Surely it has happened to you that you have spent a long and stressful day and what you most want is to relax in the comfort of your home, with some delicious food or some space for you. One of the best options to rest and feel better are undoubtedly relaxing baths that help you to lower the tension and stress of the day.
However, for a bath to be really relaxing, it is recommended that you use products that make the experience much better, so today we will be telling you about seven products that you can use when taking baths in the comfort of your home, with which you will surely find a great relaxation.
Benefits of taking a relaxing bath
Taking a bath in the comfort of your home will not only serve to relax and recharge your energy but also, depending on the products that make up the bath, it can be really beneficial for the good condition of your skin and body in general. Here we tell you about the main benefits that a good bath can bring to your life:
- It is able to benefit blood circulation since it will stimulate the work of the blood vessels. By freeing you from tensions, the hot water will also boost the blood pumping from the heart, making it work faster and stronger.
- It helps fight insomnia, as warm or hot water is able to relax the body preparing it for a peaceful and restful sleep. In addition, a good bath will increase the body temperature and relax the muscles.
- It regulates blood pressure, in addition, if you suffer from any heart disease or you must take care of your blood pressure rises, taking relaxing baths is a good option.
- It helps to have healthier skin because the contact of the skin with the hot water and steam is a great way to ensure the hydration of the body from the outside in.
Products for taking relaxing baths
- Bath salts
They will increase blood circulation and generate a cleansing effect by removing toxins from the skin cells thanks to their minerals. Bath salts contain calcium, potassium, and sodium ions, which moisturize and enrich the texture of your skin. These lavender-scented salts can also help you take care of your health and ease stress. There are also preparations that combine bath salts with the characteristics of plants like chamomile.
- Essential oils
You can add a few drops of your favorite essential oil and enjoy all its properties in a bath. Lavender relaxes, eucalyptus clears your airways, lemon revitalizes, among others.
In addition, a particular oil that you can use is CBD oil (cannabidiol), this oil helps to have a greater relaxation, to reduce anxiety and stress crises, and also with many other internal processes of the body. Adding a few drops of this oil to your bathtub will give you an excellent experience.
- Epsom Salts
Magnesium sulfate is the key element in these salts, and it helps to reduce inflammation, exfoliate, and detoxify the skin. The easiest way to use them is to drink a glass of water beforehand to encourage sweating, then fill the bathtub with hot water and salts, scrub the skin dry, soak for 20 minutes, then dry and wrap up warm to sweat.
- CBD Bath Bombs
Your body absorbs CBD in a unique way when you use the best organic CBD oil bath bomb, which can bring unique benefits. All kinds of cannabidiol (CBD) have been shown in studies to reduce anxiety and depression, ease chronic pain, reduce inflammation, and promote better sleep.
- Bath Foam
Epsom salts and essential oils, such as lavender, are commonly used in bath foams to help relax, nourish the skin, and give a long-lasting foaming bath texture.
- Aromatherapy for shower
You may experience aromatherapy in the shower with these products. These tablets come in a variety of aromas, including eucalyptus, lavender, vanilla, and others, and will fill your shower with a soothing smell.
- Shower gel
Shower gel, ideally lavender, washes the skin softly and leaves it fragrant. It is an excellent cleanser for the entire body.
Taking a bath in the comfort of our home is always a good option when we want to relax and reduce tension and stress, so we recommend you make use of some of the products mentioned above, to enhance your experience at home.