ache.
This is when you need some extra help to relax sometimes. From traditional blends and things like melatonin to more Hi-Tech gadgets like this one from Hapbee, there are a lot of things out there catering to this very need. And they’re great.
Next time you have trouble sleeping, take a hot bath, drink some calming tea, and make sure you dim the lights. If it’s not registering in some part of your brain that it’s downtime now, you make it listen, because sometimes self-care is forcing yourself to take a break when you know you need it – even if you don’t feel like it.
Take a Break From Life
There is so much going on in the world that it might be next to impossible for you to care about it all and still stay sane. If you feel like it’s getting too much you can simply disconnect from it all for a bit. Trust us, you deserve it!
Social media breaks, not getting back to your friends for a few days, and taking some time off just to do things you enjoy or to sit in your bed and watch Netflix can do wonders for your mood and stress levels. If you start feeling sad or depressed, or feel like your body is close to its breaking point because of all the stress in your life, treat yourself like you’re sick.
Take extra care of yourself, eat the food you love, and spend extra time on your skincare routine.
Sometimes the smallest things in our life cause us the most stress – we all have these days. If you feel like you’re constantly being weighed down by the never-ending list of chores and things to do, if you feel the procrastination bug creeping up on you from behind, and if you still somehow find yourself sitting on your bed doing nothing, you’re not alone. The good news is that there’s a way to fight against this sense of impending doom.
Make a to-do list that contains some of the easiest things you have to do on the top. Get up and take your diet dishes from your bedroom to the sink. You don’t have to worry about washing them just yet, because for now, you can celebrate that you did one thing on your list. The next step can be something like washing your face or cleaning your bed.
As long as you keep the items on your list simple, you’ll be able to get a lot done and feel much better than you did before.
Alcohol can be very tempting when you’re stressed, and caffeine can sure as heck get you through a hectic day at work, but neither of these things will help you when you get home. Instead of depending on caffeine to keep your energy levels up during the day, try to cultivate a healthy sleep routine that will have you waking up feeling energized. Instead of drinking alcohol to make yourself feel better, call a friend or do something else that makes you happy.
You can even take walks, spend time with your pets, go on a road trip with a friend, or just get yourself a delicious meal instead.