Do you miss going to the sauna? Or are you itching for your first sauna experience? Unfortunately, the pandemic is making things harder for people to enjoy its benefits.
With the ongoing pandemic, saunas and spas had to tweak their services a bit. However, the risk is still out there. But why go through all the trouble if you can have your sauna experience right in the comforts of your home?
Through a home dry sauna, you can enjoy and relive the benefits of a real sauna experience. But beyond the safety it offers, what are the biggest reasons you should invest in one?
Continue reading below for five key benefits of having a home dry sauna.
1. Helps Eliminate Toxins
One of the primary benefits of a home dry sauna is that you continue eliminating toxins while at home. With gyms still operating minimally, you can use your dry sauna to help flush out your toxins.
The magic behind a dry sauna is the heat. The sauna heats the air around you by combining high temperatures with little amounts of moisture.
As your body heats up, you will begin to sweat. And sweating is one of the best ways to flush toxins out of your body.
When it comes to the toxins in your body, there are many. However, you can expect your dry sauna to flush out common toxins like lead, BPA, and mercury. And if you’re a smoker, heating your dry sauna can help you eliminate nicotine.
And since you sweat, it means you are burning up calories. In turn, you are enhancing your weight-loss efforts.
The heat the dry sauna produces increases your heart rate. As a result, your higher rate will help burn calories faster. Additionally, spending an hour inside a dry sauna can help reduce your appetite.
2. Improves Heart Health
A dry sauna can also help improve your heart health and blood circulation. It is also one of the most popular benefits of a dry sauna.
When the sauna heats your body, your heart rate increases. Your blood vessels will also open up and improve your circulation.
When this happens, your blood vessel dilation will strengthen. You will also experience a reduction of arterial stiffness. If you are going to compare the increase in circulation, it is like the effects of low to moderate exercises.
Furthermore, improving your blood circulation will also improve the functions of your autonomic nervous system.
Interestingly, a study revealed that going to the sauna may lower the risk of dying from cardiovascular diseases. These include sudden heart attacks and coronary artery disease.
However, a sauna alone cannot provide everything you need for your heart health. You still need regular exercise and better food choices.
3. Promotes Faster Muscle Recovery
If you regularly work out, your home dry sauna can help your muscles recover faster. For starters, a dry sauna can help reduce muscle soreness.
And since blood circulation helps your muscles relax, it helps cut excess lactic acid in the body. Your body forms lactic acid after strenuous activities, like high-impact exercises.
Also, because your blood circulation increases, your blood vessels will dilate. In turn, more blood will pump around your muscles, aiding them in their recovery.
This effect will also benefit people suffering from arthritis. It also helps people recovering from injury.
Apart from increasing your blood circulation and heart rate, sitting in the dry sauna also helps release endorphins. Endorphins are hormones that help manage your pain. Since dry sauna helps release endorphins, it will assist people who are managing arthritis and other joint pains.
4. Stimulates Skin Growth
Though dry saunas do not use a lot of water, they do not fall behind when it comes to nourishing your skin. Regular stints in a dry sauna can help stimulate skin growth.
When you sit in the sauna, you are opening up your pores. You also relax facial tension, which affects a lot of people during the pandemic. When the heat of the dry sauna touches your epidermis, it will stimulate the growth of new skin cells.
Furthermore, regular visits to your home dry sauna can reduce skin irritation and inflammation. Hence, it is wise to invest in one if you have acne, eczema, psoriasis, and dry and itchy skin.
Additionally, the sweat that you produce can flush out impurities beneath your skin. It also stimulates your sebaceous glands. As a result, the glands lubricate your body and act as a natural moisturizer.
5. Boosts Your Mental Health
Last but not least, a dry sauna can help boost your mental well-being. As we mentioned earlier, the sauna’s heat releases endorphins in the body. Apart from managing pain, endorphins help enhance your mood.
Furthermore, regular dry sauna sessions can help reduce your body’s cortisol levels. The lower your cortisol levels are, the less you experience tension and anxiety. Additionally, lower cortisol levels increase the nights where you can sleep soundly.
And if you are an advocate of meditation, you can spend those private hours inside your dry sauna at home. With its dark and quiet environment, a dry sauna is a perfect place to relax and forget about all your cares.
Maximizing the Benefits of a Home Dry Sauna
Even if you have the best home dry sauna, you still need to learn how to maximize its different health benefits. Here are a few tips that will help you do so:
- Scrub your skin while in the sauna to further stimulate your pores
- Stay in the sauna until you feel tired
- Take a cold shower after leaving the sauna to wash off the toxins from your skin
By following these tips, you can maximize your investment especially if your home dry sauna costs you a lot.
Explore Other Health-Boosting Solutions
With all the health benefits a home dry sauna offers, it is one of the best health investments out there. But if building a sauna is out of your budget, there are other health-boosting solutions you can go for.
We invite you to read our other articles and increase your knowledge of health and wellness. Check out our different topics and become healthier especially during a pandemic.