Some people have a hard time letting go of old stuff. They love collecting old magazines, newspapers, and even storing out of fashion clothes. They always think that these things still have a purpose in their lives. However, as time goes by these things continue to build a large pile in their household. As the extensive collection continues to grow, it becomes difficult for people who live there to move around.
In extreme cases, having too much stuff can cause relationships to turn sour. Couples fight because one of them gets too embarrassed to invite relatives and friends to come over. Kids feel sad because of poor living conditions. Besides, having a cluttered house is not safe nor healthy.
Does having unnecessary stuff make you a hoarder? Here are more things you need to be aware of regarding this particular psychological condition.
What is the real meaning of hoarding?
Hoarding is a characteristic where an individual finds it hard to part ways with material things regardless of their appearance and price. For them, they consider any material possession inside their home as something with utmost sentimental value. In the long run, this kind of behavior can lead to adverse effects like being too emotional and anxious.
What are the most common items that some people love to hoard?
- Pets like dogs, cats, and birds
- Old newspapers, magazines, and schoolbooks
- Plastic containers and disposable food containers
- Grocery items like boxed food and canned goods
- Old and new pieces of clothing
What are the common signs and symptoms of a hoarder?
- Quickly gets mad or upset when someone tries to throw out their old stuff.
- Indecisive when it comes to choosing the things that they need to let go.
- Someone who fears getting hungry and running out of items to buy.
- They are not bothered about living in a crowded space, and unsanitary surroundings.
- Suffers from compulsive shopping behavior and does not worry about debt.
How to let go of hoarding?
Hoarding is a psychological disorder that many people do not take seriously. However, if you happen to exhibit some of the symptoms mentioned above, then it is time to submit yourself to a psychological exam for further evaluation. If you have been diagnosed with a hoarding disorder, a therapist or mental health expert should continue to work with you and other family members. It is crucial to get to the bottom of the problem so you can move forward and start a clutter-free lifestyle. In some cases, you might be advised to attend several cognitive behavioral therapy sessions and undergo medication for anxiety and panic attacks.
Lastly, it is essential to learn how to get rid of all the necessary clutter in your house and your life. You can begin the process by getting in touch with junk removal Delray Beach companies to come over to your home. They have highly reliable staff that can help clean out your house and get rid of all unnecessary junk that crowds your personal space.
To read more on topics like this, check out the home & garden category.