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Family

A Well-fed Student Is A Successful Student

April 20, 2019

Every provider of writing services, at one point or the other, used to be a student. However, these writing professionals aren’t like others because their work depends on the cognitive activity a lot. Coming up with unique and engaging content all the time isn’t easy. If you’re a student who wants to become a freelance writer while you’re schooling or after you graduate, there are some eating habits that will help you excel. You’ll not just be preparing yourself to be a better writer, you’ll also become a successful student with the right tips.

Top Eating Habits That Can Contribute To Your Success As A Student

1. Don’t Skip Breakfast

As a student, you may be tempted to make a habit of skipping breakfast or brunch because you are always in a hurry to get to class. You may also decide to skip breakfast as part of a fad diet when you want to lose weight. However, to be a well-fed student, you should never skip breakfast. Breakfast is the most essential meal of the day. No matter how busy your schedule gets, make sure you always eat something before you leave the house. When you eat before attending lectures, you’ll be preparing your body and mind for all the tasks you have for the day. Rather than thinking of food during a lecture, you’ll pay full attention to what the lecturer has to say.

2. Add Fish To Your Diet

If you’re not a person who loves to eat fish, you should consider learning how to slowly add fish to your diet. Fish is packed with protein and other nutrients like omega-3 fatty acids that stimulate healthy brain development. You don’t need to eat too much fish because of its high mercury content. One serving of oily fish daily is enough for a start. Also, when you’re buying fish, go for options that don’t have too much exposure to mercury.

3. Eat Calcium-rich Food

As a student, it is important that you get your daily calcium intake. Calcium plays a lot of roles in the body and they keep you healthy when you grow older. You can add cheese, yogurt, leafy green vegetable and milk to your diet to get calcium. The calcium store in your body should be full when you’re young because you may have difficulty processing it when you grow older.

4. Don’t Joke With Fruits And Vegetables

Fruits aren’t just delicious, they are also filled with nutrients just like vegetables. If you like to snack during the day, consider snacking on healthy with fruits rather than junk. Instead of eating a candy bar, you can eat an apple. There are so many fruits to choose from and you can change the option every day or even eat different ones in one day. As for vegetables, you should make sure every serving of your daily meal has at least one high volume vegetable. Fruits and vegetables are good for every part of the body including your brain.

5. Limit Of Eliminate Processed Sugar

This may seem like a hard one but it’s one of the most important on this list. Sugar may give you temporary energy but it does more harm than good over time. Processed sugar should never be the stable of your diet or your main source of energy. Your energy should come from healthy carbohydrates including fruits and vegetables. Processed sugar can be eaten once in a while on special occasions but not every day.

6. Drink A Lot Of Water

Aim for at least two liters of water daily. You can carry a water bottle around to make sure you remember to drink water even when you’re engaging in your daily activities. The body can survive without food for an extended period as long as water is being consumed. This tells you the important role water plays. The last thing you want is to become dehydrated when school is in section.

If you want to be a Thesis Geek, you must learn to eat like one. Eating healthy should always be a priority.

 

Filed Under: Family

How To Host The Perfect Dinner Party

March 4, 2019

If it’s been a while since you’ve hosted a cozy dinner party, it’s well worth continuing reading in order to discover a few tips which will help you host the perfect dinner party. As an example, you’ll learn how to impress your guests by serving tasty appetizing dishes.

How to host the perfect dinner party:

1. Find a quick recipe for a make ahead apple crisp

If you’re looking for a tasty treat to serve your guests for dessert, you can’t go wrong choosing to prepare a crunchy yet sweet apple crisp. What exactly is an apple crisp? An apple crisp contains an apple strudel crust, freshly chopped apples, brown sugar and a mixture of oats.

If the vast majority of your dinner guests have sweet tooths, you may want to surprise your dinner guests by placing a scoop of vanilla ice cream on each apple crisp and drizzling high-quality caramel sauce over each serving of apple crisp.

2. When it comes to selecting mains for your dinner party, make sure to offer 2-3 different options

While your parents and parents generation may have served all of their guests the same exact dish, in today’s day and age it’s a far wiser idea to offer 2-3 different options. As not all of your guests may enjoy the same dishes and some of your guests may have special dietary requirements.

As examples, some of your guests may not eat meat, while some of your guests may have an intolerance to nuts, gluten or dairy products.

If you’re unsure of what types of mains you should offer, you may want to offer one white meat option such as grilled chicken or salmon, as well as a red meat option such as steak and a vegetarian option such as a mushroom risotto.

3. Prepare your guests favorite meals as a surprise

If you know the guests who you plan to invite to your dinner party well, you can’t go wrong making the effort to prepare some of your guests’ favorite meals as a surprise. As your guests will be impressed that at your thoughtfulness and your ability to remember some of their personal preferences.

4. Make sure to select your guests carefully

Think carefully about which of your friends and family members are likely to get on well before you start finalizing a guest list for your dinner party.

5. Make sure to introduce each of your guests to one another

Part of the art of being a great host is to be able to make all of your friends feel comfortable. So it’s well worth introducing your friends to one another and encouraging friends who have similar interests to talk to each other. As an example, if you are aware that two of your guests love to travel, it’s well worth starting a conversation with both friends about travel.

So if it’s been a while since you’ve invited a few friends around for a cozy dinner party, it’s a great idea to use the tips listed above to throw a successful dinner party.

Filed Under: Blog, Cooking, Family

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Trish here! I’m a stay at home mom, a writer, a blogger. I love my family – three kids and a husband. We also have a cat and a dog. Our household can seem pretty busy at times, but everyone always pitches in to help out Read More…

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