The mood swings that teenagers experience are the stuff of legend; as adults looking back, it’s hard to believe that you felt so strongly about such trivial issues. Your teenager’s body is surging with hormones which makes them experience intense emotions. Unfortunately, most parents’ attempts to deal with their teen’s mood swings results in arguments and accusations. Read on for your guide to traversing your teen’s mood swings.

Be Patient

When your teen starts to act up, it is easy to want to jump straight to disciplining them. However, you need to exercise some patience. Remember that it is normal for teenagers to act this way; thanks to the increase in hormones, they aren’t totally in control of themselves. Being patient is the key to parenting teenagers. They need the time to work out how to recognize and deal with their emotions.

Encourage Communication

Instead of letting your teens deal with these feelings alone, you should be encouraging them to talk to you. Talk with your teen, help them to identify their feelings. Let them know that their feelings are valid and that they can talk about them with you. By talking to them about their feelings, you can help them to get to the bottom of why they are feeling this way.

Teach Them to Cope

Everyone has to learn how to cope with their emotions. It begins as children and continues long into adulthood. Over time the triggers for these emotions become more obvious, and you can come up with ways to control them. Your teen is still learning. Show them the methods that you use to cope, or teach them new ways. For example, encourage them to try meditative techniques that they can rely on the help them calm down whenever they need to.

Consider Their Lifestyle

Leading a healthy lifestyle can help to improve almost every aspect of your teen’s health, both physically and mentally. For example, eating bad foods can be detrimental to your teen’s mental health, making them feel more sluggish and prone to bad moods. Encourage them to eat more healthily instead. Make sure that they are getting more exercise too, the endorphins encourage a better mood and make their moods more stable overall.

Use Distractions

Often bad moods are made worse when you dwell on them. The best thing that you can do for your teen is to try and distract them from their bad moods. Do they have any interests that you can encourage them into further? Or any hobbies that you can take more of an interest in with them? A hobby can be used as a distraction and as a coping mechanism, and it may be something that your teen takes an interest in for the rest of their life.

In The End

Sometimes the best thing that you can do for your teen is to simply give them some space. Don’t crowd them, and don’t force the issue. Instead, allow them to come to you in their own time and offer the solutions then. Let them know that you are there for them, and they will come round.

 

Knowing how to avail the most benefits out of Child Care Subsidy (CCS) involves maximising the amount of time your child can spend in care. However, working out the cost of child care can be very tricky. Understanding the system and accessing your privileges shouldn’t make you feel like you need an accounting course. For this reason, we urge you to use a CCS calculator to calculate your CCS percentage and manage your finances better.

This article is a one-stop guide for calculating your CCS percentage. Read on to learn more!

What Is Child Care Subsidy (CCS)?

Before diving into CCS percentage calculation, let us briefly tell you what CCS actually is.

Child Care Subsidy (CCS) is a form of financial help that covers the cost of child care. How much subsidy you receive depends on several factors, including your child’s age, family’s income, and paid and unpaid work (job + volunteering) your family partakes in. Your CCS percentage is calculated based on these factors.

So does CCS work? CCS is paid by the government directly to child care service providers to reduce the fees you pay to them for their child care services. If your child is enrolled at a child care centre and you apply for the subsidy, the government will pay the centre to reduce the cost you pay them.

Who Is Eligible for CCS?

Not everyone is eligible for Child Care Subsidy. You need to meet some requirements before you apply. You might be eligible if you or your partner satisfy the following requirements:

• Care for a child 13 or younger at least two nights per fortnight
• Meet the residency regulations
• Meet the immunisation requirements
• Are responsible for child care fees at an approved child care centre
• Be responsible for paying the child care fees to the educators

What Determines Level of Subsidy Received?

Three things will determine your level of subsidy:

• Combined family income
• Type of approved child care/Child care provider’s hourly rate
• The activity level of your family members, such as work or volunteering

Some families can get extra support called Additional Child Care Subsidy. This is paid on top of CCS to help with child care fees. There are three different types of Additional CCS that you can apply for. You need to be:

• A grandparent/great-grandparent,
• Changing jobs/work or,
• Experiencing financial hardship.

How Is CCS Calculated?

CCS is usually calculated with the help of a CCS calculator. This tool can help you calculate the cost of child care and help you determine your government child care allowance when using Family Day Care, Centre Based Day Care, or Outside School Hours Care.

To calculate CCS, you need to answer a few questions such as:

• How old is your child?
• Is your child attending school?
• What type of care does your child attend or will be attending? (Child Care Centres, Family Day Care, Outside School Hours Care, etc.)
• How many days per week will your child attend care?
• How many hours per day will your child attend care?
• What is the daily fee you are currently paying or will be paying for care?
• Where does your family live? (Postcode or suburb)
• What is your family structure like? (Sole parent/Guardian or Couple)
• How many hours of work or other acceptable activity does the parent who does least each fortnight undertake?
• What is your approximate combined family income?

Once you answer all the questions mentioned above and hit the “Calculate” button, the CCS tool will show you your results in the form of total fees and current subsidy (estimated subsidy + out-of-pocket costs). You can choose to see a weekly or a fortnightly estimate to manage your finances better.

Calculate Your CCS Percentage Today!

If you are struggling with paying for child care, there’s no need why you shouldn’t apply for CCS. Check your eligibility for subsidy today and use a CCS calculator to calculate your CCS percentage.

 

When the winter blues set in, most people want to find a way out, a way to sunnier climates. Taking a biking tour around the U.S. can provide a much-needed break from the cold and gray skies.

However, with a beach cruiser with fat tires, it is also possible to enjoy snow trails. Still, why stick to the snow if you can find someplace warm to explore?

5 Must-See Beach Winter Retreats

Before heading out on a much-needed winter vacation, ensure your bikes are ready for the trip and explore Sixthreezero promo codes to get deals on newer models or products. The last thing you want is to arrive at a location with a bike that isn’t equipped for the terrain.

If your bike is prepared for the trip, consider some of the best locations for a wintertime getaway. There are at least five warm and worth it resorts for interested parties.

1. Omni Amelia Island Plantation Resort

Located on Amelia Island, Florida, the Omni Amelia Island Plantation Resort is more than a beach resort. It sits in the northeastern part of the state and provides visitors with seven miles of trails and natural surroundings.

You might want to invest in the best beach cruiser bikes for your vacation, as many trails can provide access to off-road exploring. Additionally, beach cruisers allow for comfortable riding.

2. WaterColor Inn and Resort

Located in Santa Rosa Beach, Florida, the Watercolor Inn and Resort has several designated bike paths throughout the resort, allowing families to explore Florida’s panhandle. Situated in one of the friendliest towns in all of Florida.

The best part of visiting Watercolor Inn and Resort is there is no need to travel with your bicycles. The resort will have bikes waiting outside your vacation home, rent-free.

3. Grand Cayman Marriot Beach Resort

Grand Cayman is one of the best places for biking, and the Grand Cayman Marriot Beach Resort is located on the famous Seven Mile Beach. If you are not up for the crowds on the famous beach, hop on the West Bay Loop trail to enjoy some peace along with the beautiful sights of secluded beaches and wetlands.

4. Jekyll Island Club Hotel

You will locate the Jekyll Island Club Hotel just off Georgia’s coast and situated on a barrier island. Once an exclusive spot for millionaires, not the hotel is a family-friendly location steeped in history. Enjoy the 20 miles of bike paths on the island, including those that wind through beachscapes.

5. Hyatt Regency Newport Beach

A list of winter getaways would not be complete without listing at least one location from California. The Hyatt Regency at Newport Beach provides picturesque views and access to multiple biking trails, allowing your family to enjoy the beaches, eateries, and shops of one of the most popular places in the U.S.

Keeping Everyone Warm and Happy On Your Adventure

While the above list includes only warm locations, you can also have fun exploring in the cold and snow. You only need to dress the part and make sure you install the proper bicycle tires for ice and snow.

Winter biking is an adventure. Still, before exploring with your family, talk to a local bike shop representative to figure out any must-haves.

 

Having a child is an exciting chapter in any parents’ life. From having your first scan to seeing them graduate high school, nothing quite beats this adventure of a lifetime! Understandably, you want to do what you can throughout this time to ensure the safety and health of your child. Some of the actions that must be taken to ensure your child is healthy are obvious, whereas others, not so much.

With a whole host of pediatric health conditions that could strike at any moment, you naturally want to be as prepared as possible. None more so than when your child is experiencing issues concerning their digestive tract. One of the critical parts of the human body, common ailments like these, should be addressed as soon as possible.

Generally speaking, it can sometimes take some time for symptoms of these health conditions to emerge. Others, however, can be spotted in earnest. Knowing what you can do as a parent to address these health conditions is crucial, but it can often be challenging to know where to start. This is where we come into the equation!

Detailed within this guide, you will find a list of some common pediatric digestive issues, alongside some common ways of treating or managing them. Read on for more!

Symptoms Of Digestive Issues In Your Child

Diagnosing a digestive issue can be challenging, particularly if it has been present for some time. Understanding what symptoms your child is experiencing and how long they have been around for will go a long way in determining a course of action.

Naturally, the digestive issue that is affecting your child will differ from what is affecting another child. It is always best to treat each instance separately, for much like other health issues, these require different treatment for each. It would be impractical to treat an issue with your stomach using medication that is tailored to the intestine and vice versa.

Common symptoms indicating issues with the digestive tract in your child include the following:

• Feeling or being sick,
• Changes to the bowel habits,
• Changes to appetite,
• Bleeding

Some of these symptoms can be picked up upon by you as a parent, but others will take communication from your child to determine. When symptoms such as these are present and persistent, you must seek the assistance of a healthcare professional, who will be able to conduct a range of tests. These tests will be able to determine what the cause of the symptoms is and how best to treat them.

Concerning the different pediatric digestive issues that could be troubling your child, this leads us into the next section, where you will learn all about that.

Common Digestive Issues, Causes and Treatments

Learning about what could potentially harm your child is something we feel confident every parent wants to do. Knowing what symptoms to look out for will give you a bigger window of opportunity when seeking medical treatment for your child. Not to mention, you will have a better idea of what treatment will be used for your child and be able to explain and reassure them with this information.

Crohn’s Disease and IBD

This health condition typically falls under the umbrella of Irritable Bowel Disease, also known by the acronym IBD. Crohn’s Disease is a long-term condition that will most likely affect your child for their entire life. While there will most likely be times when the condition is not as bad, it will not disappear. Coming to terms with something like that can be challenging, no matter your age.

This digestive issue occurs when there is redness and swelling present within either or both of the intestines in the body. This digestive issue can also cause sores to develop throughout the digestive tract, which can be uncomfortable and painful.

Unfortunately for those experiencing this digestive issue, many experts are unsure precisely what causes Crohn’s Disease. For the most part, it is thought that this is an immune response from your body that does not seem to end.

Treatment for Crohn’s Disease and other IBDs vary from one case to the next. The main objective is to control and maintain the swelling of the intestines, which, to you and me, can seem a lot easier said than done. Medication is often used, including the likes of steroids and other medications, to control inflammation.

Dietary changes are also thought to alleviate symptoms of Crohn’s and IBD, as certain foods are thought to aggravate the symptoms more than others. An SCD diet, also known as a Specific Carbohydrate Diet, is thought to help manage symptoms associated with digestive issues like this. Free of various nutrients that are thought to cause a flare-up, this guide to the SCD diet from the Ruscio Institute is well worth consulting to determine if this is a potential course of treatment for your child.

Non-Alcoholic Fatty Liver Disease (NAFLD) and Liver Failure

While it might be hard to wrap your head around the fact that children can experience liver failure, it is worth noting this could impact your child in some way or another. The liver is the largest organ in the body and has several important jobs relating to the overall function of our bodies. As it has so many jobs, various factors can cause it to fail, including a build-up of fat. With an estimated fourteen million children experiencing childhood obesity in the United States, there is no doubt this is a potential risk.

Symptoms of NAFLD in your child include symptoms such as feeling or being sick, abdominal pain, fatigue, and, most notably, jaundice. The symptoms tend to get worse as the liver failure progresses, so naturally, you should seek medical attention as soon as possible.

Much like when treating Crohn’s and IBD, there is a range of treatments available for NAFLD and liver failure in general. IV fluids are administered if the liver failure is thought to be caused by viruses, along with monitoring in a hospital environment. Alongside a whole host of medications, those with the most severe cases of liver failure might require a liver transplant in order to survive.

These can be startling facts to read. No one wants their child to experience these or any other health condition! While we recognize this is the case, it also helps to know what could happen and get ahead of the game. Go forth with a better understanding of what digestive issues could impact your child and what ways you can manage them as a family.

 

According to statistics, as many as one out of five marriages with children end in divorce. And while you might like to believe that co-parenting with your ex may be easy after getting divorced, most of the time it’s more challenging than not. Being on the same page about your parenting choices can be difficult even in an amicable breakup. However, it’s critical that you both meet eye to eye for the good of your children. If you’re looking for some co-parenting tips for raising wonderful kids together, take a look at some of the best out there.

Be The Bigger Person

When you’re going through a breakup it’s not always easy to put on a brave face. It can be challenging to try and be the perfect parent when you’re suffering inside. It’s OK to give yourself some time to heal so that you don’t act out on your anger. Do some reflecting, and give yourself whatever you need to move on. Enlist the help of friends and family to take breaks when you need it. If the other parent is not ready to be peaceful yet, then do whatever it takes for you to be the bigger person no matter what.

Find Support

You may want to reach out to friends and family members who have also gone through divorces with children who may have some great advice about how to successfully co-parent. The more support you can provide yourself, the more you’ll succeed at being able to be the parent that you want to be. In addition to asking your friends for some mentoring, you may also want to educate yourself with articles and books. Reading tips from the experts can be extremely helpful, and can help you stay in a calm state of mind when your first instinct is to react negatively.

Create a System

One of the best ways to create consistency for your child is to develop a system with your ex for keeping up with your child’s schoolwork and extracurricular activities. Whether it’s using Google Calendar, or keeping a notebook in their backpack that you both contribute to, you need some sort of system in place to stay organized. If the court is still in the process of determining custody, then you may not have a court apponted schedule yet. It’s important that you create a system between the two of you that helps everyone anticipate when the next visiting periods will be.

Don’t Bad Mouth The Other Parent

One of the most important things that you can do is avoid bad-mouthing your ex even if you’re extremely frustrated with their behavior. Your children will feel confused and guilty if they hear one parent speaking badly about the other. If you must let off some steam, do so with a friend, not your child.

 

 

 

COVID-19 slammed the doors shut on all social gatherings in early 2020, but not for long. The world snapped right back into action by making celebrations a virtual event.

According to a Pew Research report, about 32% of US adults attended or hosted a family event, virtual party, or social gathering. Virtual meetings topped the list in the use of the internet since the pandemic struck. While there was a mix of age groups, the 18-29 years age group accounted for 48% of social gatherings on the internet in April 2020. The most common events included were birthdays, graduations, and anniversaries. And in several manners, such events were celebrated like signs for yard were used for celebrating teenage milestones or an online cake cutting ceremony was organized for birthdays and anniversaries.

So, if you have an event or milestone that you want to celebrate with your family, then below are the tips that can help you:

Step 1: Pick A Virtual Meeting Service Provider

When planning any party, the venue is a priority. The same concept applies to a virtual party as well. You need to pick your virtual party platform before you start preparing other aspects of the celebration. Fortunately, you are spoiled for choice with options ranging from a Zoom, House Party, Netflix Party, Captain Fantastic, and so on. Depending on the kind of event and its user features, you can pick the venue.

Step 2: Send E-invites

Parties are pointless without guests. Therefore, you should begin by sending out digital invitations to your guests. Several websites allow you to create fun flyers and invitation cards using animation, text, voice, and video messages. The invite should include the reason for the celebration, time, date, and the platform you will use to connect. If it is a surprise party, you can mention it on your invite so that the guest of honor is not alerted before the event.

Step 3: Pick A Theme

A party without a theme can be boring. With the guests left wondering what to do next, it will be helpful if you plan the theme and agenda for the entire virtual event. For example, you can order personalized graduation signs for yard and let them be displayed throughout the party for a graduation party. You can pick from various services that provide online entertainment to make your party fun and exciting.

Step 4: Send Food Hampers To Your Guests

If your party includes a meal, make sure that all your guests have the same food on their table. You can use a food delivery service to have the same meal delivered to all your guests so that they enjoy the event in real-time. If you plan to cook, you can have the meals provided to your guests in fancy kits to make them feel special.

Step 5: Include Party Giveaways

When sending food hampers, you can also include souvenirs or giveaways that your guests can keep as reminders of the special occasion. It can be a box of cookies, a scented candle, or a bottle of wine.

So, milestones can be made special even when celebrated remotely using the steps mentioned above and ordering personalized themed items such as graduation signs for the yard. Now nothing is stopping you from celebrating important milestones with friends and family.

Every parent loves to celebrate their child’s milestones in life. They want to witness their child go through their first-time experiences—their first word, the first day of school, and of course, their first birthday. First birthdays are special because it celebrates the first year of a child’s life. It serves as a milestone for parents and their kids.

 

It can be an exciting moment once a child turns a year old. This excitement may cause parents to want to throw a party for their child’s first birthday. Of course, this is expected given how special this occasion is.

 

Is a Big Party for a First Birthday Necessary?

 

There has been a debate about the intent of throwing a first birthday party. Young children can’t possibly fully comprehend what’s happening around them. They can’t fully enjoy the party being thrown supposedly for them. So why bother throwing a big party at all?

 

Many have agreed that the first birthday benefits the parents more than the kid. This is a great way for them to commemorate their first year as parents. But this is not necessarily the case.

 

A party for a child’s first birthday can be a great way for families and relatives to celebrate. Family members and friends can meet the birthday child and spend time with them, even for a day. Apart from that, this can also be a great experience for the kids in attendance.

 

A party essentially helps them socialize with other kids. This can be an opportunity to learn or practice social skills. And socialization plays several functions in a child’s overall development.
At the end of the day, parents should do whatever they feel is appropriate for their kids. They have all the right to throw their kids a party for their first birthday. They should only ensure that their kids have fun and are comfortable throughout the whole process.

 

The Best Birthday for the First Year of Life

 

Parents should know how they can plan the best first birthday party for their soon-to-be 1-year-old. Of course, this can take a lot of work. Parents should be willing to put in the effort to make this birthday a memorable experience for their children.

 

Highlighting the Star of the Day 

 

While there is a debate about whom the birthday party is for, parents should never dismiss that this day is a celebration of their child’s life. They should take steps to highlight their kid. A first birthday party should be about the children.

 

There are many ways for parents to highlight their kids on their special day. For one, they can dress them up. This makes sure their kids look presentable during their party. Parents can dress up their kids in with the party’s theme. They can even have them wear custom-made birthstone rings and jewelry for kids to commemorate the event.

 

They can also have activities that prompt the birthday child to participate. Activities should be geared towards their child. The more immersive their activities are for their kids, the better.

 

Fun Activities 

 

A child’s first birthday should be a memorable experience for everyone. To do that, they should prepare fun and immersive activities that their kids can enjoy. These activities can also make sure that the other kids in attendance can have an enjoyable moment.

 

These activities can include a wide array of games. Games help kids interact with one another. These games can also induce feelings of enjoyment for the kids.

 

There is a wide range of activities that kids can do during a birthday party. Some of these can be dangerous. With that, parents should always make sure their kids and their guests are safe.

 

Picking a Theme 

 

It may add more flavor to the party if parents would work with a theme. Themed parties make the event more exciting and interesting. This can also help parents organize the party better. The outfits and activities for the kids can also be based on their chosen theme.

 

Don’t Forget To Send the Invites 

 

Every big party needs guests. Parents should never forget to send out the invitations. Occasions such as this require the attendance of special people. Of course. Family and relatives should be present.

 

But it would be fun to invite friends and family who have kids of their own. This helps in fostering a fun and playful environment during the birthday party. Apart from that, it can also help their child interact more with other kids. This can help form potential friendships in the future.

 

A child’s first year is already a huge accomplishment for both the parents and the child. This feat deserves to be celebrated in any way the parents see fit. They should only ensure that their children enjoy their special day.

 

 

As growing kids need restful, unbroken sleep each night, you may be wondering how to prepare your child for the best night’s sleep, as a caring parent. If you are having difficulty settling your child into a bedtime routine, simply continue reading to discover a handy guide which will help you prepare your child for the best night’s sleep.

Establish a bedtime:

Just like adults, kids sleep better if they have an established bed time, which their body will get used to. So it’s a great idea to set a regular bedtime for your child. Alternatively, you may want to set one bed time for school nights and one bed time for Friday and Saturday nights, when you may allow your child to stay up a little later as a treat.

Create a bedtime routine:

Another way to get your child in the mood to go to sleep each night is to go through a bedtime routine. For example, you may want to get your child to tidy away their toys, before having a bubble bath, brushing their teeth and winding down with a bedtime story. If your kid loves being read to, they won’t mind getting ready for bed each night if they are allowed to pick one book each night for story time.

Ban electronic devices for the two hours before your child’s established bed time:

As screens such as televisions, smart phones, laptops and tablets give off blue light which will stimulate your child’s brain, in order for your child to be able to fall asleep quickly, it’s a wise idea to ban electronic devices for the two hours before your child’s bedtime.

Make sure that your child has a comfortable bed or cot:

It’s a great idea to ensure that your child has a comfortable bed or cot as well as comfortable bedding. So that your child will feel warm and cozy and will have no trouble falling asleep.

Purchase cozy pajamas for your child:

As well as a comfortable bed or cot and cozy bedding, it’s also a smart idea to purchase a few pairs of cozy pyjamas for your child. For example, in the cold winter months, you may want to opt for flannel pyjamas or an adorable onesie. Or you may want to pick out organic cotton baby pyjamas to sleep in. You may even want to get your child to pick out their own pyjamas.

Use a night light if your child is afraid of the dark:

If your child is afraid of the dark, they’re not alone as many kids are fearful of the dark. One way to ensure that your child feels comfortable sleeping at night is to purchase a night light. Which you’ll be able to plug into a wall socket in your child’s bedroom.

So if you want to ensure that you’re doing everything that you can to encourage your child to sleep through the night, each night, it’s well worth following all of the tips that are listed above.

 

You may think that there are obvious differences between ADHD and OCD, but the challenging thing is that they can present similarly in children, which makes it harder to diagnose and treat the problem. In general, a kid with ADHD is impulsive and easily distracted, while a child with OCD has a need that their environment and homework be just right.

The thing is that the way these things show up can mimic both disorders, and some children have a combination of both. Having a better understanding of the symptoms and motivations of each one helps to determine the best treatment plan, such as Brillia for kids.

What is ADHD?

ADHD is a chronic condition that often starts in childhood and can continue with ADHD symptoms in women and men. Symptoms may lessen as someone gets older, which means that it is easier to diagnose in children. Common signs and symptoms include:

• Fidgeting and difficulty sitting for long periods of time
• Talking a lot
• Difficulty paying attention
• Difficulty completing a task
• Easily distracted
• Avoidance of tasks that require mental focus

A child may present with more inattentive symptoms, hyperactive symptoms, or a combination.

Spotting the Signs Going Back-to-School

School is a good place to recognize signs of both ADHD and OCD. Teachers may notice that a child has trouble paying attention, staying still, finishing homework, blurting out answers in class, or interrupting others during an activity. These are classic signs of ADHD.

For children who may be struggling with OCD, teachers and parents may notice that a child is obsessed with germs, is preoccupied with exactness and order, is too worried about detail, worries excessively, or has repeated doubts.

Both children with ADHD and those with OCD have difficulty finishing tasks. Those with ADHD are usually too distracted and are unable to focus long enough to complete something, while kids with OCD are so focused on something and on things being perfect that they become overloaded.

Prioritizing is also a problem for children with either disorder, especially when it comes to note-taking. Those with ADHD struggle with keeping up with the lecture and have working memory problems. Children with OCD feel the need to take down everything because they want the notes to be complete. Poor note-taking skills often has a negative effect on homework and test results.

Treatment Options

There is no cure for either disorder, but there are certain methods that reduce symptoms and help the child cope. Therapy is often combined with medication. The types of therapies may include behavior, family, and psychological. Parenting and social skills training may also be beneficial.

Stimulants are often prescribed for ADHD, while selective serotonin reuptake inhibitors (SSRIs) are common for those with OCD. Unfortunately, these meds all come with side effects and can have long-term effects. As an alternative, there are homeopathic medications that help with symptom management. The good news about Brillia side effects is that there are no harmful ones because the meds target only on the protein that causes the symptoms and leaves the other bodily functions and symptoms alone.

If you have a family, one of your biggest responsibilities is protecting them from any harm that could befall them, including infections and chronic lifestyle diseases. Keeping your family healthy and happy can be an arduous undertaking, but it’s a core duty for every parent.

The importance of this perhaps became more apparent during the COVID-19 lockdowns and restrictions that forced most households to stay indoors, spending more time together than ever before. Below are five tips to keep your family healthy at home.

1. Exercise From Home

Staying active is crucial for the overall well-being of every member of your family, despite their age. This is why parents and guardians should encourage healthy levels of exercise in and out of the home. Most people shy away from exercising regularly because it’s time-consuming, tiresome, and often requires a lot of commitment. However, exercising doesn’t always have to be an uphill task.

You don’t have to go to the gym to get the exercise you need; there are lots of bodyweight exercises you do from home, even without workout equipment. As long as you have a smartphone, all you need is a home fitness workout app.

The perks of technology in the fitness world don’t stop there. If you or a family member is after some explosive fitness gains, they can try one of these superhero workout routines from popular movies and TV shows. From cardio to weight lifting, triceps dips, and other free-body workouts, there are numerous exercises you can do at home as a family.

2. Engage in Fun Activities Together

Talk with your family about playing hide-n-seek, racing up their stairs, walking, or skipping a rope. Over the weekends, you could also have hula hoop contests, bike riding, skating. The list of fun activities you can have while at home with your family is nearly endless. Moreover, these also double up as exercise, which boosts everyone’s physical, mental, and emotional health.

3. Ensure a Healthy Diet

The benefits of consuming a healthy nutritious diet cannot be overemphasized. A balanced diet supplies your body with the right nutrients to keep it nourished and working efficiently. To maintain optimal health, ensure the meals are prepared at home. They should include healthy fats, vitamins, carbohydrates, and proteins at the very least. Encourage portion control, insisting that each member of your family observes their daily calorie intake where possible.

4. Sleep

Prioritizing your family’s sleep is vital for good health. A lack of sleep can lead to health conditions such as heart disease, weight gain, stress, diabetes, and blood pressure. Quality sleep should be at least seven to nine hours for adults, and more for children each day.

5. Healthy Surroundings

Don’t forget to provide a clean environment, healthy indoor air, and safe drinking water. Occasionally, take your family out for lunch, dinner, or outdoor activities over the weekends when you get the chance. This can help improve bonding between family members while alleviating or eliminating stress. Most outdoor activities are also great for promoting physical and mental fitness.

Staying healthy does not have to be a tall order while at home with your family. Hopefully, the tips above will help encourage good living and decent health for everyone in your family.